Hip Abduction vs Hack Squat

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of hack squat lifts.

Metric Hip Abduction Hack Squat Difference Percent
Daily count 8 20 ↓12 ↓60%
Total lifts entered 38,296 48,468 ↓10,172 ↓21%

Male comparison

The average hip abduction entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Hip Abduction Hack Squat Difference Percent
Average lift 223.8 lb 336.9 lb ↓113.2 lb ↓34%
Elite lift 476 lb 699.3 lb ↓223.3 lb ↓32%
Average bodyweight 171.5 lb 179.7 lb ↓8.3 lb ↓5%
Lifts analysed 3,408 7,398 ↓3,990 ↓54%

Female comparison

The average hip abduction entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering hip abduction lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Hip Abduction Hack Squat Difference Percent
Average lift 163.4 lb 190.4 lb ↓27 lb ↓14%
Elite lift 336.7 lb 440.1 lb ↓103.4 lb ↓23%
Average bodyweight 143.1 lb 143.2 lb ↓0.1 lb ↓0%
Lifts analysed 4,445 1,630 ↑2,815 ↑173%