Hip Abduction vs Hack Squat
Overall Comparison
| Metric |
Hip Abduction |
Hack Squat |
Difference |
Percent |
| Daily count |
104 |
297 |
-193 |
-65% |
| Total lifts entered |
117,313 |
299,047 |
-181,734 |
-61% |
Male Comparison
| Metric |
Hip Abduction |
Hack Squat |
Difference |
Percent |
| Average lift |
221.9 lb |
346.9 lb |
-125 lb |
-36% |
| Elite lift |
469.9 lb |
694.5 lb |
-224.6 lb |
-32% |
| Average bodyweight |
169.7 lb |
178.8 lb |
-9.2 lb |
-5% |
| Lifts analysed |
5,001 |
16,753 |
-11,752 |
-70% |
Female Comparison
| Metric |
Hip Abduction |
Hack Squat |
Difference |
Percent |
| Average lift |
162.4 lb |
206.5 lb |
-44.1 lb |
-21% |
| Elite lift |
334.9 lb |
472.5 lb |
-137.6 lb |
-29% |
| Average bodyweight |
143.4 lb |
145 lb |
-1.6 lb |
-1% |
| Lifts analysed |
6,620 |
3,322 |
3,298 |
99.3% |
