Male Strength Standards (lb)
| Strength Level | Hip Abduction | Hack Squat |
|---|---|---|
| Beginner | 66 lb | 119 lb |
| Novice | 131 lb | 215 lb |
| Intermediate | 222 lb | 347 lb |
| Advanced | 337 lb | 510 lb |
| Elite | 470 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Hip Abduction | Hack Squat |
|---|---|---|
| Beginner | 52 lb | 49 lb |
| Novice | 98 lb | 112 lb |
| Intermediate | 162 lb | 207 lb |
| Advanced | 243 lb | 329 lb |
| Elite | 335 lb | 473 lb |