Hip Abduction vs Hack Squat
Overall Comparison
| Metric |
Hip Abduction |
Hack Squat |
Difference |
Percent |
| Daily count |
84 |
299 |
-215 |
-72% |
| Total lifts entered |
140,308 |
383,635 |
-243,327 |
-63% |
Male Comparison
| Metric |
Hip Abduction |
Hack Squat |
Difference |
Percent |
| Average lift |
100.6 kg |
157.4 kg |
-56.7 kg |
-36% |
| Elite lift |
213.1 kg |
315 kg |
-101.9 kg |
-32% |
| Average bodyweight |
77 kg |
81.1 kg |
-4.2 kg |
-5% |
| Lifts analysed |
5,001 |
16,753 |
-11,752 |
-70% |
Female Comparison
| Metric |
Hip Abduction |
Hack Squat |
Difference |
Percent |
| Average lift |
73.7 kg |
93.7 kg |
-20 kg |
-21% |
| Elite lift |
151.9 kg |
214.3 kg |
-62.4 kg |
-29% |
| Average bodyweight |
65.1 kg |
65.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
6,620 |
3,322 |
3,298 |
99.3% |
