Male Strength Standards (kg)
| Strength Level | Hip Abduction | Hack Squat |
|---|---|---|
| Beginner | 30 kg | 54 kg |
| Novice | 59 kg | 98 kg |
| Intermediate | 101 kg | 157 kg |
| Advanced | 153 kg | 231 kg |
| Elite | 213 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Hip Abduction | Hack Squat |
|---|---|---|
| Beginner | 23 kg | 22 kg |
| Novice | 44 kg | 51 kg |
| Intermediate | 74 kg | 94 kg |
| Advanced | 110 kg | 149 kg |
| Elite | 152 kg | 214 kg |