Hip Abduction vs Hack Squat

Overall Comparison

Metric Hip Abduction Hack Squat Difference Percent
Daily count 59 349 -290 -83%
Total lifts entered 115,737 292,981 -177,244 -60%

Male Comparison

Metric Hip Abduction Hack Squat Difference Percent
Average lift 100.6 kg 157.4 kg -56.7 kg -36%
Elite lift 213.1 kg 315 kg -101.9 kg -32%
Average bodyweight 77 kg 81.1 kg -4.2 kg -5%
Lifts analysed 5,001 16,753 -11,752 -70%

Female Comparison

Metric Hip Abduction Hack Squat Difference Percent
Average lift 73.7 kg 93.7 kg -20 kg -21%
Elite lift 151.9 kg 214.3 kg -62.4 kg -29%
Average bodyweight 65.1 kg 65.8 kg -0.7 kg -1%
Lifts analysed 6,620 3,322 3,298 99.3%