Male Strength Standards (kg)
| Strength Level | Hack Squat | Hip Adduction |
|---|---|---|
| Beginner | 54 kg | 32 kg |
| Novice | 98 kg | 64 kg |
| Intermediate | 157 kg | 109 kg |
| Advanced | 231 kg | 167 kg |
| Elite | 315 kg | 233 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Hip Adduction |
|---|---|---|
| Beginner | 22 kg | 22 kg |
| Novice | 51 kg | 43 kg |
| Intermediate | 94 kg | 71 kg |
| Advanced | 149 kg | 107 kg |
| Elite | 214 kg | 147 kg |