Hack Squat vs Hip Adduction
Overall Comparison
| Metric |
Hack Squat |
Hip Adduction |
Difference |
Percent |
| Daily count |
231 |
59 |
172 |
292% |
| Total lifts entered |
298,184 |
96,747 |
201,437 |
208% |
Male Comparison
| Metric |
Hack Squat |
Hip Adduction |
Difference |
Percent |
| Average lift |
157.4 kg |
109.1 kg |
48.2 kg |
44% |
| Elite lift |
315 kg |
232.9 kg |
82.1 kg |
35% |
| Average bodyweight |
81.1 kg |
77.6 kg |
3.5 kg |
5% |
| Lifts analysed |
16,753 |
3,890 |
12,863 |
331% |
Female Comparison
| Metric |
Hack Squat |
Hip Adduction |
Difference |
Percent |
| Average lift |
93.7 kg |
71 kg |
22.7 kg |
32% |
| Elite lift |
214.3 kg |
147.4 kg |
66.9 kg |
45% |
| Average bodyweight |
65.8 kg |
65.9 kg |
-0.1 kg |
-0% |
| Lifts analysed |
3,322 |
3,585 |
-263 |
-7% |
