Male Strength Standards (lb)
| Strength Level | Hack Squat | Hip Adduction |
|---|---|---|
| Beginner | 119 lb | 70 lb |
| Novice | 215 lb | 140 lb |
| Intermediate | 347 lb | 241 lb |
| Advanced | 510 lb | 367 lb |
| Elite | 694 lb | 513 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Hip Adduction |
|---|---|---|
| Beginner | 49 lb | 49 lb |
| Novice | 112 lb | 94 lb |
| Intermediate | 207 lb | 157 lb |
| Advanced | 329 lb | 235 lb |
| Elite | 473 lb | 325 lb |