Hack Squat vs Hip Adduction
Overall Comparison
| Metric |
Hack Squat |
Hip Adduction |
Difference |
Percent |
| Daily count |
566 |
73 |
493 |
675% |
| Total lifts entered |
298,750 |
96,820 |
201,930 |
209% |
Male Comparison
| Metric |
Hack Squat |
Hip Adduction |
Difference |
Percent |
| Average lift |
346.9 lb |
240.6 lb |
106.3 lb |
44% |
| Elite lift |
694.5 lb |
513.4 lb |
181 lb |
35% |
| Average bodyweight |
178.8 lb |
171.1 lb |
7.8 lb |
5% |
| Lifts analysed |
16,753 |
3,890 |
12,863 |
331% |
Female Comparison
| Metric |
Hack Squat |
Hip Adduction |
Difference |
Percent |
| Average lift |
206.5 lb |
156.5 lb |
50 lb |
32% |
| Elite lift |
472.5 lb |
325 lb |
147.6 lb |
45% |
| Average bodyweight |
145 lb |
145.2 lb |
-0.2 lb |
-0% |
| Lifts analysed |
3,322 |
3,585 |
-263 |
-7% |
