Hack Squat vs Hip Adduction

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hack Squat	Hip Adduction	Difference	Percent
Daily count	389	61	328	538%
Total lifts entered	383,336	114,600	268,736	234%

Male Comparison

Metric	Hack Squat	Hip Adduction	Difference	Percent
Average lift	346.9 lb	240.6 lb	106.3 lb	44%
Elite lift	694.5 lb	513.4 lb	181 lb	35%
Average bodyweight	178.8 lb	171.1 lb	7.8 lb	5%
Lifts analysed	16,753	3,890	12,863	331%

Female Comparison

Metric	Hack Squat	Hip Adduction	Difference	Percent
Average lift	206.5 lb	156.5 lb	50 lb	32%
Elite lift	472.5 lb	325 lb	147.6 lb	45%
Average bodyweight	145 lb	145.2 lb	-0.2 lb	-0%
Lifts analysed	3,322	3,585	-263	-7%