Hack Squat vs Lying Leg Curl

Overall comparison

The daily number of hack squat lifts entered on Strength Level is less than the daily number of lying leg curl lifts.

Metric Hack Squat Lying Leg Curl Difference Percent
Daily count 20 45 ↓25 ↓56%
Total lifts entered 48,468 67,495 ↓19,027 ↓28%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average lying leg curl.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Hack Squat Lying Leg Curl Difference Percent
Average lift 336.9 lb 144.4 lb ↑192.5 lb ↑133%
Elite lift 699.3 lb 286 lb ↑413.3 lb ↑144%
Average bodyweight 179.7 lb 170.6 lb ↑9.2 lb ↑5%
Lifts analysed 7,398 12,962 ↓5,564 ↓43%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average lying leg curl.

The bodyweight of women entering hack squat lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Hack Squat Lying Leg Curl Difference Percent
Average lift 190.4 lb 83.1 lb ↑107.3 lb ↑129%
Elite lift 440.1 lb 163.9 lb ↑276.2 lb ↑169%
Average bodyweight 143.2 lb 140.3 lb ↑3 lb ↑2%
Lifts analysed 1,630 4,104 ↓2,474 ↓60%