Hack Squat vs Lying Leg Curl
Overall Comparison
| Metric |
Hack Squat |
Lying Leg Curl |
Difference |
Percent |
| Daily count |
566 |
121 |
445 |
368% |
| Total lifts entered |
298,750 |
234,002 |
64,748 |
28% |
Male Comparison
| Metric |
Hack Squat |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
157.4 kg |
64.1 kg |
93.2 kg |
145% |
| Elite lift |
315 kg |
126.5 kg |
188.6 kg |
149% |
| Average bodyweight |
81.1 kg |
77.2 kg |
4 kg |
5% |
| Lifts analysed |
16,753 |
19,977 |
-3,224 |
-16% |
Female Comparison
| Metric |
Hack Squat |
Lying Leg Curl |
Difference |
Percent |
| Average lift |
93.7 kg |
37.9 kg |
55.8 kg |
147% |
| Elite lift |
214.3 kg |
74.3 kg |
140 kg |
189% |
| Average bodyweight |
65.8 kg |
63.7 kg |
2.1 kg |
3% |
| Lifts analysed |
3,322 |
5,835 |
-2,513 |
-43% |
