Male Strength Standards (kg)
| Strength Level | Hack Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 54 kg | 23 kg |
| Novice | 98 kg | 40 kg |
| Intermediate | 157 kg | 64 kg |
| Advanced | 231 kg | 93 kg |
| Elite | 315 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 22 kg | 14 kg |
| Novice | 51 kg | 24 kg |
| Intermediate | 94 kg | 38 kg |
| Advanced | 149 kg | 55 kg |
| Elite | 214 kg | 74 kg |