Male Strength Standards (lb)
| Strength Level | Hack Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 119 lb | 50 lb |
| Novice | 215 lb | 89 lb |
| Intermediate | 347 lb | 141 lb |
| Advanced | 510 lb | 206 lb |
| Elite | 694 lb | 279 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Lying Leg Curl |
|---|---|---|
| Beginner | 49 lb | 30 lb |
| Novice | 112 lb | 53 lb |
| Intermediate | 207 lb | 83 lb |
| Advanced | 329 lb | 121 lb |
| Elite | 473 lb | 164 lb |