Hack Squat vs Lying Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hack Squat	Lying Leg Curl	Difference	Percent
Daily count	231	130	101	78%
Total lifts entered	298,184	233,881	64,303	27%

Male Comparison

Metric	Hack Squat	Lying Leg Curl	Difference	Percent
Average lift	346.9 lb	141.4 lb	205.5 lb	145%
Elite lift	694.5 lb	278.8 lb	415.7 lb	149%
Average bodyweight	178.8 lb	170.1 lb	8.7 lb	5%
Lifts analysed	16,753	19,977	-3,224	-16%

Female Comparison

Metric	Hack Squat	Lying Leg Curl	Difference	Percent
Average lift	206.5 lb	83.5 lb	123.1 lb	147%
Elite lift	472.5 lb	163.8 lb	308.7 lb	189%
Average bodyweight	145 lb	140.3 lb	4.7 lb	3%
Lifts analysed	3,322	5,835	-2,513	-43%