Hack Squat vs Lying Leg Curl
Overall Comparison
Metric |
Hack Squat |
Lying Leg Curl |
Difference |
Percent |
Daily count |
231 |
130 |
101 |
78% |
Total lifts entered |
298,184 |
233,881 |
64,303 |
27% |
Male Comparison
Metric |
Hack Squat |
Lying Leg Curl |
Difference |
Percent |
Average lift |
346.9 lb |
141.4 lb |
205.5 lb |
145% |
Elite lift |
694.5 lb |
278.8 lb |
415.7 lb |
149% |
Average bodyweight |
178.8 lb |
170.1 lb |
8.7 lb |
5% |
Lifts analysed |
16,753 |
19,977 |
-3,224 |
-16% |
Female Comparison
Metric |
Hack Squat |
Lying Leg Curl |
Difference |
Percent |
Average lift |
206.5 lb |
83.5 lb |
123.1 lb |
147% |
Elite lift |
472.5 lb |
163.8 lb |
308.7 lb |
189% |
Average bodyweight |
145 lb |
140.3 lb |
4.7 lb |
3% |
Lifts analysed |
3,322 |
5,835 |
-2,513 |
-43% |