Lying Leg Curl vs Hack Squat

Overall comparison

The daily number of lying leg curl lifts entered on Strength Level is greater than the daily number of hack squat lifts.

Metric Lying Leg Curl Hack Squat Difference Percent
Daily count 45 20 ↑25 ↑125%
Total lifts entered 67,495 48,468 ↑19,027 ↑39%

Male comparison

The average lying leg curl entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering lying leg curl lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Lying Leg Curl Hack Squat Difference Percent
Average lift 144.4 lb 336.9 lb ↓192.5 lb ↓57%
Elite lift 286 lb 699.3 lb ↓413.3 lb ↓59%
Average bodyweight 170.6 lb 179.7 lb ↓9.2 lb ↓5%
Lifts analysed 12,962 7,398 ↑5,564 ↑75%

Female comparison

The average lying leg curl entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering lying leg curl lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Lying Leg Curl Hack Squat Difference Percent
Average lift 83.1 lb 190.4 lb ↓107.3 lb ↓56%
Elite lift 163.9 lb 440.1 lb ↓276.2 lb ↓63%
Average bodyweight 140.3 lb 143.2 lb ↓3 lb ↓2%
Lifts analysed 4,104 1,630 ↑2,474 ↑152%