Lying Leg Curl vs Hack Squat

Overall Comparison

Metric Lying Leg Curl Hack Squat Difference Percent
Daily count 112 235 -123 -52%
Total lifts entered 231,662 293,216 -61,554 -21%

Male Comparison

Metric Lying Leg Curl Hack Squat Difference Percent
Average lift 64.1 kg 157.4 kg -93.2 kg -59%
Elite lift 126.5 kg 315 kg -188.6 kg -60%
Average bodyweight 77.2 kg 81.1 kg -4 kg -5%
Lifts analysed 19,977 16,753 3,224 19%

Female Comparison

Metric Lying Leg Curl Hack Squat Difference Percent
Average lift 37.9 kg 93.7 kg -55.8 kg -60%
Elite lift 74.3 kg 214.3 kg -140 kg -65%
Average bodyweight 63.7 kg 65.8 kg -2.1 kg -3%
Lifts analysed 5,835 3,322 2,513 76%