Lying Leg Curl vs Hack Squat
Overall Comparison
Metric |
Lying Leg Curl |
Hack Squat |
Difference |
Percent |
Daily count |
112 |
235 |
-123 |
-52% |
Total lifts entered |
231,662 |
293,216 |
-61,554 |
-21% |
Male Comparison
Metric |
Lying Leg Curl |
Hack Squat |
Difference |
Percent |
Average lift |
64.1 kg |
157.4 kg |
-93.2 kg |
-59% |
Elite lift |
126.5 kg |
315 kg |
-188.6 kg |
-60% |
Average bodyweight |
77.2 kg |
81.1 kg |
-4 kg |
-5% |
Lifts analysed |
19,977 |
16,753 |
3,224 |
19% |
Female Comparison
Metric |
Lying Leg Curl |
Hack Squat |
Difference |
Percent |
Average lift |
37.9 kg |
93.7 kg |
-55.8 kg |
-60% |
Elite lift |
74.3 kg |
214.3 kg |
-140 kg |
-65% |
Average bodyweight |
63.7 kg |
65.8 kg |
-2.1 kg |
-3% |
Lifts analysed |
5,835 |
3,322 |
2,513 |
76% |