Male Strength Standards (kg)
| Strength Level | Lying Leg Curl | Hack Squat |
|---|---|---|
| Beginner | 23 kg | 54 kg |
| Novice | 40 kg | 98 kg |
| Intermediate | 64 kg | 157 kg |
| Advanced | 93 kg | 231 kg |
| Elite | 126 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Lying Leg Curl | Hack Squat |
|---|---|---|
| Beginner | 14 kg | 22 kg |
| Novice | 24 kg | 51 kg |
| Intermediate | 38 kg | 94 kg |
| Advanced | 55 kg | 149 kg |
| Elite | 74 kg | 214 kg |