Lying Leg Curl vs Hack Squat

Overall Comparison

Metric Lying Leg Curl Hack Squat Difference Percent
Daily count 112 235 -123 -52%
Total lifts entered 231,662 293,216 -61,554 -21%

Male Comparison

Metric Lying Leg Curl Hack Squat Difference Percent
Average lift 141.4 lb 346.9 lb -205.5 lb -59%
Elite lift 278.8 lb 694.5 lb -415.7 lb -60%
Average bodyweight 170.1 lb 178.8 lb -8.7 lb -5%
Lifts analysed 19,977 16,753 3,224 19%

Female Comparison

Metric Lying Leg Curl Hack Squat Difference Percent
Average lift 83.5 lb 206.5 lb -123.1 lb -60%
Elite lift 163.8 lb 472.5 lb -308.7 lb -65%
Average bodyweight 140.3 lb 145 lb -4.7 lb -3%
Lifts analysed 5,835 3,322 2,513 76%