Lying Leg Curl vs Hack Squat
Overall Comparison
Metric |
Lying Leg Curl |
Hack Squat |
Difference |
Percent |
Daily count |
112 |
235 |
-123 |
-52% |
Total lifts entered |
231,662 |
293,216 |
-61,554 |
-21% |
Male Comparison
Metric |
Lying Leg Curl |
Hack Squat |
Difference |
Percent |
Average lift |
141.4 lb |
346.9 lb |
-205.5 lb |
-59% |
Elite lift |
278.8 lb |
694.5 lb |
-415.7 lb |
-60% |
Average bodyweight |
170.1 lb |
178.8 lb |
-8.7 lb |
-5% |
Lifts analysed |
19,977 |
16,753 |
3,224 |
19% |
Female Comparison
Metric |
Lying Leg Curl |
Hack Squat |
Difference |
Percent |
Average lift |
83.5 lb |
206.5 lb |
-123.1 lb |
-60% |
Elite lift |
163.8 lb |
472.5 lb |
-308.7 lb |
-65% |
Average bodyweight |
140.3 lb |
145 lb |
-4.7 lb |
-3% |
Lifts analysed |
5,835 |
3,322 |
2,513 |
76% |