Male Strength Standards (lb)
| Strength Level | Lying Leg Curl | Hack Squat |
|---|---|---|
| Beginner | 50 lb | 119 lb |
| Novice | 89 lb | 215 lb |
| Intermediate | 141 lb | 347 lb |
| Advanced | 206 lb | 510 lb |
| Elite | 279 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Lying Leg Curl | Hack Squat |
|---|---|---|
| Beginner | 30 lb | 49 lb |
| Novice | 53 lb | 112 lb |
| Intermediate | 83 lb | 207 lb |
| Advanced | 121 lb | 329 lb |
| Elite | 164 lb | 473 lb |