Hack Squat vs Machine Reverse Fly

Overall Comparison

Metric Hack Squat Machine Reverse Fly Difference Percent
Daily count 223 58 165 284%
Total lifts entered 290,426 67,034 223,392 333%

Male Comparison

Metric Hack Squat Machine Reverse Fly Difference Percent
Average lift 346.9 lb 140.9 lb 206 lb 146%
Elite lift 694.5 lb 277 lb 417.5 lb 151%
Average bodyweight 178.8 lb 170.2 lb 8.6 lb 5%
Lifts analysed 16,753 2,321 14,432 622%

Female Comparison

Metric Hack Squat Machine Reverse Fly Difference Percent
Average lift 206.5 lb 31.7 lb 174.8 lb 551%
Elite lift 472.5 lb 75.5 lb 397 lb 526%
Average bodyweight 145 lb 142.8 lb 2.2 lb 2%
Lifts analysed 3,322 0 3,322 -