Hack Squat vs Machine Reverse Fly
Overall Comparison
Metric |
Hack Squat |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
223 |
58 |
165 |
284% |
Total lifts entered |
290,426 |
67,034 |
223,392 |
333% |
Male Comparison
Metric |
Hack Squat |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
346.9 lb |
140.9 lb |
206 lb |
146% |
Elite lift |
694.5 lb |
277 lb |
417.5 lb |
151% |
Average bodyweight |
178.8 lb |
170.2 lb |
8.6 lb |
5% |
Lifts analysed |
16,753 |
2,321 |
14,432 |
622% |
Female Comparison
Metric |
Hack Squat |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
206.5 lb |
31.7 lb |
174.8 lb |
551% |
Elite lift |
472.5 lb |
75.5 lb |
397 lb |
526% |
Average bodyweight |
145 lb |
142.8 lb |
2.2 lb |
2% |
Lifts analysed |
3,322 |
0 |
3,322 |
- |