Hack Squat vs Machine Reverse Fly
Overall Comparison
| Metric |
Hack Squat |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
231 |
64 |
167 |
261% |
| Total lifts entered |
298,184 |
69,149 |
229,035 |
331% |
Male Comparison
| Metric |
Hack Squat |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
346.9 lb |
140.9 lb |
206 lb |
146% |
| Elite lift |
694.5 lb |
277 lb |
417.5 lb |
151% |
| Average bodyweight |
178.8 lb |
170.2 lb |
8.6 lb |
5% |
| Lifts analysed |
16,753 |
2,321 |
14,432 |
622% |
Female Comparison
| Metric |
Hack Squat |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
206.5 lb |
31.7 lb |
174.8 lb |
551% |
| Elite lift |
472.5 lb |
75.5 lb |
397 lb |
526% |
| Average bodyweight |
145 lb |
142.8 lb |
2.2 lb |
2% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
