Machine Reverse Fly vs Hack Squat
Overall Comparison
| Metric |
Machine Reverse Fly |
Hack Squat |
Difference |
Percent |
| Daily count |
73 |
566 |
-493 |
-87% |
| Total lifts entered |
69,222 |
298,750 |
-229,528 |
-77% |
Male Comparison
| Metric |
Machine Reverse Fly |
Hack Squat |
Difference |
Percent |
| Average lift |
140.9 lb |
346.9 lb |
-206 lb |
-59% |
| Elite lift |
277 lb |
694.5 lb |
-417.5 lb |
-60% |
| Average bodyweight |
170.2 lb |
178.8 lb |
-8.6 lb |
-5% |
| Lifts analysed |
2,321 |
16,753 |
-14,432 |
-86% |
Female Comparison
| Metric |
Machine Reverse Fly |
Hack Squat |
Difference |
Percent |
| Average lift |
31.7 lb |
206.5 lb |
-174.8 lb |
-85% |
| Elite lift |
75.5 lb |
472.5 lb |
-397 lb |
-84% |
| Average bodyweight |
142.8 lb |
145 lb |
-2.2 lb |
-2% |
| Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |
