Machine Reverse Fly vs Hack Squat
Overall Comparison
Metric |
Machine Reverse Fly |
Hack Squat |
Difference |
Percent |
Daily count |
73 |
235 |
-162 |
-69% |
Total lifts entered |
67,778 |
293,216 |
-225,438 |
-77% |
Male Comparison
Metric |
Machine Reverse Fly |
Hack Squat |
Difference |
Percent |
Average lift |
63.9 kg |
157.4 kg |
-93.4 kg |
-59% |
Elite lift |
125.7 kg |
315 kg |
-189.4 kg |
-60% |
Average bodyweight |
77.2 kg |
81.1 kg |
-3.9 kg |
-5% |
Lifts analysed |
2,321 |
16,753 |
-14,432 |
-86% |
Female Comparison
Metric |
Machine Reverse Fly |
Hack Squat |
Difference |
Percent |
Average lift |
14.4 kg |
93.7 kg |
-79.3 kg |
-85% |
Elite lift |
34.3 kg |
214.3 kg |
-180.1 kg |
-84% |
Average bodyweight |
64.8 kg |
65.8 kg |
-1 kg |
-2% |
Lifts analysed |
0 |
3,322 |
-3,322 |
-100% |