Machine Reverse Fly vs Hack Squat

Overall Comparison

Metric Machine Reverse Fly Hack Squat Difference Percent
Daily count 73 235 -162 -69%
Total lifts entered 67,778 293,216 -225,438 -77%

Male Comparison

Metric Machine Reverse Fly Hack Squat Difference Percent
Average lift 63.9 kg 157.4 kg -93.4 kg -59%
Elite lift 125.7 kg 315 kg -189.4 kg -60%
Average bodyweight 77.2 kg 81.1 kg -3.9 kg -5%
Lifts analysed 2,321 16,753 -14,432 -86%

Female Comparison

Metric Machine Reverse Fly Hack Squat Difference Percent
Average lift 14.4 kg 93.7 kg -79.3 kg -85%
Elite lift 34.3 kg 214.3 kg -180.1 kg -84%
Average bodyweight 64.8 kg 65.8 kg -1 kg -2%
Lifts analysed 0 3,322 -3,322 -100%