Strength Level | Weight |
---|---|
Beginner | 47 lb |
Novice | 86 lb |
Intermediate | 140 lb |
Advanced | 208 lb |
Elite | 284 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a male lifter is 140 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Reverse Fly? Male beginners should aim to lift 47 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 18 | 43 | 79 | 127 | 183 |
120 | 24 | 51 | 90 | 140 | 199 |
130 | 29 | 58 | 100 | 153 | 213 |
140 | 34 | 66 | 110 | 165 | 228 |
150 | 40 | 73 | 119 | 176 | 241 |
160 | 45 | 80 | 128 | 188 | 254 |
170 | 51 | 88 | 137 | 198 | 267 |
180 | 56 | 95 | 146 | 209 | 279 |
190 | 61 | 102 | 155 | 219 | 291 |
200 | 67 | 108 | 163 | 229 | 302 |
210 | 72 | 115 | 171 | 239 | 313 |
220 | 77 | 122 | 179 | 248 | 324 |
230 | 82 | 128 | 187 | 257 | 335 |
240 | 87 | 134 | 195 | 266 | 345 |
250 | 92 | 140 | 202 | 275 | 355 |
260 | 97 | 146 | 209 | 283 | 364 |
270 | 102 | 152 | 216 | 291 | 374 |
280 | 107 | 158 | 223 | 300 | 383 |
290 | 111 | 164 | 230 | 307 | 392 |
300 | 116 | 170 | 237 | 315 | 400 |
310 | 121 | 175 | 243 | 323 | 409 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 40 | 73 | 119 | 177 | 242 |
20 | 45 | 84 | 137 | 202 | 277 |
25 | 47 | 86 | 140 | 208 | 284 |
30 | 47 | 86 | 140 | 208 | 284 |
35 | 47 | 86 | 140 | 208 | 284 |
40 | 47 | 86 | 140 | 208 | 284 |
45 | 44 | 82 | 133 | 197 | 270 |
50 | 41 | 77 | 125 | 185 | 253 |
55 | 38 | 71 | 116 | 171 | 234 |
60 | 35 | 65 | 105 | 156 | 214 |
65 | 32 | 58 | 95 | 141 | 193 |
70 | 28 | 52 | 85 | 127 | 173 |
75 | 25 | 47 | 76 | 113 | 155 |
80 | 23 | 42 | 68 | 101 | 139 |
85 | 20 | 38 | 61 | 91 | 124 |
90 | 18 | 34 | 55 | 82 | 112 |
Strength Level | Weight |
---|---|
Beginner | 7 lb |
Novice | 17 lb |
Intermediate | 32 lb |
Advanced | 52 lb |
Elite | 76 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.35x |
Elite | 0.55x |
What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a female lifter is 32 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Machine Reverse Fly? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 4 | 12 | 25 | 43 | 64 |
100 | 5 | 13 | 26 | 45 | 67 |
110 | 5 | 14 | 28 | 47 | 69 |
120 | 6 | 15 | 29 | 48 | 71 |
130 | 6 | 16 | 30 | 50 | 73 |
140 | 7 | 16 | 31 | 51 | 74 |
150 | 7 | 17 | 32 | 52 | 76 |
160 | 8 | 18 | 33 | 54 | 78 |
170 | 8 | 19 | 34 | 55 | 79 |
180 | 9 | 19 | 35 | 56 | 80 |
190 | 9 | 20 | 36 | 57 | 82 |
200 | 9 | 21 | 37 | 58 | 83 |
210 | 10 | 21 | 38 | 59 | 84 |
220 | 10 | 22 | 39 | 60 | 85 |
230 | 11 | 22 | 39 | 61 | 87 |
240 | 11 | 23 | 40 | 62 | 88 |
250 | 11 | 24 | 41 | 63 | 89 |
260 | 12 | 24 | 42 | 64 | 90 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 6 | 14 | 27 | 44 | 64 |
20 | 6 | 16 | 31 | 50 | 74 |
25 | 7 | 17 | 32 | 52 | 76 |
30 | 7 | 17 | 32 | 52 | 76 |
35 | 7 | 17 | 32 | 52 | 76 |
40 | 7 | 17 | 32 | 52 | 76 |
45 | 6 | 16 | 30 | 49 | 72 |
50 | 6 | 15 | 28 | 46 | 67 |
55 | 5 | 14 | 26 | 43 | 62 |
60 | 5 | 12 | 24 | 39 | 57 |
65 | 4 | 11 | 22 | 35 | 51 |
70 | 4 | 10 | 19 | 32 | 46 |
75 | 4 | 9 | 17 | 28 | 41 |
80 | 3 | 8 | 15 | 25 | 37 |
85 | 3 | 7 | 14 | 23 | 33 |
90 | 3 | 7 | 12 | 20 | 30 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |