Machine Reverse Fly Standards

Measured in lb

Machine Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Machine Reverse Fly standards are based on 30,000 lifts by Strength Level users

♂ Male
♀ Female

Male Machine Reverse Fly Standards (lb)

Strength Level	Weight
Beginner	47 lb
Novice	86 lb
Intermediate	140 lb
Advanced	208 lb
Elite	284 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.75x

How much should I be able to Machine Reverse Fly? (lb)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a male lifter is 140 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Male beginners should aim to lift 47 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	43	79	127	183
120	24	51	90	140	199
130	29	58	100	153	213
140	34	66	110	165	228
150	40	73	119	176	241
160	45	80	128	188	254
170	51	88	137	198	267
180	56	95	146	209	279
190	61	102	155	219	291
200	67	108	163	229	302
210	72	115	171	239	313
220	77	122	179	248	324
230	82	128	187	257	335
240	87	134	195	266	345
250	92	140	202	275	355
260	97	146	209	283	364
270	102	152	216	291	374
280	107	158	223	300	383
290	111	164	230	307	392
300	116	170	237	315	400
310	121	175	243	323	409

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	73	119	177	242
20	45	84	137	202	277
25	47	86	140	208	284
30	47	86	140	208	284
35	47	86	140	208	284
40	47	86	140	208	284
45	44	82	133	197	270
50	41	77	125	185	253
55	38	71	116	171	234
60	35	65	105	156	214
65	32	58	95	141	193
70	28	52	85	127	173
75	25	47	76	113	155
80	23	42	68	101	139
85	20	38	61	91	124
90	18	34	55	82	112

Calculate Your Strength Level

Female Machine Reverse Fly Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	7 lb
Novice	17 lb
Intermediate	32 lb
Advanced	52 lb
Elite	76 lb

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.10x
Intermediate	0.20x
Advanced	0.35x
Elite	0.55x

How much should I be able to Machine Reverse Fly? (lb)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a female lifter is 32 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	12	25	43	64
100	5	13	26	45	67
110	5	14	28	47	69
120	6	15	29	48	71
130	6	16	30	50	73
140	7	16	31	51	74
150	7	17	32	52	76
160	8	18	33	54	78
170	8	19	34	55	79
180	9	19	35	56	80
190	9	20	36	57	82
200	9	21	37	58	83
210	10	21	38	59	84
220	10	22	39	60	85
230	11	22	39	61	87
240	11	23	40	62	88
250	11	24	41	63	89
260	12	24	42	64	90

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	27	44	64
20	6	16	31	50	74
25	7	17	32	52	76
30	7	17	32	52	76
35	7	17	32	52	76
40	7	17	32	52	76
45	6	16	30	49	72
50	6	15	28	46	67
55	5	14	26	43	62
60	5	12	24	39	57
65	4	11	22	35	51
70	4	10	19	32	46
75	4	9	17	28	41
80	3	8	15	25	37
85	3	7	14	23	33
90	3	7	12	20	30

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	43	79	127	183
120	24	51	90	140	199
130	29	58	100	153	213
140	34	66	110	165	228
150	40	73	119	176	241
160	45	80	128	188	254
170	51	88	137	198	267
180	56	95	146	209	279
190	61	102	155	219	291
200	67	108	163	229	302
210	72	115	171	239	313
220	77	122	179	248	324
230	82	128	187	257	335
240	87	134	195	266	345
250	92	140	202	275	355
260	97	146	209	283	364
270	102	152	216	291	374
280	107	158	223	300	383
290	111	164	230	307	392
300	116	170	237	315	400
310	121	175	243	323	409

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	73	119	177	242
20	45	84	137	202	277
25	47	86	140	208	284
30	47	86	140	208	284
35	47	86	140	208	284
40	47	86	140	208	284
45	44	82	133	197	270
50	41	77	125	185	253
55	38	71	116	171	234
60	35	65	105	156	214
65	32	58	95	141	193
70	28	52	85	127	173
75	25	47	76	113	155
80	23	42	68	101	139
85	20	38	61	91	124
90	18	34	55	82	112

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	12	25	43	64
100	5	13	26	45	67
110	5	14	28	47	69
120	6	15	29	48	71
130	6	16	30	50	73
140	7	16	31	51	74
150	7	17	32	52	76
160	8	18	33	54	78
170	8	19	34	55	79
180	9	19	35	56	80
190	9	20	36	57	82
200	9	21	37	58	83
210	10	21	38	59	84
220	10	22	39	60	85
230	11	22	39	61	87
240	11	23	40	62	88
250	11	24	41	63	89
260	12	24	42	64	90

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	27	44	64
20	6	16	31	50	74
25	7	17	32	52	76
30	7	17	32	52	76
35	7	17	32	52	76
40	7	17	32	52	76
45	6	16	30	49	72
50	6	15	28	46	67
55	5	14	26	43	62
60	5	12	24	39	57
65	4	11	22	35	51
70	4	10	19	32	46
75	4	9	17	28	41
80	3	8	15	25	37
85	3	7	14	23	33
90	3	7	12	20	30

BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	43	79	127	183
120	24	51	90	140	199
130	29	58	100	153	213
140	34	66	110	165	228
150	40	73	119	176	241
160	45	80	128	188	254
170	51	88	137	198	267
180	56	95	146	209	279
190	61	102	155	219	291
200	67	108	163	229	302
210	72	115	171	239	313
220	77	122	179	248	324
230	82	128	187	257	335
240	87	134	195	266	345
250	92	140	202	275	355
260	97	146	209	283	364
270	102	152	216	291	374
280	107	158	223	300	383
290	111	164	230	307	392
300	116	170	237	315	400
310	121	175	243	323	409

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	73	119	177	242
20	45	84	137	202	277
25	47	86	140	208	284
30	47	86	140	208	284
35	47	86	140	208	284
40	47	86	140	208	284
45	44	82	133	197	270
50	41	77	125	185	253
55	38	71	116	171	234
60	35	65	105	156	214
65	32	58	95	141	193
70	28	52	85	127	173
75	25	47	76	113	155
80	23	42	68	101	139
85	20	38	61	91	124
90	18	34	55	82	112

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	12	25	43	64
100	5	13	26	45	67
110	5	14	28	47	69
120	6	15	29	48	71
130	6	16	30	50	73
140	7	16	31	51	74
150	7	17	32	52	76
160	8	18	33	54	78
170	8	19	34	55	79
180	9	19	35	56	80
190	9	20	36	57	82
200	9	21	37	58	83
210	10	21	38	59	84
220	10	22	39	60	85
230	11	22	39	61	87
240	11	23	40	62	88
250	11	24	41	63	89
260	12	24	42	64	90

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	27	44	64
20	6	16	31	50	74
25	7	17	32	52	76
30	7	17	32	52	76
35	7	17	32	52	76
40	7	17	32	52	76
45	6	16	30	49	72
50	6	15	28	46	67
55	5	14	26	43	62
60	5	12	24	39	57
65	4	11	22	35	51
70	4	10	19	32	46
75	4	9	17	28	41
80	3	8	15	25	37
85	3	7	14	23	33
90	3	7	12	20	30

BW	Beg.	Nov.	Int.	Adv.	Elite
110	18	43	79	127	183
120	24	51	90	140	199
130	29	58	100	153	213
140	34	66	110	165	228
150	40	73	119	176	241
160	45	80	128	188	254
170	51	88	137	198	267
180	56	95	146	209	279
190	61	102	155	219	291
200	67	108	163	229	302
210	72	115	171	239	313
220	77	122	179	248	324
230	82	128	187	257	335
240	87	134	195	266	345
250	92	140	202	275	355
260	97	146	209	283	364
270	102	152	216	291	374
280	107	158	223	300	383
290	111	164	230	307	392
300	116	170	237	315	400
310	121	175	243	323	409

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	73	119	177	242
20	45	84	137	202	277
25	47	86	140	208	284
30	47	86	140	208	284
35	47	86	140	208	284
40	47	86	140	208	284
45	44	82	133	197	270
50	41	77	125	185	253
55	38	71	116	171	234
60	35	65	105	156	214
65	32	58	95	141	193
70	28	52	85	127	173
75	25	47	76	113	155
80	23	42	68	101	139
85	20	38	61	91	124
90	18	34	55	82	112

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	12	25	43	64
100	5	13	26	45	67
110	5	14	28	47	69
120	6	15	29	48	71
130	6	16	30	50	73
140	7	16	31	51	74
150	7	17	32	52	76
160	8	18	33	54	78
170	8	19	34	55	79
180	9	19	35	56	80
190	9	20	36	57	82
200	9	21	37	58	83
210	10	21	38	59	84
220	10	22	39	60	85
230	11	22	39	61	87
240	11	23	40	62	88
250	11	24	41	63	89
260	12	24	42	64	90

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	27	44	64
20	6	16	31	50	74
25	7	17	32	52	76
30	7	17	32	52	76
35	7	17	32	52	76
40	7	17	32	52	76
45	6	16	30	49	72
50	6	15	28	46	67
55	5	14	26	43	62
60	5	12	24	39	57
65	4	11	22	35	51
70	4	10	19	32	46
75	4	9	17	28	41
80	3	8	15	25	37
85	3	7	14	23	33
90	3	7	12	20	30