Machine Reverse Fly

Machine Reverse Fly Standards

Measured in lb

Machine Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Reverse Fly standards are based on 30,000 lifts by Strength Level users
Machine Reverse Fly

Male Machine Reverse Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 47 lb
Novice 86 lb
Intermediate 140 lb
Advanced 208 lb
Elite 284 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 0.75x
Advanced 1.25x
Elite 1.75x

How much should I be able to Machine Reverse Fly? (lb)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a male lifter is 140 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Male beginners should aim to lift 47 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 18 43 79 127 183
120 24 51 90 140 199
130 29 58 100 153 213
140 34 66 110 165 228
150 40 73 119 176 241
160 45 80 128 188 254
170 51 88 137 198 267
180 56 95 146 209 279
190 61 102 155 219 291
200 67 108 163 229 302
210 72 115 171 239 313
220 77 122 179 248 324
230 82 128 187 257 335
240 87 134 195 266 345
250 92 140 202 275 355
260 97 146 209 283 364
270 102 152 216 291 374
280 107 158 223 300 383
290 111 164 230 307 392
300 116 170 237 315 400
310 121 175 243 323 409
Age Beg. Nov. Int. Adv. Elite
15 40 73 119 177 242
20 45 84 137 202 277
25 47 86 140 208 284
30 47 86 140 208 284
35 47 86 140 208 284
40 47 86 140 208 284
45 44 82 133 197 270
50 41 77 125 185 253
55 38 71 116 171 234
60 35 65 105 156 214
65 32 58 95 141 193
70 28 52 85 127 173
75 25 47 76 113 155
80 23 42 68 101 139
85 20 38 61 91 124
90 18 34 55 82 112

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lb
lb
years old

Female Machine Reverse Fly Standards (lb)

Entire Community

Strength Level Weight
Beginner 7 lb
Novice 17 lb
Intermediate 32 lb
Advanced 52 lb
Elite 76 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.10x
Intermediate 0.20x
Advanced 0.35x
Elite 0.55x

How much should I be able to Machine Reverse Fly? (lb)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a female lifter is 32 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 4 12 25 43 64
100 5 13 26 45 67
110 5 14 28 47 69
120 6 15 29 48 71
130 6 16 30 50 73
140 7 16 31 51 74
150 7 17 32 52 76
160 8 18 33 54 78
170 8 19 34 55 79
180 9 19 35 56 80
190 9 20 36 57 82
200 9 21 37 58 83
210 10 21 38 59 84
220 10 22 39 60 85
230 11 22 39 61 87
240 11 23 40 62 88
250 11 24 41 63 89
260 12 24 42 64 90
Age Beg. Nov. Int. Adv. Elite
15 6 14 27 44 64
20 6 16 31 50 74
25 7 17 32 52 76
30 7 17 32 52 76
35 7 17 32 52 76
40 7 17 32 52 76
45 6 16 30 49 72
50 6 15 28 46 67
55 5 14 26 43 62
60 5 12 24 39 57
65 4 11 22 35 51
70 4 10 19 32 46
75 4 9 17 28 41
80 3 8 15 25 37
85 3 7 14 23 33
90 3 7 12 20 30

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lb
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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.