Machine Reverse Fly

Machine Reverse Fly Standards

Measured in lb

Machine Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Machine Reverse Fly standards are based on 67,034 lifts by Strength Level users
Machine Reverse Fly

Male Machine Reverse Fly Standards (lb)

Entire Community

Strength LevelWeight
Beginner50 lb
Novice89 lb
Intermediate141 lb
Advanced205 lb
Elite277 lb

How much should I be able to Machine Reverse Fly? (lb)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Male beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110245087135191
120295797147205
1303464106159218
1403971115170231
1504578124180243
1605085133190255
1705592141200267
1806098149210278
19065105156219288
20070111164228298
21074117171236308
22079123178245318
23084128185253327
24088134192261336
25093140199268345
26097145205276353
270102150212283361
280106155218290369
290110161224297377
300114166230304385
310118171235311392

How many sets and reps of Machine Reverse Fly should I do?

These are the most popular Machine Reverse Fly workouts done by male lifters:

3x10 19%
3x12 14%
4x10 7%
3x15 7%
3x8 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.