Machine Reverse Fly Standards

Measured in lb

Machine Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Machine Reverse Fly standards are based on 84,051 lifts by Strength Level users

Male
Female

Male

Male Machine Reverse Fly Standards (lb)

Weight

Strength Level	Weight
Beginner	50 lb
Novice	89 lb
Intermediate	141 lb
Advanced	205 lb
Elite	277 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.75x

How much should I be able to Machine Reverse Fly? (lb)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a male lifter is 141 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Male beginners should aim to lift 50 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	50	87	135	191
120	29	57	97	147	205
130	34	64	106	159	218
140	39	71	115	170	231
150	45	78	124	180	243
160	50	85	133	190	255
170	55	92	141	200	267
180	60	98	149	210	278
190	65	105	156	219	288
200	70	111	164	228	298
210	74	117	171	236	308
220	79	123	178	245	318
230	84	128	185	253	327
240	88	134	192	261	336
250	93	140	199	268	345
260	97	145	205	276	353
270	102	150	212	283	361
280	106	155	218	290	369
290	110	161	224	297	377
300	114	166	230	304	385
310	118	171	235	311	392

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	76	120	174	236
20	49	87	137	200	270
25	50	89	141	205	277
30	50	89	141	205	277
35	50	89	141	205	277
40	50	89	141	205	277
45	48	84	134	194	263
50	45	79	125	182	247
55	41	73	116	169	228
60	38	67	106	154	208
65	34	60	96	139	188
70	31	54	86	125	169
75	27	48	77	112	151
80	25	43	69	100	135
85	22	39	62	89	121
90	20	35	55	81	109

How many sets and reps of Machine Reverse Fly should I do?

These are the most popular Machine Reverse Fly workouts done by male lifters:

3x10 19%

3x12 14%

4x10 7%

3x15 7%

3x8 7%

4x12 6%

4x15 4%

5x10 4%

4x8 4%

6x10 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

Calculate Your Strength Level

Female

Female Machine Reverse Fly Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	7 lb
Novice	17 lb
Intermediate	32 lb
Advanced	52 lb
Elite	76 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.10x
Intermediate	0.20x
Advanced	0.35x
Elite	0.55x

How much should I be able to Machine Reverse Fly? (lb)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a female lifter is 32 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	12	25	43	64
100	5	13	26	45	67
110	5	14	28	47	69
120	6	15	29	48	71
130	6	16	30	50	73
140	7	16	31	51	74
150	7	17	32	52	76
160	8	18	33	54	78
170	8	19	34	55	79
180	9	19	35	56	80
190	9	20	36	57	82
200	9	21	37	58	83
210	10	21	38	59	84
220	10	22	39	60	85
230	11	22	39	61	87
240	11	23	40	62	88
250	11	24	41	63	89
260	12	24	42	64	90

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	27	44	64
20	6	16	31	50	74
25	7	17	32	52	76
30	7	17	32	52	76
35	7	17	32	52	76
40	7	17	32	52	76
45	6	16	30	49	72
50	6	15	28	46	67
55	5	14	26	43	62
60	5	12	24	39	57
65	4	11	22	35	51
70	4	10	19	32	46
75	4	9	17	28	41
80	3	8	15	25	37
85	3	7	14	23	33
90	3	7	12	20	30

How many sets and reps of Machine Reverse Fly should I do?

These are the most popular Machine Reverse Fly workouts done by female lifters:

3x10 24%

3x12 13%

3x15 11%

4x10 8%

3x8 7%

4x12 7%

4x8 6%

4x15 3%

2x12 3%

2x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Machine Reverse Fly (EN)
Reverse Fly am Gerät (DE)
Aperturas invertidas en máquina contractora (ES)
Écarté inversé à la machine (FR)
Odwrotne rozpiętki na maszynie (PL)
Croci inverse alla Macchina (IT)
Crucifixo invertido na máquina (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	50	87	135	191
120	29	57	97	147	205
130	34	64	106	159	218
140	39	71	115	170	231
150	45	78	124	180	243
160	50	85	133	190	255
170	55	92	141	200	267
180	60	98	149	210	278
190	65	105	156	219	288
200	70	111	164	228	298
210	74	117	171	236	308
220	79	123	178	245	318
230	84	128	185	253	327
240	88	134	192	261	336
250	93	140	199	268	345
260	97	145	205	276	353
270	102	150	212	283	361
280	106	155	218	290	369
290	110	161	224	297	377
300	114	166	230	304	385
310	118	171	235	311	392

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	76	120	174	236
20	49	87	137	200	270
25	50	89	141	205	277
30	50	89	141	205	277
35	50	89	141	205	277
40	50	89	141	205	277
45	48	84	134	194	263
50	45	79	125	182	247
55	41	73	116	169	228
60	38	67	106	154	208
65	34	60	96	139	188
70	31	54	86	125	169
75	27	48	77	112	151
80	25	43	69	100	135
85	22	39	62	89	121
90	20	35	55	81	109

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	12	25	43	64
100	5	13	26	45	67
110	5	14	28	47	69
120	6	15	29	48	71
130	6	16	30	50	73
140	7	16	31	51	74
150	7	17	32	52	76
160	8	18	33	54	78
170	8	19	34	55	79
180	9	19	35	56	80
190	9	20	36	57	82
200	9	21	37	58	83
210	10	21	38	59	84
220	10	22	39	60	85
230	11	22	39	61	87
240	11	23	40	62	88
250	11	24	41	63	89
260	12	24	42	64	90

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	27	44	64
20	6	16	31	50	74
25	7	17	32	52	76
30	7	17	32	52	76
35	7	17	32	52	76
40	7	17	32	52	76
45	6	16	30	49	72
50	6	15	28	46	67
55	5	14	26	43	62
60	5	12	24	39	57
65	4	11	22	35	51
70	4	10	19	32	46
75	4	9	17	28	41
80	3	8	15	25	37
85	3	7	14	23	33
90	3	7	12	20	30

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	50	87	135	191
120	29	57	97	147	205
130	34	64	106	159	218
140	39	71	115	170	231
150	45	78	124	180	243
160	50	85	133	190	255
170	55	92	141	200	267
180	60	98	149	210	278
190	65	105	156	219	288
200	70	111	164	228	298
210	74	117	171	236	308
220	79	123	178	245	318
230	84	128	185	253	327
240	88	134	192	261	336
250	93	140	199	268	345
260	97	145	205	276	353
270	102	150	212	283	361
280	106	155	218	290	369
290	110	161	224	297	377
300	114	166	230	304	385
310	118	171	235	311	392

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	76	120	174	236
20	49	87	137	200	270
25	50	89	141	205	277
30	50	89	141	205	277
35	50	89	141	205	277
40	50	89	141	205	277
45	48	84	134	194	263
50	45	79	125	182	247
55	41	73	116	169	228
60	38	67	106	154	208
65	34	60	96	139	188
70	31	54	86	125	169
75	27	48	77	112	151
80	25	43	69	100	135
85	22	39	62	89	121
90	20	35	55	81	109

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	12	25	43	64
100	5	13	26	45	67
110	5	14	28	47	69
120	6	15	29	48	71
130	6	16	30	50	73
140	7	16	31	51	74
150	7	17	32	52	76
160	8	18	33	54	78
170	8	19	34	55	79
180	9	19	35	56	80
190	9	20	36	57	82
200	9	21	37	58	83
210	10	21	38	59	84
220	10	22	39	60	85
230	11	22	39	61	87
240	11	23	40	62	88
250	11	24	41	63	89
260	12	24	42	64	90

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	27	44	64
20	6	16	31	50	74
25	7	17	32	52	76
30	7	17	32	52	76
35	7	17	32	52	76
40	7	17	32	52	76
45	6	16	30	49	72
50	6	15	28	46	67
55	5	14	26	43	62
60	5	12	24	39	57
65	4	11	22	35	51
70	4	10	19	32	46
75	4	9	17	28	41
80	3	8	15	25	37
85	3	7	14	23	33
90	3	7	12	20	30

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14

BW	Beg.	Nov.	Int.	Adv.	Elite
110	24	50	87	135	191
120	29	57	97	147	205
130	34	64	106	159	218
140	39	71	115	170	231
150	45	78	124	180	243
160	50	85	133	190	255
170	55	92	141	200	267
180	60	98	149	210	278
190	65	105	156	219	288
200	70	111	164	228	298
210	74	117	171	236	308
220	79	123	178	245	318
230	84	128	185	253	327
240	88	134	192	261	336
250	93	140	199	268	345
260	97	145	205	276	353
270	102	150	212	283	361
280	106	155	218	290	369
290	110	161	224	297	377
300	114	166	230	304	385
310	118	171	235	311	392

Age	Beg.	Nov.	Int.	Adv.	Elite
15	43	76	120	174	236
20	49	87	137	200	270
25	50	89	141	205	277
30	50	89	141	205	277
35	50	89	141	205	277
40	50	89	141	205	277
45	48	84	134	194	263
50	45	79	125	182	247
55	41	73	116	169	228
60	38	67	106	154	208
65	34	60	96	139	188
70	31	54	86	125	169
75	27	48	77	112	151
80	25	43	69	100	135
85	22	39	62	89	121
90	20	35	55	81	109

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

BW	Beg.	Nov.	Int.	Adv.	Elite
90	4	12	25	43	64
100	5	13	26	45	67
110	5	14	28	47	69
120	6	15	29	48	71
130	6	16	30	50	73
140	7	16	31	51	74
150	7	17	32	52	76
160	8	18	33	54	78
170	8	19	34	55	79
180	9	19	35	56	80
190	9	20	36	57	82
200	9	21	37	58	83
210	10	21	38	59	84
220	10	22	39	60	85
230	11	22	39	61	87
240	11	23	40	62	88
250	11	24	41	63	89
260	12	24	42	64	90

Age	Beg.	Nov.	Int.	Adv.	Elite
15	6	14	27	44	64
20	6	16	31	50	74
25	7	17	32	52	76
30	7	17	32	52	76
35	7	17	32	52	76
40	7	17	32	52	76
45	6	16	30	49	72
50	6	15	28	46	67
55	5	14	26	43	62
60	5	12	24	39	57
65	4	11	22	35	51
70	4	10	19	32	46
75	4	9	17	28	41
80	3	8	15	25	37
85	3	7	14	23	33
90	3	7	12	20	30

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14