Machine Reverse Fly Standards (kg)

The average Machine Reverse Fly is 64 kg for men and 30 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Machine Reverse Fly strength standards are based on 161,014 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Machine Reverse Fly Standards (kg)

Weight

Strength Level	Weight
Beginner	25 kg
Novice	42 kg
Intermediate	64 kg
Advanced	90 kg
Elite	120 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.50x

How much should I be able to Machine Reverse Fly? (kg)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Male beginners should aim to lift 25 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	13	25	41	61	84
55	16	29	46	67	91
60	19	32	50	72	97
65	22	36	55	78	103
70	24	39	59	82	109
75	27	43	63	87	114
80	29	46	67	92	119
85	32	49	70	96	124
90	34	52	74	100	129
95	37	55	78	104	134
100	39	58	81	108	138
105	41	60	84	112	142
110	44	63	87	116	146
115	46	66	91	119	150
120	48	68	94	123	154
125	50	71	97	126	158
130	52	73	99	129	162
135	54	76	102	133	165
140	56	78	105	136	169

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	36	54	77	102
20	25	41	62	88	117
25	25	42	64	90	120
30	25	42	64	90	120
35	25	42	64	90	120
40	25	42	64	90	120
45	24	40	61	86	114
50	22	37	57	80	106
55	21	34	52	74	98
60	19	31	48	67	89
65	17	28	43	61	81
70	15	26	39	55	73
75	14	23	35	49	65
80	12	20	31	44	59
85	11	18	28	40	52
90	10	16	25	35	47

How many sets and reps of Machine Reverse Fly should I do?

These are the most popular Machine Reverse Fly workouts done by male lifters:

3x10 19%

3x12 14%

4x10 7%

3x15 7%

3x8 7%

4x12 6%

4x15 4%

5x10 4%

4x8 4%

6x10 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

Female

Female Machine Reverse Fly Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	11 kg
Novice	19 kg
Intermediate	30 kg
Advanced	44 kg
Elite	59 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.45x
Advanced	0.65x
Elite	0.90x

How much should I be able to Machine Reverse Fly? (kg)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a female lifter is 30 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Female beginners should aim to lift 11 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	13	22	34	47
45	8	15	24	36	50
50	9	16	26	38	52
55	10	17	27	40	54
60	10	18	29	42	56
65	11	19	30	43	58
70	12	20	31	45	60
75	13	21	33	46	62
80	13	22	34	48	63
85	14	23	35	49	65
90	15	24	36	50	66
95	16	25	37	52	68
100	16	26	38	53	69
105	17	26	39	54	70
110	17	27	40	55	71
115	18	28	41	56	73
120	19	29	42	57	74

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	16	26	37	51
20	11	19	29	43	58
25	11	19	30	44	59
30	11	19	30	44	59
35	11	19	30	44	59
40	11	19	30	44	59
45	10	18	29	42	56
50	10	17	27	39	53
55	9	16	25	36	49
60	8	14	23	33	44
65	7	13	20	30	40
70	7	12	18	27	36
75	6	10	16	24	32
80	5	9	15	21	29
85	5	8	13	19	26
90	4	7	12	17	23

How many sets and reps of Machine Reverse Fly should I do?

These are the most popular Machine Reverse Fly workouts done by female lifters:

3x10 24%

3x12 13%

3x15 11%

4x10 8%

3x8 7%

4x12 7%

4x8 6%

4x15 3%

2x12 3%

2x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Machine Reverse Fly strength standards

Strength Level analysed 32,644 qualifying results from 161,014 community lifts to produce our Machine Reverse Fly strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	161,014
Qualifying results	32,644
Male results	28,977
Female results	3,667
Data start	14 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	13	25	41	61	84
55	16	29	46	67	91
60	19	32	50	72	97
65	22	36	55	78	103
70	24	39	59	82	109
75	27	43	63	87	114
80	29	46	67	92	119
85	32	49	70	96	124
90	34	52	74	100	129
95	37	55	78	104	134
100	39	58	81	108	138
105	41	60	84	112	142
110	44	63	87	116	146
115	46	66	91	119	150
120	48	68	94	123	154
125	50	71	97	126	158
130	52	73	99	129	162
135	54	76	102	133	165
140	56	78	105	136	169

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	36	54	77	102
20	25	41	62	88	117
25	25	42	64	90	120
30	25	42	64	90	120
35	25	42	64	90	120
40	25	42	64	90	120
45	24	40	61	86	114
50	22	37	57	80	106
55	21	34	52	74	98
60	19	31	48	67	89
65	17	28	43	61	81
70	15	26	39	55	73
75	14	23	35	49	65
80	12	20	31	44	59
85	11	18	28	40	52
90	10	16	25	35	47

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	13	22	34	47
45	8	15	24	36	50
50	9	16	26	38	52
55	10	17	27	40	54
60	10	18	29	42	56
65	11	19	30	43	58
70	12	20	31	45	60
75	13	21	33	46	62
80	13	22	34	48	63
85	14	23	35	49	65
90	15	24	36	50	66
95	16	25	37	52	68
100	16	26	38	53	69
105	17	26	39	54	70
110	17	27	40	55	71
115	18	28	41	56	73
120	19	29	42	57	74

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	16	26	37	51
20	11	19	29	43	58
25	11	19	30	44	59
30	11	19	30	44	59
35	11	19	30	44	59
40	11	19	30	44	59
45	10	18	29	42	56
50	10	17	27	39	53
55	9	16	25	36	49
60	8	14	23	33	44
65	7	13	20	30	40
70	7	12	18	27	36
75	6	10	16	24	32
80	5	9	15	21	29
85	5	8	13	19	26
90	4	7	12	17	23

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14

BW	Beg.	Nov.	Int.	Adv.	Elite
50	13	25	41	61	84
55	16	29	46	67	91
60	19	32	50	72	97
65	22	36	55	78	103
70	24	39	59	82	109
75	27	43	63	87	114
80	29	46	67	92	119
85	32	49	70	96	124
90	34	52	74	100	129
95	37	55	78	104	134
100	39	58	81	108	138
105	41	60	84	112	142
110	44	63	87	116	146
115	46	66	91	119	150
120	48	68	94	123	154
125	50	71	97	126	158
130	52	73	99	129	162
135	54	76	102	133	165
140	56	78	105	136	169

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	36	54	77	102
20	25	41	62	88	117
25	25	42	64	90	120
30	25	42	64	90	120
35	25	42	64	90	120
40	25	42	64	90	120
45	24	40	61	86	114
50	22	37	57	80	106
55	21	34	52	74	98
60	19	31	48	67	89
65	17	28	43	61	81
70	15	26	39	55	73
75	14	23	35	49	65
80	12	20	31	44	59
85	11	18	28	40	52
90	10	16	25	35	47

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	13	22	34	47
45	8	15	24	36	50
50	9	16	26	38	52
55	10	17	27	40	54
60	10	18	29	42	56
65	11	19	30	43	58
70	12	20	31	45	60
75	13	21	33	46	62
80	13	22	34	48	63
85	14	23	35	49	65
90	15	24	36	50	66
95	16	25	37	52	68
100	16	26	38	53	69
105	17	26	39	54	70
110	17	27	40	55	71
115	18	28	41	56	73
120	19	29	42	57	74

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	16	26	37	51
20	11	19	29	43	58
25	11	19	30	44	59
30	11	19	30	44	59
35	11	19	30	44	59
40	11	19	30	44	59
45	10	18	29	42	56
50	10	17	27	39	53
55	9	16	25	36	49
60	8	14	23	33	44
65	7	13	20	30	40
70	7	12	18	27	36
75	6	10	16	24	32
80	5	9	15	21	29
85	5	8	13	19	26
90	4	7	12	17	23

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14

Machine Reverse Fly Standards (kg)

Male

Male Machine Reverse Fly Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Reverse Fly? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Reverse Fly should I do?

Female

Female Machine Reverse Fly Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Machine Reverse Fly? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Machine Reverse Fly should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Machine Reverse Fly strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	13	25	41	61	84
55	16	29	46	67	91
60	19	32	50	72	97
65	22	36	55	78	103
70	24	39	59	82	109
75	27	43	63	87	114
80	29	46	67	92	119
85	32	49	70	96	124
90	34	52	74	100	129
95	37	55	78	104	134
100	39	58	81	108	138
105	41	60	84	112	142
110	44	63	87	116	146
115	46	66	91	119	150
120	48	68	94	123	154
125	50	71	97	126	158
130	52	73	99	129	162
135	54	76	102	133	165
140	56	78	105	136	169

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	36	54	77	102
20	25	41	62	88	117
25	25	42	64	90	120
30	25	42	64	90	120
35	25	42	64	90	120
40	25	42	64	90	120
45	24	40	61	86	114
50	22	37	57	80	106
55	21	34	52	74	98
60	19	31	48	67	89
65	17	28	43	61	81
70	15	26	39	55	73
75	14	23	35	49	65
80	12	20	31	44	59
85	11	18	28	40	52
90	10	16	25	35	47

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

BW	Beg.	Nov.	Int.	Adv.	Elite
40	7	13	22	34	47
45	8	15	24	36	50
50	9	16	26	38	52
55	10	17	27	40	54
60	10	18	29	42	56
65	11	19	30	43	58
70	12	20	31	45	60
75	13	21	33	46	62
80	13	22	34	48	63
85	14	23	35	49	65
90	15	24	36	50	66
95	16	25	37	52	68
100	16	26	38	53	69
105	17	26	39	54	70
110	17	27	40	55	71
115	18	28	41	56	73
120	19	29	42	57	74

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	16	26	37	51
20	11	19	29	43	58
25	11	19	30	44	59
30	11	19	30	44	59
35	11	19	30	44	59
40	11	19	30	44	59
45	10	18	29	42	56
50	10	17	27	39	53
55	9	16	25	36	49
60	8	14	23	33	44
65	7	13	20	30	40
70	7	12	18	27	36
75	6	10	16	24	32
80	5	9	15	21	29
85	5	8	13	19	26
90	4	7	12	17	23

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14