Machine Reverse Fly Standards

Measured in kg

Machine Reverse Fly strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Machine Reverse Fly standards are based on 69,437 lifts by Strength Level users

Male
Female

Male

Male Machine Reverse Fly Standards (kg)

Weight

Strength Level	Weight
Beginner	23 kg
Novice	40 kg
Intermediate	64 kg
Advanced	93 kg
Elite	126 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.75x

How much should I be able to Machine Reverse Fly? (kg)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a male lifter is 64 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Male beginners should aim to lift 23 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	11	23	40	61	87
55	13	26	45	67	94
60	16	30	49	73	100
65	19	33	54	79	107
70	21	37	58	84	113
75	24	40	62	89	119
80	26	43	66	94	124
85	29	47	70	98	129
90	31	50	74	103	135
95	34	53	78	107	140
100	36	56	81	111	144
105	38	59	85	115	149
110	41	61	88	119	153
115	43	64	91	123	158
120	45	67	94	127	162
125	47	69	98	130	166
130	49	72	101	134	170
135	51	75	104	137	174
140	53	77	106	141	178

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	34	54	79	107
20	22	39	62	91	122
25	23	40	64	93	126
30	23	40	64	93	126
35	23	40	64	93	126
40	23	40	64	93	126
45	22	38	61	88	119
50	20	36	57	83	112
55	19	33	53	77	103
60	17	30	48	70	94
65	16	27	43	63	85
70	14	25	39	57	77
75	12	22	35	51	68
80	11	20	31	45	61
85	10	18	28	41	55
90	9	16	25	37	49

How many sets and reps of Machine Reverse Fly should I do?

These are the most popular Machine Reverse Fly workouts done by male lifters:

3x10 19%

3x12 14%

4x10 7%

3x15 7%

3x8 7%

4x12 6%

4x15 4%

5x10 4%

4x8 4%

6x10 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

Calculate Your Strength Level

Female

Female Machine Reverse Fly Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	3 kg
Novice	7 kg
Intermediate	14 kg
Advanced	23 kg
Elite	34 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.05x
Novice	0.10x
Intermediate	0.20x
Advanced	0.35x
Elite	0.55x

How much should I be able to Machine Reverse Fly? (kg)

What is the average Machine Reverse Fly? The average Machine Reverse Fly weight for a female lifter is 14 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Machine Reverse Fly? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	5	11	19	29
45	2	6	12	20	30
50	2	6	13	21	31
55	3	7	13	22	32
60	3	7	14	23	33
65	3	8	14	23	34
70	3	8	15	24	35
75	4	8	15	25	36
80	4	9	16	25	36
85	4	9	16	26	37
90	4	9	17	26	38
95	4	10	17	27	38
100	5	10	18	27	39
105	5	10	18	28	39
110	5	10	18	28	40
115	5	11	19	29	40
120	5	11	19	29	41

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	6	12	20	29
20	3	7	14	23	33
25	3	7	14	23	34
30	3	7	14	23	34
35	3	7	14	23	34
40	3	7	14	23	34
45	3	7	14	22	33
50	3	7	13	21	31
55	2	6	12	19	28
60	2	6	11	18	26
65	2	5	10	16	23
70	2	5	9	14	21
75	2	4	8	13	19
80	1	4	7	11	17
85	1	3	6	10	15
90	1	3	6	9	13

How many sets and reps of Machine Reverse Fly should I do?

These are the most popular Machine Reverse Fly workouts done by female lifters:

3x10 24%

3x12 13%

3x15 11%

4x10 8%

3x8 7%

4x12 7%

4x8 6%

4x15 3%

2x12 3%

2x10 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Other Languages

Machine Reverse Fly (EN)
Reverse Fly am Gerät (DE)
Aperturas invertidas en máquina contractora (ES)
Écarté inversé à la machine (FR)
Odwrotne rozpiętki na maszynie (PL)
Croci inverse alla Macchina (IT)
Crucifixo invertido na máquina (PT)

BW	Beg.	Nov.	Int.	Adv.	Elite
50	11	23	40	61	87
55	13	26	45	67	94
60	16	30	49	73	100
65	19	33	54	79	107
70	21	37	58	84	113
75	24	40	62	89	119
80	26	43	66	94	124
85	29	47	70	98	129
90	31	50	74	103	135
95	34	53	78	107	140
100	36	56	81	111	144
105	38	59	85	115	149
110	41	61	88	119	153
115	43	64	91	123	158
120	45	67	94	127	162
125	47	69	98	130	166
130	49	72	101	134	170
135	51	75	104	137	174
140	53	77	106	141	178

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	34	54	79	107
20	22	39	62	91	122
25	23	40	64	93	126
30	23	40	64	93	126
35	23	40	64	93	126
40	23	40	64	93	126
45	22	38	61	88	119
50	20	36	57	83	112
55	19	33	53	77	103
60	17	30	48	70	94
65	16	27	43	63	85
70	14	25	39	57	77
75	12	22	35	51	68
80	11	20	31	45	61
85	10	18	28	41	55
90	9	16	25	37	49

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	5	11	19	29
45	2	6	12	20	30
50	2	6	13	21	31
55	3	7	13	22	32
60	3	7	14	23	33
65	3	8	14	23	34
70	3	8	15	24	35
75	4	8	15	25	36
80	4	9	16	25	36
85	4	9	16	26	37
90	4	9	17	26	38
95	4	10	17	27	38
100	5	10	18	27	39
105	5	10	18	28	39
110	5	10	18	28	40
115	5	11	19	29	40
120	5	11	19	29	41

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	6	12	20	29
20	3	7	14	23	33
25	3	7	14	23	34
30	3	7	14	23	34
35	3	7	14	23	34
40	3	7	14	23	34
45	3	7	14	22	33
50	3	7	13	21	31
55	2	6	12	19	28
60	2	6	11	18	26
65	2	5	10	16	23
70	2	5	9	14	21
75	2	4	8	13	19
80	1	4	7	11	17
85	1	3	6	10	15
90	1	3	6	9	13

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14

BW	Beg.	Nov.	Int.	Adv.	Elite
50	11	23	40	61	87
55	13	26	45	67	94
60	16	30	49	73	100
65	19	33	54	79	107
70	21	37	58	84	113
75	24	40	62	89	119
80	26	43	66	94	124
85	29	47	70	98	129
90	31	50	74	103	135
95	34	53	78	107	140
100	36	56	81	111	144
105	38	59	85	115	149
110	41	61	88	119	153
115	43	64	91	123	158
120	45	67	94	127	162
125	47	69	98	130	166
130	49	72	101	134	170
135	51	75	104	137	174
140	53	77	106	141	178

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	34	54	79	107
20	22	39	62	91	122
25	23	40	64	93	126
30	23	40	64	93	126
35	23	40	64	93	126
40	23	40	64	93	126
45	22	38	61	88	119
50	20	36	57	83	112
55	19	33	53	77	103
60	17	30	48	70	94
65	16	27	43	63	85
70	14	25	39	57	77
75	12	22	35	51	68
80	11	20	31	45	61
85	10	18	28	41	55
90	9	16	25	37	49

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	5	11	19	29
45	2	6	12	20	30
50	2	6	13	21	31
55	3	7	13	22	32
60	3	7	14	23	33
65	3	8	14	23	34
70	3	8	15	24	35
75	4	8	15	25	36
80	4	9	16	25	36
85	4	9	16	26	37
90	4	9	17	26	38
95	4	10	17	27	38
100	5	10	18	27	39
105	5	10	18	28	39
110	5	10	18	28	40
115	5	11	19	29	40
120	5	11	19	29	41

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	6	12	20	29
20	3	7	14	23	33
25	3	7	14	23	34
30	3	7	14	23	34
35	3	7	14	23	34
40	3	7	14	23	34
45	3	7	14	22	33
50	3	7	13	21	31
55	2	6	12	19	28
60	2	6	11	18	26
65	2	5	10	16	23
70	2	5	9	14	21
75	2	4	8	13	19
80	1	4	7	11	17
85	1	3	6	10	15
90	1	3	6	9	13

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14

BW	Beg.	Nov.	Int.	Adv.	Elite
50	11	23	40	61	87
55	13	26	45	67	94
60	16	30	49	73	100
65	19	33	54	79	107
70	21	37	58	84	113
75	24	40	62	89	119
80	26	43	66	94	124
85	29	47	70	98	129
90	31	50	74	103	135
95	34	53	78	107	140
100	36	56	81	111	144
105	38	59	85	115	149
110	41	61	88	119	153
115	43	64	91	123	158
120	45	67	94	127	162
125	47	69	98	130	166
130	49	72	101	134	170
135	51	75	104	137	174
140	53	77	106	141	178

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	34	54	79	107
20	22	39	62	91	122
25	23	40	64	93	126
30	23	40	64	93	126
35	23	40	64	93	126
40	23	40	64	93	126
45	22	38	61	88	119
50	20	36	57	83	112
55	19	33	53	77	103
60	17	30	48	70	94
65	16	27	43	63	85
70	14	25	39	57	77
75	12	22	35	51	68
80	11	20	31	45	61
85	10	18	28	41	55
90	9	16	25	37	49

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	753
2	3	12	14%	567
3	4	10	7%	292
4	3	15	7%	288
5	3	8	7%	285
6	4	12	6%	260
7	4	15	4%	156
8	5	10	4%	144
9	4	8	4%	142
10	6	10	4%	141

BW	Beg.	Nov.	Int.	Adv.	Elite
40	2	5	11	19	29
45	2	6	12	20	30
50	2	6	13	21	31
55	3	7	13	22	32
60	3	7	14	23	33
65	3	8	14	23	34
70	3	8	15	24	35
75	4	8	15	25	36
80	4	9	16	25	36
85	4	9	16	26	37
90	4	9	17	26	38
95	4	10	17	27	38
100	5	10	18	27	39
105	5	10	18	28	39
110	5	10	18	28	40
115	5	11	19	29	40
120	5	11	19	29	41

Age	Beg.	Nov.	Int.	Adv.	Elite
15	3	6	12	20	29
20	3	7	14	23	33
25	3	7	14	23	34
30	3	7	14	23	34
35	3	7	14	23	34
40	3	7	14	23	34
45	3	7	14	22	33
50	3	7	13	21	31
55	2	6	12	19	28
60	2	6	11	18	26
65	2	5	10	16	23
70	2	5	9	14	21
75	2	4	8	13	19
80	1	4	7	11	17
85	1	3	6	10	15
90	1	3	6	9	13

Rank	Sets	Reps	Percent	Workouts
1	3	10	24%	140
2	3	12	13%	77
3	3	15	11%	61
4	4	10	8%	45
5	3	8	7%	40
6	4	12	7%	38
7	4	8	6%	35
8	4	15	3%	19
9	2	12	3%	17
10	2	10	2%	14