Hack Squat vs Machine Reverse Fly
Overall Comparison
| Metric |
Hack Squat |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
566 |
73 |
493 |
675% |
| Total lifts entered |
298,750 |
69,222 |
229,528 |
332% |
Male Comparison
| Metric |
Hack Squat |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
157.4 kg |
63.9 kg |
93.4 kg |
146% |
| Elite lift |
315 kg |
125.7 kg |
189.4 kg |
151% |
| Average bodyweight |
81.1 kg |
77.2 kg |
3.9 kg |
5% |
| Lifts analysed |
16,753 |
2,321 |
14,432 |
622% |
Female Comparison
| Metric |
Hack Squat |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
93.7 kg |
14.4 kg |
79.3 kg |
551% |
| Elite lift |
214.3 kg |
34.3 kg |
180.1 kg |
526% |
| Average bodyweight |
65.8 kg |
64.8 kg |
1 kg |
2% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
