Hack Squat vs Machine Seated Crunch

Overall comparison

The daily number of hack squat lifts entered on Strength Level is greater than the daily number of machine seated crunch lifts.

Metric Hack Squat Machine Seated Crunch Difference Percent
Daily count 20 5 ↑15 ↑300%
Total lifts entered 48,468 5 ↑48,463 ↑969260%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average machine seated crunch.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering machine seated crunch lifts.

Metric Hack Squat Machine Seated Crunch Difference Percent
Average lift 336.9 lb 186.4 lb ↑150.6 lb ↑81%
Elite lift 699.3 lb 401.9 lb ↑297.4 lb ↑74%
Average bodyweight 179.7 lb 177 lb ↑2.7 lb ↑2%
Lifts analysed 7,398 207 ↑7,191 ↑3474%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average machine seated crunch.

The bodyweight of women entering hack squat lifts on Strength Level is on average less heavy than those entering machine seated crunch lifts.

Metric Hack Squat Machine Seated Crunch Difference Percent
Average lift 190.4 lb 84.7 lb ↑105.7 lb ↑125%
Elite lift 440.1 lb 167.2 lb ↑272.9 lb ↑163%
Average bodyweight 143.2 lb 143.6 lb ↓0.4 lb ↓0%
Lifts analysed 1,630 0 ↑1,630 ↑-