Male Strength Standards (lb)
| Strength Level | Hack Squat | Machine Seated Crunch |
|---|---|---|
| Beginner | 119 lb | 58 lb |
| Novice | 215 lb | 112 lb |
| Intermediate | 347 lb | 187 lb |
| Advanced | 510 lb | 282 lb |
| Elite | 694 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Machine Seated Crunch |
|---|---|---|
| Beginner | 49 lb | 30 lb |
| Novice | 112 lb | 53 lb |
| Intermediate | 207 lb | 85 lb |
| Advanced | 329 lb | 123 lb |
| Elite | 473 lb | 167 lb |