Hack Squat vs Machine Seated Crunch
Overall Comparison
| Metric |
Hack Squat |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
389 |
84 |
305 |
363% |
| Total lifts entered |
383,336 |
105,207 |
278,129 |
264% |
Male Comparison
| Metric |
Hack Squat |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
157.4 kg |
85 kg |
72.4 kg |
85% |
| Elite lift |
315 kg |
177.1 kg |
137.9 kg |
78% |
| Average bodyweight |
81.1 kg |
78 kg |
3.1 kg |
4% |
| Lifts analysed |
16,753 |
1,350 |
15,403 |
1141% |
Female Comparison
| Metric |
Hack Squat |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
93.7 kg |
38.4 kg |
55.3 kg |
144% |
| Elite lift |
214.3 kg |
75.8 kg |
138.5 kg |
183% |
| Average bodyweight |
65.8 kg |
65.2 kg |
0.6 kg |
1% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
