Hack Squat vs Machine Seated Crunch
Overall Comparison
| Metric |
Hack Squat |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
298 |
39 |
259 |
664% |
| Total lifts entered |
300,600 |
88,807 |
211,793 |
238% |
Male Comparison
| Metric |
Hack Squat |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
346.9 lb |
187.3 lb |
159.6 lb |
85% |
| Elite lift |
694.5 lb |
390.5 lb |
304 lb |
78% |
| Average bodyweight |
178.8 lb |
172 lb |
6.8 lb |
4% |
| Lifts analysed |
16,753 |
1,350 |
15,403 |
1141% |
Female Comparison
| Metric |
Hack Squat |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
206.5 lb |
84.7 lb |
121.8 lb |
144% |
| Elite lift |
472.5 lb |
167.2 lb |
305.3 lb |
183% |
| Average bodyweight |
145 lb |
143.6 lb |
1.4 lb |
1% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
