Hack Squat vs Seated Calf Raise
Overall Comparison
Metric |
Hack Squat |
Seated Calf Raise |
Difference |
Percent |
Daily count |
223 |
101 |
122 |
121% |
Total lifts entered |
290,426 |
142,318 |
148,108 |
104% |
Male Comparison
Metric |
Hack Squat |
Seated Calf Raise |
Difference |
Percent |
Average lift |
346.9 lb |
221.4 lb |
125.5 lb |
57% |
Elite lift |
694.5 lb |
517.8 lb |
176.7 lb |
34% |
Average bodyweight |
178.8 lb |
173.1 lb |
5.7 lb |
3% |
Lifts analysed |
16,753 |
10,206 |
6,547 |
64% |
Female Comparison
Metric |
Hack Squat |
Seated Calf Raise |
Difference |
Percent |
Average lift |
206.5 lb |
152.7 lb |
53.9 lb |
35% |
Elite lift |
472.5 lb |
371.3 lb |
101.3 lb |
27% |
Average bodyweight |
145 lb |
146.3 lb |
-1.3 lb |
-1% |
Lifts analysed |
3,322 |
1,529 |
1,793 |
117% |