Hack Squat vs Seated Calf Raise

Overall Comparison

Metric Hack Squat Seated Calf Raise Difference Percent
Daily count 223 101 122 121%
Total lifts entered 290,426 142,318 148,108 104%

Male Comparison

Metric Hack Squat Seated Calf Raise Difference Percent
Average lift 346.9 lb 221.4 lb 125.5 lb 57%
Elite lift 694.5 lb 517.8 lb 176.7 lb 34%
Average bodyweight 178.8 lb 173.1 lb 5.7 lb 3%
Lifts analysed 16,753 10,206 6,547 64%

Female Comparison

Metric Hack Squat Seated Calf Raise Difference Percent
Average lift 206.5 lb 152.7 lb 53.9 lb 35%
Elite lift 472.5 lb 371.3 lb 101.3 lb 27%
Average bodyweight 145 lb 146.3 lb -1.3 lb -1%
Lifts analysed 3,322 1,529 1,793 117%