Hack Squat vs Seated Calf Raise

Measured in lb

Hack Squat
Seated Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelHack SquatSeated Calf Raise
Beginner119 lb49 lb
Novice215 lb118 lb
Intermediate347 lb221 lb
Advanced510 lb358 lb
Elite694 lb518 lb

Female Strength Standards (lb)

Strength LevelHack SquatSeated Calf Raise
Beginner49 lb30 lb
Novice112 lb78 lb
Intermediate207 lb153 lb
Advanced329 lb253 lb
Elite473 lb371 lb