Hack Squat vs Seated Calf Raise

Overall comparison

The daily number of hack squat lifts entered on Strength Level is less than the daily number of seated calf raise lifts.

Metric Hack Squat Seated Calf Raise Difference Percent
Daily count 20 28 ↓8 ↓29%
Total lifts entered 48,468 38,644 ↑9,824 ↑25%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average seated calf raise.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering seated calf raise lifts.

Metric Hack Squat Seated Calf Raise Difference Percent
Average lift 336.9 lb 225.6 lb ↑111.4 lb ↑49%
Elite lift 699.3 lb 521.4 lb ↑177.9 lb ↑34%
Average bodyweight 179.7 lb 174.5 lb ↑5.2 lb ↑3%
Lifts analysed 7,398 5,886 ↑1,512 ↑26%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average seated calf raise.

The bodyweight of women entering hack squat lifts on Strength Level is on average less heavy than those entering seated calf raise lifts.

Metric Hack Squat Seated Calf Raise Difference Percent
Average lift 190.4 lb 152.3 lb ↑38.1 lb ↑25%
Elite lift 440.1 lb 379.2 lb ↑60.9 lb ↑16%
Average bodyweight 143.2 lb 147.3 lb ↓4.1 lb ↓3%
Lifts analysed 1,630 962 ↑668 ↑69%