Seated Calf Raise vs Hack Squat

Overall Comparison

Metric Seated Calf Raise Hack Squat Difference Percent
Daily count 80 235 -155 -66%
Total lifts entered 143,020 293,216 -150,196 -51%

Male Comparison

Metric Seated Calf Raise Hack Squat Difference Percent
Average lift 221.4 lb 346.9 lb -125.5 lb -36%
Elite lift 517.8 lb 694.5 lb -176.7 lb -25%
Average bodyweight 173.1 lb 178.8 lb -5.7 lb -3%
Lifts analysed 10,206 16,753 -6,547 -39%

Female Comparison

Metric Seated Calf Raise Hack Squat Difference Percent
Average lift 152.7 lb 206.5 lb -53.9 lb -26%
Elite lift 371.3 lb 472.5 lb -101.3 lb -21%
Average bodyweight 146.3 lb 145 lb 1.3 lb 1%
Lifts analysed 1,529 3,322 -1,793 -54%