Seated Calf Raise vs Hack Squat
Overall Comparison
Metric |
Seated Calf Raise |
Hack Squat |
Difference |
Percent |
Daily count |
80 |
235 |
-155 |
-66% |
Total lifts entered |
143,020 |
293,216 |
-150,196 |
-51% |
Male Comparison
Metric |
Seated Calf Raise |
Hack Squat |
Difference |
Percent |
Average lift |
221.4 lb |
346.9 lb |
-125.5 lb |
-36% |
Elite lift |
517.8 lb |
694.5 lb |
-176.7 lb |
-25% |
Average bodyweight |
173.1 lb |
178.8 lb |
-5.7 lb |
-3% |
Lifts analysed |
10,206 |
16,753 |
-6,547 |
-39% |
Female Comparison
Metric |
Seated Calf Raise |
Hack Squat |
Difference |
Percent |
Average lift |
152.7 lb |
206.5 lb |
-53.9 lb |
-26% |
Elite lift |
371.3 lb |
472.5 lb |
-101.3 lb |
-21% |
Average bodyweight |
146.3 lb |
145 lb |
1.3 lb |
1% |
Lifts analysed |
1,529 |
3,322 |
-1,793 |
-54% |