Seated Calf Raise vs Hack Squat
Overall Comparison
Metric |
Seated Calf Raise |
Hack Squat |
Difference |
Percent |
Daily count |
83 |
349 |
-266 |
-76% |
Total lifts entered |
142,940 |
292,981 |
-150,041 |
-51% |
Male Comparison
Metric |
Seated Calf Raise |
Hack Squat |
Difference |
Percent |
Average lift |
100.4 kg |
157.4 kg |
-56.9 kg |
-36% |
Elite lift |
234.9 kg |
315 kg |
-80.1 kg |
-25% |
Average bodyweight |
78.5 kg |
81.1 kg |
-2.6 kg |
-3% |
Lifts analysed |
10,206 |
16,753 |
-6,547 |
-39% |
Female Comparison
Metric |
Seated Calf Raise |
Hack Squat |
Difference |
Percent |
Average lift |
69.3 kg |
93.7 kg |
-24.4 kg |
-26% |
Elite lift |
168.4 kg |
214.3 kg |
-45.9 kg |
-21% |
Average bodyweight |
66.3 kg |
65.8 kg |
0.6 kg |
1% |
Lifts analysed |
1,529 |
3,322 |
-1,793 |
-54% |