Seated Calf Raise vs Hack Squat

Overall Comparison

Metric Seated Calf Raise Hack Squat Difference Percent
Daily count 83 349 -266 -76%
Total lifts entered 142,940 292,981 -150,041 -51%

Male Comparison

Metric Seated Calf Raise Hack Squat Difference Percent
Average lift 100.4 kg 157.4 kg -56.9 kg -36%
Elite lift 234.9 kg 315 kg -80.1 kg -25%
Average bodyweight 78.5 kg 81.1 kg -2.6 kg -3%
Lifts analysed 10,206 16,753 -6,547 -39%

Female Comparison

Metric Seated Calf Raise Hack Squat Difference Percent
Average lift 69.3 kg 93.7 kg -24.4 kg -26%
Elite lift 168.4 kg 214.3 kg -45.9 kg -21%
Average bodyweight 66.3 kg 65.8 kg 0.6 kg 1%
Lifts analysed 1,529 3,322 -1,793 -54%