Male Strength Standards (kg)
| Strength Level | Seated Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 22 kg | 54 kg |
| Novice | 53 kg | 98 kg |
| Intermediate | 100 kg | 157 kg |
| Advanced | 162 kg | 231 kg |
| Elite | 235 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Seated Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 13 kg | 22 kg |
| Novice | 35 kg | 51 kg |
| Intermediate | 69 kg | 94 kg |
| Advanced | 115 kg | 149 kg |
| Elite | 168 kg | 214 kg |