Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our seated calf raise standards are based on 38,000 lifts by Strength Level users.
Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our seated calf raise standards are based on 38,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 18 x0.17 | 63 x0.57 | 138 x1.25 | 242 x2.2 | 369 x3.36 |
120 | 24 x0.2 | 73 x0.61 | 153 x1.27 | 262 x2.18 | 393 x3.28 |
130 | 30 x0.23 | 83 x0.64 | 167 x1.29 | 281 x2.16 | 416 x3.2 |
140 | 36 x0.26 | 93 x0.66 | 181 x1.29 | 299 x2.13 | 438 x3.13 |
150 | 42 x0.28 | 102 x0.68 | 194 x1.3 | 316 x2.1 | 459 x3.06 |
160 | 48 x0.3 | 112 x0.7 | 207 x1.3 | 332 x2.08 | 479 x2.99 |
170 | 54 x0.32 | 121 x0.71 | 220 x1.29 | 348 x2.05 | 498 x2.93 |
180 | 60 x0.34 | 130 x0.72 | 232 x1.29 | 363 x2.02 | 516 x2.87 |
190 | 66 x0.35 | 139 x0.73 | 244 x1.28 | 378 x1.99 | 533 x2.81 |
200 | 73 x0.36 | 148 x0.74 | 256 x1.28 | 392 x1.96 | 550 x2.75 |
210 | 79 x0.37 | 157 x0.75 | 267 x1.27 | 406 x1.93 | 567 x2.7 |
220 | 85 x0.38 | 165 x0.75 | 278 x1.26 | 420 x1.91 | 583 x2.65 |
230 | 90 x0.39 | 173 x0.75 | 288 x1.25 | 433 x1.88 | 598 x2.6 |
240 | 96 x0.4 | 181 x0.75 | 299 x1.24 | 445 x1.86 | 613 x2.55 |
250 | 102 x0.41 | 189 x0.76 | 309 x1.24 | 458 x1.83 | 627 x2.51 |
260 | 108 x0.41 | 197 x0.76 | 319 x1.23 | 470 x1.81 | 641 x2.47 |
270 | 113 x0.42 | 204 x0.76 | 328 x1.22 | 481 x1.78 | 655 x2.43 |
280 | 119 x0.42 | 212 x0.76 | 338 x1.21 | 493 x1.76 | 668 x2.39 |
290 | 124 x0.43 | 219 x0.76 | 347 x1.2 | 504 x1.74 | 681 x2.35 |
300 | 130 x0.43 | 226 x0.75 | 356 x1.19 | 515 x1.72 | 694 x2.31 |
310 | 135 x0.44 | 233 x0.75 | 365 x1.18 | 525 x1.69 | 706 x2.28 |
All | 52 | 121 | 226 | 362 | 521 |
These male standards were last updated August and are based on 5,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 x0.12 | 45 x0.5 | 106 x1.17 | 192 x2.13 | 297 x3.3 |
100 | 14 x0.14 | 51 x0.51 | 115 x1.15 | 204 x2.04 | 313 x3.13 |
110 | 17 x0.16 | 57 x0.52 | 124 x1.12 | 215 x1.96 | 327 x2.97 |
120 | 20 x0.17 | 63 x0.52 | 132 x1.1 | 226 x1.89 | 340 x2.83 |
130 | 24 x0.18 | 68 x0.52 | 140 x1.07 | 236 x1.82 | 353 x2.71 |
140 | 27 x0.19 | 73 x0.52 | 147 x1.05 | 246 x1.76 | 364 x2.6 |
150 | 30 x0.2 | 78 x0.52 | 154 x1.03 | 255 x1.7 | 375 x2.5 |
160 | 33 x0.21 | 83 x0.52 | 161 x1.01 | 264 x1.65 | 386 x2.41 |
170 | 36 x0.21 | 88 x0.52 | 167 x0.98 | 272 x1.6 | 396 x2.33 |
180 | 39 x0.22 | 93 x0.51 | 174 x0.96 | 280 x1.56 | 405 x2.25 |
190 | 42 x0.22 | 97 x0.51 | 180 x0.95 | 288 x1.51 | 415 x2.18 |
200 | 44 x0.22 | 101 x0.51 | 185 x0.93 | 295 x1.48 | 423 x2.12 |
210 | 47 x0.22 | 105 x0.5 | 191 x0.91 | 302 x1.44 | 432 x2.06 |
220 | 50 x0.23 | 109 x0.5 | 196 x0.89 | 309 x1.4 | 440 x2 |
230 | 53 x0.23 | 113 x0.49 | 202 x0.88 | 316 x1.37 | 448 x1.95 |
240 | 55 x0.23 | 117 x0.49 | 207 x0.86 | 322 x1.34 | 455 x1.9 |
250 | 58 x0.23 | 121 x0.48 | 212 x0.85 | 328 x1.31 | 463 x1.85 |
260 | 60 x0.23 | 124 x0.48 | 217 x0.83 | 334 x1.28 | 470 x1.81 |
All | 27 | 76 | 152 | 256 | 379 |
These female standards were last updated August and are based on 962 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare seated calf raise versus one of the following exercises: