Strength Level | Weight |
---|---|
Beginner | 52 lb |
Novice | 121 lb |
Intermediate | 226 lb |
Advanced | 362 lb |
Elite | 521 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 2.00x |
Elite | 3.00x |
What is the average Seated Calf Raise? The average Seated Calf Raise weight for a male lifter is 226 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Calf Raise? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 18 | 63 | 138 | 242 | 369 |
120 | 24 | 73 | 153 | 262 | 393 |
130 | 30 | 83 | 167 | 281 | 416 |
140 | 36 | 93 | 181 | 299 | 438 |
150 | 42 | 102 | 194 | 316 | 459 |
160 | 48 | 112 | 207 | 332 | 479 |
170 | 54 | 121 | 220 | 348 | 498 |
180 | 60 | 130 | 232 | 363 | 516 |
190 | 66 | 139 | 244 | 378 | 533 |
200 | 73 | 148 | 256 | 392 | 550 |
210 | 79 | 157 | 267 | 406 | 567 |
220 | 85 | 165 | 278 | 420 | 583 |
230 | 90 | 173 | 288 | 433 | 598 |
240 | 96 | 181 | 299 | 445 | 613 |
250 | 102 | 189 | 309 | 458 | 627 |
260 | 108 | 197 | 319 | 470 | 641 |
270 | 113 | 204 | 328 | 481 | 655 |
280 | 119 | 212 | 338 | 493 | 668 |
290 | 124 | 219 | 347 | 504 | 681 |
300 | 130 | 226 | 356 | 515 | 694 |
310 | 135 | 233 | 365 | 525 | 706 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 44 | 103 | 192 | 308 | 444 |
20 | 51 | 118 | 220 | 352 | 508 |
25 | 52 | 121 | 226 | 362 | 521 |
30 | 52 | 121 | 226 | 362 | 521 |
35 | 52 | 121 | 226 | 362 | 521 |
40 | 52 | 121 | 226 | 362 | 521 |
45 | 49 | 115 | 214 | 343 | 495 |
50 | 46 | 108 | 201 | 322 | 464 |
55 | 43 | 100 | 186 | 298 | 429 |
60 | 39 | 91 | 170 | 272 | 392 |
65 | 35 | 82 | 153 | 246 | 354 |
70 | 32 | 74 | 137 | 220 | 318 |
75 | 28 | 66 | 123 | 197 | 284 |
80 | 25 | 59 | 110 | 176 | 254 |
85 | 23 | 53 | 99 | 158 | 228 |
90 | 20 | 48 | 89 | 142 | 205 |
Strength Level | Weight |
---|---|
Beginner | 27 lb |
Novice | 76 lb |
Intermediate | 152 lb |
Advanced | 256 lb |
Elite | 379 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.75x |
Elite | 2.50x |
What is the average Seated Calf Raise? The average Seated Calf Raise weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Calf Raise? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 11 | 45 | 106 | 192 | 297 |
100 | 14 | 51 | 115 | 204 | 313 |
110 | 17 | 57 | 124 | 215 | 327 |
120 | 20 | 63 | 132 | 226 | 340 |
130 | 24 | 68 | 140 | 236 | 353 |
140 | 27 | 73 | 147 | 246 | 364 |
150 | 30 | 78 | 154 | 255 | 375 |
160 | 33 | 83 | 161 | 264 | 386 |
170 | 36 | 88 | 167 | 272 | 396 |
180 | 39 | 93 | 174 | 280 | 405 |
190 | 42 | 97 | 180 | 288 | 415 |
200 | 44 | 101 | 185 | 295 | 423 |
210 | 47 | 105 | 191 | 302 | 432 |
220 | 50 | 109 | 196 | 309 | 440 |
230 | 53 | 113 | 202 | 316 | 448 |
240 | 55 | 117 | 207 | 322 | 455 |
250 | 58 | 121 | 212 | 328 | 463 |
260 | 60 | 124 | 217 | 334 | 470 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 23 | 64 | 130 | 218 | 323 |
20 | 26 | 74 | 148 | 249 | 370 |
25 | 27 | 76 | 152 | 256 | 379 |
30 | 27 | 76 | 152 | 256 | 379 |
35 | 27 | 76 | 152 | 256 | 379 |
40 | 27 | 76 | 152 | 256 | 379 |
45 | 26 | 72 | 144 | 243 | 360 |
50 | 24 | 67 | 136 | 228 | 338 |
55 | 22 | 62 | 125 | 211 | 312 |
60 | 20 | 57 | 114 | 192 | 285 |
65 | 18 | 51 | 103 | 174 | 258 |
70 | 17 | 46 | 93 | 156 | 231 |
75 | 15 | 41 | 83 | 139 | 207 |
80 | 13 | 37 | 74 | 125 | 185 |
85 | 12 | 33 | 67 | 112 | 166 |
90 | 11 | 30 | 60 | 101 | 149 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |