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Seated Calf Raise Standards (lb)

Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated calf raise standards are based on 10,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 23 x0.21 68 x0.62 140 x1.27 238 x2.16 356 x3.23
120 29 x0.24 78 x0.65 155 x1.29 257 x2.14 379 x3.16
130 36 x0.27 89 x0.68 169 x1.3 276 x2.12 402 x3.09
140 42 x0.3 99 x0.71 183 x1.31 293 x2.1 423 x3.02
150 49 x0.33 109 x0.72 197 x1.31 310 x2.07 443 x2.95
160 55 x0.35 118 x0.74 210 x1.31 327 x2.04 463 x2.89
170 62 x0.36 128 x0.75 222 x1.31 342 x2.01 481 x2.83
180 69 x0.38 137 x0.76 234 x1.3 357 x1.99 499 x2.77
190 75 x0.39 146 x0.77 246 x1.3 372 x1.96 516 x2.72
200 81 x0.41 155 x0.78 258 x1.29 386 x1.93 533 x2.66
210 88 x0.42 164 x0.78 269 x1.28 400 x1.9 549 x2.61
220 94 x0.43 172 x0.78 280 x1.27 413 x1.88 564 x2.57
230 100 x0.44 181 x0.79 290 x1.26 426 x1.85 579 x2.52
240 106 x0.44 189 x0.79 301 x1.25 438 x1.83 594 x2.47
250 112 x0.45 197 x0.79 311 x1.24 451 x1.8 608 x2.43
260 118 x0.45 205 x0.79 321 x1.23 462 x1.78 622 x2.39
270 124 x0.46 212 x0.79 330 x1.22 474 x1.76 635 x2.35
280 130 x0.46 220 x0.79 340 x1.21 485 x1.73 648 x2.32
290 136 x0.47 227 x0.78 349 x1.2 496 x1.71 661 x2.28
300 141 x0.47 235 x0.78 358 x1.19 507 x1.69 673 x2.24
310 147 x0.47 242 x0.78 367 x1.18 517 x1.67 685 x2.21
All 59 128 227 355 504

These male standards were last updated 3 days ago and are based on 4,000 filtered lifts.

Female Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.14 48 x0.53 110 x1.22 197 x2.19 304 x3.37
100 15 x0.15 54 x0.54 118 x1.18 208 x2.08 317 x3.17
110 18 x0.17 59 x0.54 126 x1.15 218 x1.99 330 x3
120 21 x0.18 64 x0.53 133 x1.11 228 x1.9 342 x2.85
130 24 x0.19 69 x0.53 140 x1.08 237 x1.82 353 x2.72
140 27 x0.19 73 x0.52 147 x1.05 246 x1.76 364 x2.6
150 30 x0.2 78 x0.52 153 x1.02 254 x1.69 374 x2.49
160 32 x0.2 82 x0.51 159 x1 262 x1.64 383 x2.39
170 35 x0.21 86 x0.51 165 x0.97 269 x1.58 392 x2.3
180 37 x0.21 90 x0.5 171 x0.95 276 x1.53 400 x2.22
190 40 x0.21 94 x0.5 176 x0.93 283 x1.49 408 x2.15
200 42 x0.21 98 x0.49 181 x0.91 289 x1.45 416 x2.08
210 45 x0.21 102 x0.48 186 x0.89 295 x1.41 424 x2.02
220 47 x0.21 105 x0.48 191 x0.87 301 x1.37 431 x1.96
230 49 x0.21 109 x0.47 195 x0.85 307 x1.34 438 x1.9
240 52 x0.22 112 x0.47 200 x0.83 313 x1.3 444 x1.85
250 54 x0.22 115 x0.46 204 x0.82 318 x1.27 451 x1.8
260 56 x0.22 118 x0.46 208 x0.8 323 x1.24 457 x1.76
All 27 75 151 253 375

These female standards were last updated 3 days ago and are based on 722 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Pec Deck Fly Calf Raise Machine Shoulder Press Lying Leg Curl Seated Leg Curl Vertical Leg Press Hack Squat Hip Abduction Hip Adduction

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