Seated Calf Raise Standards (lb)

Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated calf raise standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 27 x0.25 70 x0.64 137 x1.25 227 x2.06 333 x3.03
120 33 x0.28 80 x0.67 151 x1.26 245 x2.04 355 x2.96
130 40 x0.31 90 x0.7 165 x1.27 262 x2.02 375 x2.89
140 47 x0.33 100 x0.72 178 x1.27 278 x1.99 395 x2.82
150 53 x0.35 110 x0.73 191 x1.27 294 x1.96 414 x2.76
160 60 x0.37 119 x0.74 203 x1.27 309 x1.93 432 x2.7
170 66 x0.39 128 x0.75 215 x1.26 324 x1.91 449 x2.64
180 73 x0.4 137 x0.76 226 x1.26 338 x1.88 465 x2.58
190 79 x0.42 146 x0.77 237 x1.25 351 x1.85 481 x2.53
200 85 x0.43 154 x0.77 248 x1.24 365 x1.82 496 x2.48
210 91 x0.43 162 x0.77 259 x1.23 377 x1.8 511 x2.43
220 97 x0.44 171 x0.78 269 x1.22 390 x1.77 525 x2.39
230 103 x0.45 178 x0.78 279 x1.21 401 x1.75 539 x2.34
240 109 x0.46 186 x0.78 288 x1.2 413 x1.72 553 x2.3
250 115 x0.46 194 x0.78 298 x1.19 424 x1.7 566 x2.26
260 121 x0.47 201 x0.77 307 x1.18 435 x1.67 578 x2.22
270 127 x0.47 209 x0.77 316 x1.17 446 x1.65 591 x2.19
280 132 x0.47 216 x0.77 325 x1.16 456 x1.63 603 x2.15
290 138 x0.47 223 x0.77 333 x1.15 467 x1.61 614 x2.12
300 143 x0.48 230 x0.77 342 x1.14 477 x1.59 626 x2.09
310 148 x0.48 236 x0.76 350 x1.13 486 x1.57 637 x2.05
All 61 125 216 332 465

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Female Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 18 x0.2 48 x0.54 96 x1.07 161 x1.78 237 x2.64
100 21 x0.21 53 x0.53 103 x1.03 170 x1.7 248 x2.48
110 24 x0.22 58 x0.53 110 x1 178 x1.62 259 x2.35
120 27 x0.23 63 x0.52 116 x0.97 186 x1.55 268 x2.24
130 30 x0.23 67 x0.52 122 x0.94 194 x1.49 278 x2.13
140 33 x0.23 72 x0.51 128 x0.92 201 x1.44 286 x2.04
150 36 x0.24 76 x0.5 134 x0.89 208 x1.39 294 x1.96
160 38 x0.24 79 x0.5 139 x0.87 214 x1.34 302 x1.89
170 41 x0.24 83 x0.49 144 x0.84 220 x1.3 309 x1.82
180 43 x0.24 87 x0.48 148 x0.82 226 x1.26 316 x1.75
190 46 x0.24 90 x0.48 153 x0.8 232 x1.22 323 x1.7
200 48 x0.24 94 x0.47 157 x0.79 237 x1.19 329 x1.64
210 51 x0.24 97 x0.46 161 x0.77 242 x1.15 335 x1.59
220 53 x0.24 100 x0.45 166 x0.75 247 x1.12 341 x1.55
230 55 x0.24 103 x0.45 169 x0.74 252 x1.1 346 x1.51
240 57 x0.24 106 x0.44 173 x0.72 257 x1.07 352 x1.47
250 59 x0.24 109 x0.44 177 x0.71 261 x1.05 357 x1.43
260 62 x0.24 112 x0.43 181 x0.69 266 x1.02 362 x1.39
All 32 71 128 203 291

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Seated Leg Curl Machine Shoulder Press Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Hip Abduction Hip Adduction

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