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Seated Calf Raise Standards (lb)

Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated calf raise standards are based on 37,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 21 x0.19 66 x0.6 140 x1.27 242 x2.2 365 x3.32
120 27 x0.22 76 x0.64 155 x1.29 262 x2.18 389 x3.24
130 33 x0.26 87 x0.67 170 x1.31 281 x2.16 412 x3.17
140 40 x0.28 97 x0.69 184 x1.31 299 x2.13 434 x3.1
150 46 x0.31 107 x0.71 198 x1.32 316 x2.11 455 x3.03
160 53 x0.33 117 x0.73 211 x1.32 333 x2.08 475 x2.97
170 59 x0.35 126 x0.74 224 x1.32 349 x2.05 494 x2.91
180 66 x0.36 136 x0.75 236 x1.31 364 x2.02 512 x2.85
190 72 x0.38 145 x0.76 248 x1.31 379 x2 530 x2.79
200 78 x0.39 154 x0.77 260 x1.3 394 x1.97 547 x2.73
210 85 x0.4 163 x0.77 271 x1.29 408 x1.94 563 x2.68
220 91 x0.41 171 x0.78 282 x1.28 421 x1.91 579 x2.63
230 97 x0.42 180 x0.78 293 x1.27 434 x1.89 595 x2.59
240 103 x0.43 188 x0.78 304 x1.26 447 x1.86 610 x2.54
250 109 x0.44 196 x0.78 314 x1.26 459 x1.84 624 x2.5
260 115 x0.44 204 x0.78 324 x1.25 472 x1.81 638 x2.46
270 121 x0.45 212 x0.78 334 x1.24 483 x1.79 652 x2.42
280 127 x0.45 219 x0.78 343 x1.23 495 x1.77 665 x2.38
290 132 x0.46 227 x0.78 353 x1.22 506 x1.75 678 x2.34
300 138 x0.46 234 x0.78 362 x1.21 517 x1.72 691 x2.3
310 144 x0.46 241 x0.78 371 x1.2 528 x1.7 704 x2.27
All 56 126 229 362 517

These male standards were last updated a week ago and are based on 6,000 filtered lifts.

Female Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 47 x0.53 109 x1.21 196 x2.18 303 x3.37
100 15 x0.15 53 x0.53 118 x1.18 208 x2.08 318 x3.18
110 18 x0.16 59 x0.53 126 x1.14 219 x1.99 331 x3.01
120 21 x0.18 64 x0.53 134 x1.11 229 x1.91 343 x2.86
130 24 x0.18 69 x0.53 141 x1.08 238 x1.83 355 x2.73
140 27 x0.19 74 x0.53 148 x1.06 247 x1.77 366 x2.61
150 30 x0.2 78 x0.52 154 x1.03 256 x1.7 376 x2.51
160 32 x0.2 83 x0.52 161 x1 264 x1.65 386 x2.41
170 35 x0.21 87 x0.51 167 x0.98 271 x1.6 395 x2.33
180 38 x0.21 91 x0.51 172 x0.96 279 x1.55 404 x2.25
190 40 x0.21 95 x0.5 178 x0.94 286 x1.5 413 x2.17
200 43 x0.22 99 x0.5 183 x0.92 293 x1.46 421 x2.1
210 46 x0.22 103 x0.49 188 x0.9 299 x1.42 428 x2.04
220 48 x0.22 107 x0.49 193 x0.88 305 x1.39 436 x1.98
230 50 x0.22 110 x0.48 198 x0.86 311 x1.35 443 x1.93
240 53 x0.22 114 x0.47 203 x0.85 317 x1.32 450 x1.88
250 55 x0.22 117 x0.47 207 x0.83 323 x1.29 457 x1.83
260 57 x0.22 121 x0.46 212 x0.81 328 x1.26 463 x1.78
All 27 76 152 255 378

These female standards were last updated a week ago and are based on 988 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Leg Extension Chest Press Horizontal Leg Press Pec Deck Fly Lying Leg Curl Calf Raise Machine Shoulder Press Seated Leg Curl Vertical Leg Press Hack Squat Hip Adduction Hip Abduction

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