Register Log In

Seated Calf Raise Standards (lb)

Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated calf raise standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 22 x0.2 66 x0.6 136 x1.24 232 x2.11 347 x3.16
120 28 x0.24 76 x0.64 151 x1.26 252 x2.1 372 x3.1
130 35 x0.27 87 x0.67 166 x1.28 271 x2.08 394 x3.03
140 42 x0.3 97 x0.69 180 x1.29 289 x2.06 416 x2.97
150 48 x0.32 107 x0.72 194 x1.29 306 x2.04 437 x2.91
160 55 x0.35 117 x0.73 208 x1.3 323 x2.02 457 x2.86
170 62 x0.36 127 x0.75 220 x1.3 339 x1.99 476 x2.8
180 69 x0.38 137 x0.76 233 x1.29 355 x1.97 494 x2.75
190 75 x0.4 146 x0.77 245 x1.29 370 x1.95 512 x2.7
200 82 x0.41 155 x0.78 257 x1.29 384 x1.92 529 x2.65
210 89 x0.42 164 x0.78 269 x1.28 398 x1.9 546 x2.6
220 95 x0.43 173 x0.79 280 x1.27 412 x1.87 562 x2.55
230 102 x0.44 182 x0.79 291 x1.26 425 x1.85 577 x2.51
240 108 x0.45 190 x0.79 302 x1.26 438 x1.83 592 x2.47
250 114 x0.46 199 x0.79 312 x1.25 451 x1.8 607 x2.43
260 121 x0.46 207 x0.8 322 x1.24 463 x1.78 621 x2.39
270 127 x0.47 215 x0.8 332 x1.23 475 x1.76 635 x2.35
280 133 x0.47 223 x0.8 342 x1.22 487 x1.74 648 x2.32
290 139 x0.48 230 x0.79 352 x1.21 498 x1.72 662 x2.28
300 145 x0.48 238 x0.79 361 x1.2 509 x1.7 674 x2.25
310 150 x0.49 246 x0.79 370 x1.19 520 x1.68 687 x2.22
All 59 126 225 352 500

These male standards were last updated 2 days ago and are based on 3,000 filtered lifts.

Female Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 14 x0.15 49 x0.54 109 x1.21 193 x2.14 294 x3.27
100 16 x0.16 54 x0.54 116 x1.16 203 x2.03 307 x3.07
110 19 x0.17 59 x0.53 124 x1.12 212 x1.93 318 x2.89
120 22 x0.18 63 x0.53 130 x1.08 221 x1.84 329 x2.74
130 25 x0.19 68 x0.52 136 x1.05 229 x1.76 339 x2.61
140 27 x0.19 72 x0.52 142 x1.02 236 x1.69 348 x2.49
150 30 x0.2 76 x0.51 148 x0.99 244 x1.63 357 x2.38
160 32 x0.2 80 x0.5 154 x0.96 251 x1.57 366 x2.28
170 34 x0.2 84 x0.49 159 x0.93 257 x1.51 373 x2.2
180 37 x0.2 87 x0.49 164 x0.91 264 x1.46 381 x2.12
190 39 x0.21 91 x0.48 168 x0.89 270 x1.42 388 x2.04
200 41 x0.21 94 x0.47 173 x0.86 275 x1.38 395 x1.98
210 43 x0.21 97 x0.46 177 x0.84 281 x1.34 402 x1.91
220 45 x0.21 101 x0.46 182 x0.83 286 x1.3 408 x1.86
230 48 x0.21 104 x0.45 186 x0.81 291 x1.27 414 x1.8
240 50 x0.21 107 x0.44 190 x0.79 296 x1.23 420 x1.75
250 52 x0.21 110 x0.44 193 x0.77 301 x1.2 426 x1.7
260 53 x0.21 112 x0.43 197 x0.76 306 x1.18 431 x1.66
All 27 73 146 243 358

These female standards were last updated 2 days ago and are based on 481 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Pec Deck Fly Machine Shoulder Press Hack Squat Lying Leg Curl Seated Leg Curl Vertical Leg Press Hip Abduction Hip Adduction

Post your feedback and suggestions on our Facebook page:

About - FAQ - Privacy Policy