These are the most popular Seated Calf Raise workouts done by male lifters:
Seated Calf Raise Standards
Measured in lb
Seated Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Seated Calf Raise Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 49 lb |
Novice | 118 lb |
Intermediate | 221 lb |
Advanced | 358 lb |
Elite | 518 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 2.00x |
Elite | 3.00x |
How much should I be able to Seated Calf Raise? (lb)
What is the average Seated Calf Raise? The average Seated Calf Raise weight for a male lifter is 221 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Calf Raise? Male beginners should aim to lift 49 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 18 | 63 | 140 | 247 | 377 |
120 | 23 | 73 | 154 | 265 | 400 |
130 | 29 | 82 | 168 | 283 | 421 |
140 | 34 | 92 | 181 | 300 | 442 |
150 | 40 | 101 | 194 | 317 | 462 |
160 | 46 | 110 | 206 | 332 | 481 |
170 | 52 | 118 | 218 | 347 | 499 |
180 | 57 | 127 | 229 | 362 | 516 |
190 | 63 | 135 | 240 | 376 | 533 |
200 | 68 | 143 | 251 | 389 | 549 |
210 | 74 | 151 | 262 | 402 | 564 |
220 | 79 | 159 | 272 | 415 | 579 |
230 | 85 | 167 | 282 | 427 | 594 |
240 | 90 | 174 | 292 | 439 | 608 |
250 | 96 | 182 | 301 | 451 | 621 |
260 | 101 | 189 | 310 | 462 | 635 |
270 | 106 | 196 | 319 | 473 | 648 |
280 | 111 | 203 | 328 | 484 | 660 |
290 | 116 | 209 | 337 | 494 | 672 |
300 | 121 | 216 | 345 | 504 | 684 |
310 | 126 | 223 | 353 | 514 | 696 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 42 | 100 | 189 | 304 | 441 |
20 | 48 | 115 | 216 | 348 | 505 |
25 | 49 | 118 | 221 | 358 | 518 |
30 | 49 | 118 | 221 | 358 | 518 |
35 | 49 | 118 | 221 | 358 | 518 |
40 | 49 | 118 | 221 | 358 | 518 |
45 | 47 | 112 | 210 | 339 | 491 |
50 | 44 | 105 | 197 | 318 | 461 |
55 | 40 | 97 | 182 | 294 | 426 |
60 | 37 | 88 | 166 | 269 | 389 |
65 | 33 | 80 | 150 | 243 | 352 |
70 | 30 | 72 | 135 | 218 | 316 |
75 | 27 | 64 | 121 | 195 | 282 |
80 | 24 | 57 | 108 | 174 | 252 |
85 | 21 | 51 | 97 | 156 | 226 |
90 | 19 | 46 | 87 | 141 | 204 |
How many sets and reps of Seated Calf Raise should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 13% | 896 |
2 | 3 | 12 | 12% | 815 |
3 | 3 | 15 | 8% | 550 |
4 | 4 | 10 | 6% | 407 |
5 | 4 | 12 | 6% | 404 |
6 | 4 | 15 | 6% | 390 |
7 | 3 | 20 | 5% | 351 |
8 | 3 | 8 | 4% | 272 |
9 | 5 | 10 | 4% | 241 |
10 | 4 | 8 | 3% | 187 |
Calculate Your Strength Level
Female
Female Seated Calf Raise Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 30 lb |
Novice | 78 lb |
Intermediate | 153 lb |
Advanced | 253 lb |
Elite | 371 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.75x |
Elite | 2.50x |
How much should I be able to Seated Calf Raise? (lb)
What is the average Seated Calf Raise? The average Seated Calf Raise weight for a female lifter is 153 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Seated Calf Raise? Female beginners should aim to lift 30 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 12 | 46 | 104 | 186 | 286 |
100 | 16 | 52 | 114 | 199 | 302 |
110 | 19 | 59 | 123 | 211 | 317 |
120 | 23 | 65 | 132 | 223 | 331 |
130 | 26 | 71 | 140 | 233 | 344 |
140 | 30 | 76 | 148 | 243 | 356 |
150 | 33 | 82 | 155 | 253 | 368 |
160 | 36 | 87 | 163 | 262 | 379 |
170 | 40 | 92 | 170 | 271 | 390 |
180 | 43 | 97 | 176 | 279 | 400 |
190 | 46 | 102 | 183 | 287 | 409 |
200 | 49 | 106 | 189 | 295 | 418 |
210 | 52 | 111 | 195 | 302 | 427 |
220 | 55 | 115 | 201 | 310 | 436 |
230 | 58 | 119 | 206 | 317 | 444 |
240 | 61 | 123 | 212 | 323 | 452 |
250 | 64 | 127 | 217 | 330 | 460 |
260 | 67 | 131 | 222 | 336 | 467 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 25 | 66 | 130 | 215 | 316 |
20 | 29 | 76 | 149 | 246 | 362 |
25 | 30 | 78 | 153 | 253 | 371 |
30 | 30 | 78 | 153 | 253 | 371 |
35 | 30 | 78 | 153 | 253 | 371 |
40 | 30 | 78 | 153 | 253 | 371 |
45 | 28 | 74 | 145 | 240 | 352 |
50 | 26 | 69 | 136 | 225 | 331 |
55 | 24 | 64 | 126 | 208 | 306 |
60 | 22 | 58 | 115 | 190 | 279 |
65 | 20 | 53 | 104 | 172 | 252 |
70 | 18 | 47 | 93 | 154 | 226 |
75 | 16 | 42 | 83 | 138 | 202 |
80 | 14 | 38 | 74 | 123 | 181 |
85 | 13 | 34 | 67 | 110 | 162 |
90 | 12 | 31 | 60 | 99 | 146 |
How many sets and reps of Seated Calf Raise should I do?
These are the most popular Seated Calf Raise workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 21% | 174 |
2 | 4 | 10 | 11% | 89 |
3 | 3 | 12 | 11% | 86 |
4 | 3 | 15 | 8% | 69 |
5 | 4 | 12 | 7% | 56 |
6 | 3 | 8 | 5% | 37 |
7 | 3 | 20 | 3% | 27 |
8 | 4 | 15 | 3% | 26 |
9 | 2 | 10 | 3% | 24 |
9 | 4 | 8 | 3% | 24 |
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |