Seated Calf Raise Standards

Measured in lb

Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated calf raise standards are based on 38,000 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 18 x0.17 63 x0.57 138 x1.25 242 x2.2 369 x3.36
120 24 x0.2 73 x0.61 153 x1.27 262 x2.18 393 x3.28
130 30 x0.23 83 x0.64 167 x1.29 281 x2.16 416 x3.2
140 36 x0.26 93 x0.66 181 x1.29 299 x2.13 438 x3.13
150 42 x0.28 102 x0.68 194 x1.3 316 x2.1 459 x3.06
160 48 x0.3 112 x0.7 207 x1.3 332 x2.08 479 x2.99
170 54 x0.32 121 x0.71 220 x1.29 348 x2.05 498 x2.93
180 60 x0.34 130 x0.72 232 x1.29 363 x2.02 516 x2.87
190 66 x0.35 139 x0.73 244 x1.28 378 x1.99 533 x2.81
200 73 x0.36 148 x0.74 256 x1.28 392 x1.96 550 x2.75
210 79 x0.37 157 x0.75 267 x1.27 406 x1.93 567 x2.7
220 85 x0.38 165 x0.75 278 x1.26 420 x1.91 583 x2.65
230 90 x0.39 173 x0.75 288 x1.25 433 x1.88 598 x2.6
240 96 x0.4 181 x0.75 299 x1.24 445 x1.86 613 x2.55
250 102 x0.41 189 x0.76 309 x1.24 458 x1.83 627 x2.51
260 108 x0.41 197 x0.76 319 x1.23 470 x1.81 641 x2.47
270 113 x0.42 204 x0.76 328 x1.22 481 x1.78 655 x2.43
280 119 x0.42 212 x0.76 338 x1.21 493 x1.76 668 x2.39
290 124 x0.43 219 x0.76 347 x1.2 504 x1.74 681 x2.35
300 130 x0.43 226 x0.75 356 x1.19 515 x1.72 694 x2.31
310 135 x0.44 233 x0.75 365 x1.18 525 x1.69 706 x2.28
All 52 121 226 362 521

These male standards were last updated August and are based on 5,000 filtered lifts.

lb
lb

Female Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 11 x0.12 45 x0.5 106 x1.17 192 x2.13 297 x3.3
100 14 x0.14 51 x0.51 115 x1.15 204 x2.04 313 x3.13
110 17 x0.16 57 x0.52 124 x1.12 215 x1.96 327 x2.97
120 20 x0.17 63 x0.52 132 x1.1 226 x1.89 340 x2.83
130 24 x0.18 68 x0.52 140 x1.07 236 x1.82 353 x2.71
140 27 x0.19 73 x0.52 147 x1.05 246 x1.76 364 x2.6
150 30 x0.2 78 x0.52 154 x1.03 255 x1.7 375 x2.5
160 33 x0.21 83 x0.52 161 x1.01 264 x1.65 386 x2.41
170 36 x0.21 88 x0.52 167 x0.98 272 x1.6 396 x2.33
180 39 x0.22 93 x0.51 174 x0.96 280 x1.56 405 x2.25
190 42 x0.22 97 x0.51 180 x0.95 288 x1.51 415 x2.18
200 44 x0.22 101 x0.51 185 x0.93 295 x1.48 423 x2.12
210 47 x0.22 105 x0.5 191 x0.91 302 x1.44 432 x2.06
220 50 x0.23 109 x0.5 196 x0.89 309 x1.4 440 x2
230 53 x0.23 113 x0.49 202 x0.88 316 x1.37 448 x1.95
240 55 x0.23 117 x0.49 207 x0.86 322 x1.34 455 x1.9
250 58 x0.23 121 x0.48 212 x0.85 328 x1.31 463 x1.85
260 60 x0.23 124 x0.48 217 x0.83 334 x1.28 470 x1.81
All 27 76 152 256 379

These female standards were last updated August and are based on 962 filtered lifts.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 13,354,000 lifts Squat 7,651,000 lifts Deadlift 7,724,000 lifts Shoulder Press 1,915,000 lifts Barbell Curl 916,000 lifts Front Squat 645,000 lifts Bent Over Row 605,000 lifts Incline Bench Press 440,000 lifts Hex Bar Deadlift 321,000 lifts Sumo Deadlift 166,000 lifts Hip Thrust 188,000 lifts Romanian Deadlift 188,000 lifts Military Press 321,000 lifts Seated Shoulder Press 44,000 lifts Close Grip Bench Press 85,000 lifts EZ Bar Curl 60,000 lifts Barbell Shrug 110,000 lifts Lying Tricep Extension 67,000 lifts Strict Curl 46 lifts Decline Bench Press 97,000 lifts Zercher Squat 41,000 lifts Pendlay Row 82,000 lifts Box Squat 52,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Paused Bench Press 32 lifts Rack Pull 68,000 lifts Upright Row 72,000 lifts Floor Press 45,000 lifts Barbell Reverse Lunge 22 lifts Wrist Curl 37,000 lifts Stiff Leg Deadlift 44,000 lifts Barbell Calf Raise 17 lifts Bulgarian Split Squat 38,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts Pause Squat 12 lifts Bodyweight Calf Raise 11 lifts Safety Bar Squat 10 lifts Neck Curl 9 lifts Deficit Deadlift 9 lifts Log Press 8 lifts Reverse Barbell Curl 24,000 lifts Wide Grip Bench Press 7 lifts Sumo Squat 7 lifts Single Leg Deadlift 6 lifts Neck Extension 4 lifts Barbell Glute Bridge 4 lifts Reverse Grip Bench Press 29,000 lifts Reverse Wrist Curl 28,000 lifts Pause Deadlift 3 lifts JM Press 3 lifts Ab Wheel Rollout 3 lifts Bench Pull 3 lifts Snatch Grip Deadlift 3 lifts Bench Pin Press 2 lifts Behind The Neck Press 2 lifts Barbell Hack Squat 2 lifts Landmine Press 2 lifts Landmine Squat 29,000 lifts Pin Squat 1 lift Snatch Deadlift 1 lift Barbell Front Raise 1 lift Belt Squat 1 lift Reverse Curl 1 lift Yates Row 1 lift Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

Bodyweight

Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Push Ups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

Olympic

Power Clean 475,000 lifts Snatch 199,000 lifts Clean 158,000 lifts Push Press 144,000 lifts Clean and Jerk 196,000 lifts Thruster 47,000 lifts Clean and Press 136,000 lifts Hang Clean 38,000 lifts Overhead Squat 46,000 lifts Hang Power Clean 12 lifts Power Snatch 36,000 lifts Push Jerk 42,000 lifts Split Jerk 9 lifts Clean Pull 3 lifts Dumbbell Snatch 3 lifts Muscle Snatch 2 lifts Dumbbell Push Press Dumbbell High Pull Dumbbell Hang Clean Snatch Pull Clean High Pull

Dumbbell

Dumbbell Bench Press 986,000 lifts Dumbbell Curl 782,000 lifts Dumbbell Shoulder Press 486,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 214,000 lifts Dumbbell Lateral Raise 214,000 lifts Hammer Curl 90,000 lifts Dumbbell Fly 85,000 lifts Goblet Squat 68,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Tricep Extension 74,000 lifts Dumbbell Floor Press 34,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Squat 36 lifts Arnold Press 48,000 lifts Dumbbell Pullover 35,000 lifts Dumbbell Reverse Fly 30,000 lifts Dumbbell Front Raise 64,000 lifts Renegade Row 20 lifts Dumbbell Side Bend 19 lifts Dumbbell Calf Raise 19 lifts Dumbbell Deadlift 18 lifts Chest Supported Dumbbell Row 25,000 lifts Dumbbell Wrist Curl 15 lifts Dumbbell Z Press 14 lifts Dumbbell Bench Pull 13 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Tricep Kickback 29,000 lifts Tate Press 11 lifts Incline Dumbbell Fly 43,000 lifts Dumbbell Upright Row 8 lifts Incline Dumbbell Curl 38,000 lifts Dumbbell Preacher Curl 7 lifts Decline Dumbbell Bench Press 30,000 lifts Close Grip Dumbbell Bench Press 4 lifts Incline Hammer Curl 3 lifts Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Machine

Sled Leg Press 439,000 lifts Horizontal Leg Press 236,000 lifts Leg Extension 156,000 lifts Chest Press 117,000 lifts Machine Chest Fly 54,000 lifts Lying Leg Curl 67,000 lifts Machine Shoulder Press 64,000 lifts Seated Leg Curl 76,000 lifts Seated Calf Raise 38,000 lifts Machine Tricep Press 20 lifts Hack Squat 48,000 lifts Machine Calf Raise 98,000 lifts Machine Bicep Curl 19 lifts Smith Machine Squat 17 lifts Machine Row 15 lifts Vertical Leg Press 97,000 lifts Close Grip Lat Pulldown 11 lifts Smith Machine Bench Press 11 lifts Seated Dip Machine 10 lifts Machine Lateral Raise 9 lifts Machine Reverse Fly 8 lifts Hip Abduction 38,000 lifts Sled Press Calf Raise 7 lifts Single Leg Press 7 lifts Hip Adduction 34,000 lifts Machine Seated Crunch 5 lifts Machine Back Extension 2 lifts Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

Cable

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Exercise Comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Sled Press Calf Raise Single Leg Press Hip Adduction Machine Seated Crunch Machine Back Extension Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

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