Seated Calf Raise

Seated Calf Raise Standards

Measured in lb

Seated Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Kilograms (kg)
Pounds (lb)
Our community Seated Calf Raise standards are based on 88,000 lifts by Strength Level users
Seated Calf Raise
How To Seated Calf Raise

Male Seated Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 52 lb
Novice 121 lb
Intermediate 226 lb
Advanced 362 lb
Elite 521 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.25x
Advanced 2.00x
Elite 3.00x

How much should I be able to Seated Calf Raise? (lb)

What is the average Seated Calf Raise? The average Seated Calf Raise weight for a male lifter is 226 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Calf Raise? Male beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 18 63 138 242 369
120 24 73 153 262 393
130 30 83 167 281 416
140 36 93 181 299 438
150 42 102 194 316 459
160 48 112 207 332 479
170 54 121 220 348 498
180 60 130 232 363 516
190 66 139 244 378 533
200 73 148 256 392 550
210 79 157 267 406 567
220 85 165 278 420 583
230 90 173 288 433 598
240 96 181 299 445 613
250 102 189 309 458 627
260 108 197 319 470 641
270 113 204 328 481 655
280 119 212 338 493 668
290 124 219 347 504 681
300 130 226 356 515 694
310 135 233 365 525 706
Age Beg. Nov. Int. Adv. Elite
15 44 103 192 308 444
20 51 118 220 352 508
25 52 121 226 362 521
30 52 121 226 362 521
35 52 121 226 362 521
40 52 121 226 362 521
45 49 115 214 343 495
50 46 108 201 322 464
55 43 100 186 298 429
60 39 91 170 272 392
65 35 82 153 246 354
70 32 74 137 220 318
75 28 66 123 197 284
80 25 59 110 176 254
85 23 53 99 158 228
90 20 48 89 142 205

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lb
lb
years old

Female Seated Calf Raise Standards (lb)

Entire Community

Strength Level Weight
Beginner 27 lb
Novice 76 lb
Intermediate 152 lb
Advanced 256 lb
Elite 379 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.75x
Elite 2.50x

How much should I be able to Seated Calf Raise? (lb)

What is the average Seated Calf Raise? The average Seated Calf Raise weight for a female lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Calf Raise? Female beginners should aim to lift 27 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 11 45 106 192 297
100 14 51 115 204 313
110 17 57 124 215 327
120 20 63 132 226 340
130 24 68 140 236 353
140 27 73 147 246 364
150 30 78 154 255 375
160 33 83 161 264 386
170 36 88 167 272 396
180 39 93 174 280 405
190 42 97 180 288 415
200 44 101 185 295 423
210 47 105 191 302 432
220 50 109 196 309 440
230 53 113 202 316 448
240 55 117 207 322 455
250 58 121 212 328 463
260 60 124 217 334 470
Age Beg. Nov. Int. Adv. Elite
15 23 64 130 218 323
20 26 74 148 249 370
25 27 76 152 256 379
30 27 76 152 256 379
35 27 76 152 256 379
40 27 76 152 256 379
45 26 72 144 243 360
50 24 67 136 228 338
55 22 62 125 211 312
60 20 57 114 192 285
65 18 51 103 174 258
70 17 46 93 156 231
75 15 41 83 139 207
80 13 37 74 125 185
85 12 33 67 112 166
90 11 30 60 101 149

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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