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Seated Calf Raise Standards (lb)

Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated calf raise standards are based on 12,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 23 x0.21 68 x0.62 141 x1.28 240 x2.18 359 x3.26
120 29 x0.24 79 x0.65 156 x1.3 259 x2.16 382 x3.19
130 36 x0.27 89 x0.68 170 x1.31 278 x2.14 405 x3.11
140 42 x0.3 99 x0.71 184 x1.31 295 x2.11 426 x3.04
150 49 x0.32 109 x0.72 197 x1.31 312 x2.08 446 x2.97
160 55 x0.34 118 x0.74 210 x1.31 328 x2.05 465 x2.91
170 62 x0.36 128 x0.75 223 x1.31 344 x2.02 484 x2.85
180 68 x0.38 137 x0.76 235 x1.3 359 x1.99 502 x2.79
190 74 x0.39 146 x0.77 246 x1.3 373 x1.96 519 x2.73
200 81 x0.4 155 x0.77 258 x1.29 387 x1.94 535 x2.68
210 87 x0.41 163 x0.78 269 x1.28 401 x1.91 551 x2.62
220 93 x0.42 172 x0.78 280 x1.27 414 x1.88 566 x2.57
230 99 x0.43 180 x0.78 290 x1.26 427 x1.86 581 x2.53
240 105 x0.44 188 x0.78 300 x1.25 439 x1.83 596 x2.48
250 111 x0.44 196 x0.78 310 x1.24 451 x1.8 610 x2.44
260 117 x0.45 204 x0.78 320 x1.23 463 x1.78 624 x2.4
270 123 x0.45 211 x0.78 330 x1.22 474 x1.76 637 x2.36
280 129 x0.46 219 x0.78 339 x1.21 486 x1.73 650 x2.32
290 134 x0.46 226 x0.78 348 x1.2 496 x1.71 662 x2.28
300 140 x0.47 233 x0.78 357 x1.19 507 x1.69 675 x2.25
310 145 x0.47 240 x0.78 366 x1.18 517 x1.67 687 x2.21
All 59 128 228 357 507

These male standards were last updated yesterday and are based on 5,000 filtered lifts.

Female Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.13 47 x0.52 108 x1.21 196 x2.18 303 x3.37
100 15 x0.15 53 x0.53 117 x1.17 207 x2.07 317 x3.17
110 18 x0.16 58 x0.53 125 x1.14 218 x1.98 331 x3.01
120 21 x0.17 63 x0.53 133 x1.11 228 x1.9 343 x2.86
130 24 x0.18 68 x0.53 140 x1.08 238 x1.83 355 x2.73
140 27 x0.19 73 x0.52 147 x1.05 247 x1.76 366 x2.61
150 29 x0.2 78 x0.52 154 x1.03 256 x1.7 376 x2.51
160 32 x0.2 83 x0.52 160 x1 264 x1.65 386 x2.41
170 35 x0.21 87 x0.51 166 x0.98 271 x1.6 396 x2.33
180 38 x0.21 91 x0.51 172 x0.96 279 x1.55 404 x2.25
190 40 x0.21 95 x0.5 178 x0.94 286 x1.5 413 x2.17
200 43 x0.21 99 x0.5 183 x0.92 293 x1.46 421 x2.11
210 45 x0.22 103 x0.49 188 x0.9 299 x1.43 429 x2.04
220 48 x0.22 107 x0.48 193 x0.88 306 x1.39 437 x1.98
230 50 x0.22 110 x0.48 198 x0.86 312 x1.36 444 x1.93
240 53 x0.22 114 x0.47 203 x0.85 318 x1.32 451 x1.88
250 55 x0.22 117 x0.47 207 x0.83 323 x1.29 458 x1.83
260 57 x0.22 121 x0.46 212 x0.82 329 x1.26 464 x1.79
All 27 75 152 255 379

These female standards were last updated yesterday and are based on 862 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Machine

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Exercise Comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Pec Deck Fly Calf Raise Vertical Leg Press Machine Shoulder Press Hack Squat Lying Leg Curl Hip Abduction Seated Leg Curl Hip Adduction

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