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Seated Calf Raise Standards (lb)

Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated calf raise standards are based on 5,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 27 x0.24 73 x0.66 146 x1.33 244 x2.21 360 x3.27
120 33 x0.28 84 x0.7 161 x1.34 262 x2.19 383 x3.19
130 40 x0.31 94 x0.72 175 x1.34 280 x2.16 405 x3.11
140 47 x0.33 104 x0.74 188 x1.35 298 x2.13 425 x3.04
150 53 x0.36 114 x0.76 202 x1.34 314 x2.09 445 x2.97
160 60 x0.37 123 x0.77 214 x1.34 330 x2.06 464 x2.9
170 66 x0.39 133 x0.78 226 x1.33 345 x2.03 482 x2.83
180 73 x0.41 142 x0.79 238 x1.32 360 x2 499 x2.77
190 79 x0.42 151 x0.79 250 x1.32 374 x1.97 516 x2.71
200 86 x0.43 160 x0.8 261 x1.31 388 x1.94 532 x2.66
210 92 x0.44 168 x0.8 272 x1.3 401 x1.91 547 x2.61
220 98 x0.45 176 x0.8 283 x1.28 414 x1.88 562 x2.55
230 104 x0.45 185 x0.8 293 x1.27 426 x1.85 577 x2.51
240 110 x0.46 193 x0.8 303 x1.26 438 x1.83 591 x2.46
250 116 x0.47 200 x0.8 313 x1.25 450 x1.8 604 x2.42
260 122 x0.47 208 x0.8 322 x1.24 461 x1.77 617 x2.37
270 128 x0.47 215 x0.8 332 x1.23 473 x1.75 630 x2.33
280 134 x0.48 223 x0.8 341 x1.22 483 x1.73 643 x2.3
290 139 x0.48 230 x0.79 350 x1.21 494 x1.7 655 x2.26
300 145 x0.48 237 x0.79 358 x1.19 504 x1.68 667 x2.22
310 150 x0.48 244 x0.79 367 x1.18 514 x1.66 679 x2.19
All 64 133 231 357 503

These male standards were last updated a month ago and are based on 1,000 filtered lifts.

Female Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 12 x0.14 45 x0.5 102 x1.13 181 x2.01 278 x3.09
100 16 x0.16 52 x0.52 112 x1.12 194 x1.94 294 x2.94
110 19 x0.18 58 x0.53 121 x1.1 207 x1.88 310 x2.81
120 23 x0.19 64 x0.54 130 x1.08 218 x1.82 324 x2.7
130 27 x0.21 70 x0.54 138 x1.06 229 x1.76 337 x2.59
140 30 x0.22 76 x0.54 147 x1.05 240 x1.71 349 x2.5
150 34 x0.23 82 x0.55 154 x1.03 249 x1.66 361 x2.41
160 38 x0.23 87 x0.55 162 x1.01 259 x1.62 373 x2.33
170 41 x0.24 93 x0.54 169 x0.99 268 x1.57 383 x2.26
180 44 x0.25 98 x0.54 176 x0.98 276 x1.54 394 x2.19
190 48 x0.25 103 x0.54 182 x0.96 285 x1.5 404 x2.12
200 51 x0.26 107 x0.54 189 x0.94 293 x1.46 413 x2.07
210 54 x0.26 112 x0.53 195 x0.93 300 x1.43 422 x2.01
220 57 x0.26 117 x0.53 201 x0.91 308 x1.4 431 x1.96
230 61 x0.26 121 x0.53 207 x0.9 315 x1.37 439 x1.91
240 64 x0.27 125 x0.52 212 x0.88 322 x1.34 448 x1.86
250 67 x0.27 130 x0.52 218 x0.87 328 x1.31 455 x1.82
260 70 x0.27 134 x0.51 223 x0.86 335 x1.29 463 x1.78
All 29 76 149 246 361

These female standards were last updated a month ago and are based on 286 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

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Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

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Exercise Comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Pec Deck Fly Calf Raise Vertical Leg Press Seated Leg Curl Hack Squat Lying Leg Curl Hip Abduction Hip Adduction