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Seated Calf Raise Standards (lb)

Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated calf raise standards are based on 8,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 23 x0.21 67 x0.61 138 x1.25 234 x2.13 349 x3.17
120 29 x0.24 77 x0.65 153 x1.27 253 x2.11 373 x3.11
130 36 x0.27 88 x0.68 167 x1.28 272 x2.09 395 x3.04
140 42 x0.3 98 x0.7 181 x1.29 289 x2.07 416 x2.97
150 49 x0.33 108 x0.72 194 x1.3 306 x2.04 436 x2.91
160 55 x0.35 118 x0.73 207 x1.3 322 x2.01 456 x2.85
170 62 x0.37 127 x0.75 220 x1.29 338 x1.99 474 x2.79
180 69 x0.38 136 x0.76 232 x1.29 353 x1.96 492 x2.73
190 75 x0.4 145 x0.77 244 x1.28 367 x1.93 509 x2.68
200 82 x0.41 154 x0.77 255 x1.28 382 x1.91 526 x2.63
210 88 x0.42 163 x0.78 266 x1.27 395 x1.88 542 x2.58
220 94 x0.43 172 x0.78 277 x1.26 408 x1.86 557 x2.53
230 100 x0.44 180 x0.78 288 x1.25 421 x1.83 572 x2.49
240 107 x0.44 188 x0.78 298 x1.24 434 x1.81 587 x2.44
250 113 x0.45 196 x0.78 308 x1.23 446 x1.78 601 x2.4
260 119 x0.46 204 x0.78 318 x1.22 458 x1.76 614 x2.36
270 125 x0.46 212 x0.78 328 x1.21 469 x1.74 628 x2.32
280 130 x0.47 219 x0.78 337 x1.2 480 x1.72 641 x2.29
290 136 x0.47 227 x0.78 346 x1.19 491 x1.69 653 x2.25
300 142 x0.47 234 x0.78 355 x1.18 502 x1.67 666 x2.22
310 147 x0.48 241 x0.78 364 x1.18 513 x1.65 678 x2.19
All 59 127 225 351 498

These male standards were last updated a week ago and are based on 3,000 filtered lifts.

Female Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 11 x0.12 44 x0.49 104 x1.15 188 x2.09 292 x3.25
100 14 x0.14 50 x0.5 113 x1.13 200 x2 307 x3.07
110 17 x0.15 56 x0.51 121 x1.1 211 x1.92 320 x2.91
120 20 x0.16 61 x0.51 129 x1.07 221 x1.84 333 x2.78
130 23 x0.17 66 x0.51 136 x1.05 231 x1.78 345 x2.65
140 26 x0.18 71 x0.51 143 x1.02 240 x1.72 356 x2.54
150 28 x0.19 76 x0.51 150 x1 249 x1.66 367 x2.45
160 31 x0.2 80 x0.5 156 x0.98 257 x1.61 377 x2.36
170 34 x0.2 85 x0.5 162 x0.96 265 x1.56 386 x2.27
180 37 x0.2 89 x0.5 168 x0.94 273 x1.51 395 x2.2
190 39 x0.21 93 x0.49 174 x0.92 280 x1.47 404 x2.13
200 42 x0.21 97 x0.49 180 x0.9 287 x1.43 413 x2.06
210 45 x0.21 101 x0.48 185 x0.88 294 x1.4 421 x2
220 47 x0.21 105 x0.48 190 x0.86 300 x1.36 428 x1.95
230 50 x0.22 109 x0.47 195 x0.85 306 x1.33 436 x1.89
240 52 x0.22 112 x0.47 200 x0.83 312 x1.3 443 x1.85
250 55 x0.22 116 x0.46 204 x0.82 318 x1.27 450 x1.8
260 57 x0.22 119 x0.46 209 x0.8 324 x1.25 457 x1.76
All 26 73 148 248 369

These female standards were last updated a week ago and are based on 591 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Machine

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Exercise Comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Seated Leg Curl Hip Abduction Hip Adduction

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