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Seated Calf Raise Standards (lb)

Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated calf raise standards are based on 2,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 31 x0.28 80 x0.72 154 x1.4 253 x2.3 370 x3.37
120 38 x0.31 90 x0.75 168 x1.4 271 x2.26 392 x3.26
130 44 x0.34 99 x0.76 181 x1.39 288 x2.21 412 x3.17
140 50 x0.36 109 x0.78 194 x1.39 303 x2.17 431 x3.08
150 57 x0.38 118 x0.79 206 x1.37 319 x2.12 449 x2.99
160 63 x0.39 127 x0.79 218 x1.36 333 x2.08 466 x2.91
170 69 x0.41 136 x0.8 229 x1.35 347 x2.04 483 x2.84
180 75 x0.42 144 x0.8 240 x1.33 361 x2 499 x2.77
190 81 x0.43 152 x0.8 251 x1.32 374 x1.97 514 x2.7
200 87 x0.44 160 x0.8 261 x1.31 386 x1.93 529 x2.64
210 93 x0.44 168 x0.8 271 x1.29 398 x1.9 543 x2.58
220 99 x0.45 176 x0.8 281 x1.28 410 x1.86 556 x2.53
230 104 x0.45 183 x0.8 290 x1.26 422 x1.83 570 x2.48
240 110 x0.46 191 x0.79 299 x1.25 433 x1.8 582 x2.43
250 115 x0.46 198 x0.79 308 x1.23 443 x1.77 595 x2.38
260 121 x0.46 205 x0.79 317 x1.22 454 x1.74 607 x2.33
270 126 x0.47 212 x0.78 326 x1.21 464 x1.72 619 x2.29
280 131 x0.47 218 x0.78 334 x1.19 474 x1.69 630 x2.25
290 136 x0.47 225 x0.78 342 x1.18 483 x1.67 641 x2.21
300 141 x0.47 231 x0.77 350 x1.17 493 x1.64 652 x2.17
310 146 x0.47 238 x0.77 358 x1.15 502 x1.62 662 x2.14
All 67 136 233 357 501

These male standards were last updated 10 hours ago and are based on 1,000 filtered lifts.

Female Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 10 x0.11 42 x0.47 100 x1.11 183 x2.03 284 x3.16
100 14 x0.14 49 x0.49 111 x1.11 197 x1.97 302 x3.02
110 17 x0.16 56 x0.51 121 x1.1 210 x1.91 318 x2.89
120 21 x0.17 63 x0.52 130 x1.09 223 x1.86 334 x2.78
130 25 x0.19 69 x0.53 140 x1.07 235 x1.81 348 x2.68
140 28 x0.2 75 x0.54 148 x1.06 246 x1.76 362 x2.59
150 32 x0.21 81 x0.54 157 x1.04 257 x1.71 375 x2.5
160 36 x0.22 87 x0.54 165 x1.03 267 x1.67 387 x2.42
170 39 x0.23 93 x0.55 172 x1.01 277 x1.63 399 x2.35
180 43 x0.24 98 x0.55 180 x1 286 x1.59 410 x2.28
190 47 x0.25 103 x0.54 187 x0.98 295 x1.55 421 x2.22
200 50 x0.25 109 x0.54 194 x0.97 304 x1.52 432 x2.16
210 54 x0.26 114 x0.54 201 x0.96 312 x1.49 442 x2.1
220 57 x0.26 119 x0.54 207 x0.94 320 x1.46 451 x2.05
230 60 x0.26 123 x0.54 214 x0.93 328 x1.43 461 x2
240 64 x0.26 128 x0.53 220 x0.92 336 x1.4 470 x1.96
250 67 x0.27 133 x0.53 226 x0.9 343 x1.37 478 x1.91
260 70 x0.27 137 x0.53 231 x0.89 350 x1.35 487 x1.87
All 26 73 148 249 370

These female standards were last updated 10 hours ago and are based on 207 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Pec Deck Fly Vertical Leg Press Hack Squat Lying Leg Curl Hip Abduction Hip Adduction

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