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Seated Calf Raise Standards (lb)

Seated calf raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our seated calf raise standards are based on 38,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 19 x0.17 64 x0.58 139 x1.27 243 x2.21 370 x3.36
120 25 x0.21 74 x0.62 154 x1.28 263 x2.19 394 x3.28
130 31 x0.24 84 x0.65 168 x1.29 281 x2.16 416 x3.2
140 37 x0.26 94 x0.67 182 x1.3 299 x2.14 438 x3.13
150 43 x0.29 103 x0.69 195 x1.3 316 x2.11 458 x3.05
160 49 x0.31 113 x0.71 208 x1.3 332 x2.08 478 x2.99
170 55 x0.32 122 x0.72 220 x1.3 348 x2.05 496 x2.92
180 61 x0.34 131 x0.73 233 x1.29 363 x2.02 514 x2.86
190 67 x0.35 140 x0.74 244 x1.29 377 x1.99 532 x2.8
200 73 x0.37 148 x0.74 256 x1.28 392 x1.96 548 x2.74
210 79 x0.38 157 x0.75 267 x1.27 405 x1.93 564 x2.69
220 85 x0.39 165 x0.75 277 x1.26 418 x1.9 580 x2.64
230 91 x0.4 173 x0.75 288 x1.25 431 x1.87 595 x2.59
240 97 x0.4 181 x0.75 298 x1.24 444 x1.85 610 x2.54
250 102 x0.41 189 x0.76 308 x1.23 456 x1.82 624 x2.5
260 108 x0.42 197 x0.76 318 x1.22 468 x1.8 638 x2.45
270 114 x0.42 204 x0.76 327 x1.21 479 x1.77 651 x2.41
280 119 x0.43 211 x0.76 336 x1.2 490 x1.75 664 x2.37
290 124 x0.43 219 x0.75 346 x1.19 501 x1.73 677 x2.33
300 130 x0.43 226 x0.75 354 x1.18 512 x1.71 689 x2.3
310 135 x0.44 233 x0.75 363 x1.17 522 x1.69 701 x2.26
All 53 122 226 361 520

These male standards were last updated a week ago and are based on 5,000 filtered lifts.

Female Seated Calf Raise Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 10 x0.12 44 x0.49 104 x1.16 190 x2.11 296 x3.28
100 14 x0.14 50 x0.5 114 x1.14 203 x2.03 311 x3.11
110 17 x0.15 56 x0.51 122 x1.11 214 x1.95 326 x2.96
120 20 x0.17 62 x0.52 131 x1.09 225 x1.88 339 x2.83
130 23 x0.18 67 x0.52 139 x1.07 236 x1.81 352 x2.71
140 26 x0.19 73 x0.52 146 x1.04 245 x1.75 364 x2.6
150 29 x0.19 78 x0.52 153 x1.02 255 x1.7 375 x2.5
160 32 x0.2 83 x0.52 160 x1 264 x1.65 386 x2.41
170 35 x0.21 87 x0.51 167 x0.98 272 x1.6 396 x2.33
180 38 x0.21 92 x0.51 173 x0.96 280 x1.56 406 x2.26
190 41 x0.22 97 x0.51 179 x0.94 288 x1.52 415 x2.19
200 44 x0.22 101 x0.5 185 x0.93 295 x1.48 424 x2.12
210 47 x0.22 105 x0.5 191 x0.91 303 x1.44 433 x2.06
220 50 x0.23 109 x0.5 197 x0.89 310 x1.41 441 x2.01
230 52 x0.23 113 x0.49 202 x0.88 316 x1.37 449 x1.95
240 55 x0.23 117 x0.49 207 x0.86 323 x1.34 457 x1.9
250 58 x0.23 121 x0.48 212 x0.85 329 x1.32 464 x1.86
260 60 x0.23 125 x0.48 217 x0.83 335 x1.29 472 x1.81
All 27 75 152 255 379

These female standards were last updated a week ago and are based on 908 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare seated calf raise versus one of the following exercises:

Sled Leg Press Chest Press Leg Extension Horizontal Leg Press Calf Raise Pec Deck Fly Machine Shoulder Press Seated Leg Curl Lying Leg Curl Hack Squat Vertical Leg Press Hip Abduction Hip Adduction

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