Seated Calf Raise

Seated Calf Raise Standards

Measured in lb

Seated Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Seated Calf Raise standards are based on 142,940 lifts by Strength Level users

Male Seated Calf Raise Standards (lb)

Entire Community

Strength LevelWeight
Beginner49 lb
Novice118 lb
Intermediate221 lb
Advanced358 lb
Elite518 lb

How much should I be able to Seated Calf Raise? (lb)

What is the average Seated Calf Raise? The average Seated Calf Raise weight for a male lifter is 221 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Calf Raise? Male beginners should aim to lift 49 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101863140247377
1202373154265400
1302982168283421
1403492181300442
15040101194317462
16046110206332481
17052118218347499
18057127229362516
19063135240376533
20068143251389549
21074151262402564
22079159272415579
23085167282427594
24090174292439608
25096182301451621
260101189310462635
270106196319473648
280111203328484660
290116209337494672
300121216345504684
310126223353514696

How many sets and reps of Seated Calf Raise should I do?

These are the most popular Seated Calf Raise workouts done by male lifters:

3x10 13%
3x12 12%
3x15 8%
4x10 6%
4x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.