Seated Calf Raise Standards (kg)

The average Seated Calf Raise is 91 kg for men and 66 kg for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Seated Calf Raise strength standards are based on 253,479 lifts by Strength Level users from 2019 to 2026. More...

How To

Male
Female

Male

Male Seated Calf Raise Standards (kg)

Weight

Strength Level	Weight
Beginner	28 kg
Novice	54 kg
Intermediate	91 kg
Advanced	137 kg
Elite	190 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.75x
Intermediate	1.25x
Advanced	1.75x
Elite	2.50x

How much should I be able to Seated Calf Raise? (kg)

What is the average Seated Calf Raise? The average Seated Calf Raise weight for a male lifter is 91 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Calf Raise? Male beginners should aim to lift 28 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	14	33	61	98	141
55	17	37	67	105	150
60	20	41	73	112	158
65	23	46	78	119	166
70	26	50	83	126	174
75	28	53	88	132	181
80	31	57	93	138	188
85	34	61	98	143	195
90	37	64	102	149	201
95	39	68	107	154	207
100	42	71	111	159	213
105	44	75	115	164	219
110	47	78	119	169	224
115	49	81	123	173	229
120	51	84	126	178	235
125	54	87	130	182	240
130	56	90	134	186	244
135	58	93	137	190	249
140	61	95	140	194	254

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	46	77	117	162
20	27	53	88	133	185
25	28	54	91	137	190
30	28	54	91	137	190
35	28	54	91	137	190
40	28	54	91	137	190
45	26	51	86	130	180
50	25	48	80	121	168
55	23	44	74	112	155
60	21	40	68	102	141
65	19	36	61	92	128
70	17	33	55	83	115
75	15	29	49	75	103
80	14	26	44	67	93
85	12	24	40	60	83
90	11	21	36	54	74

How many sets and reps of Seated Calf Raise should I do?

These are the most popular Seated Calf Raise workouts done by male lifters:

3x10 13%

3x12 12%

3x15 8%

4x10 6%

4x12 6%

4x15 6%

3x20 5%

3x8 4%

5x10 4%

4x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	896
2	3	12	12%	815
3	3	15	8%	550
4	4	10	6%	407
5	4	12	6%	404
6	4	15	6%	390
7	3	20	5%	351
8	3	8	4%	272
9	5	10	4%	241
10	4	8	3%	187

Female

Female Seated Calf Raise Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	15 kg
Novice	35 kg
Intermediate	66 kg
Advanced	106 kg
Elite	154 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	1.00x
Advanced	1.75x
Elite	2.25x

How much should I be able to Seated Calf Raise? (kg)

What is the average Seated Calf Raise? The average Seated Calf Raise weight for a female lifter is 66 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Seated Calf Raise? Female beginners should aim to lift 15 kg (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	23	49	83	125
45	9	26	53	88	131
50	11	29	56	93	137
55	13	31	60	98	142
60	14	34	63	102	147
65	15	36	66	106	152
70	17	38	69	109	156
75	18	40	72	113	160
80	20	42	74	116	164
85	21	44	77	119	168
90	22	46	79	122	171
95	23	47	82	125	175
100	25	49	84	128	178
105	26	51	86	130	181
110	27	52	88	133	184
115	28	54	90	135	187
120	29	55	92	138	190

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	30	56	91	131
20	15	34	64	104	150
25	15	35	66	106	154
30	15	35	66	106	154
35	15	35	66	106	154
40	15	35	66	106	154
45	14	33	63	101	146
50	13	31	59	94	136
55	12	29	54	87	126
60	11	26	49	79	115
65	10	24	45	72	104
70	9	21	40	65	93
75	8	19	36	58	84
80	7	17	32	52	75
85	7	15	29	47	67
90	6	14	26	42	60

How many sets and reps of Seated Calf Raise should I do?

These are the most popular Seated Calf Raise workouts done by female lifters:

3x10 21%

4x10 11%

3x12 11%

3x15 8%

4x12 7%

3x8 5%

3x20 3%

4x15 3%

2x10 3%

4x8 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	174
2	4	10	11%	89
3	3	12	11%	86
4	3	15	8%	69
5	4	12	7%	56
6	3	8	5%	37
7	3	20	3%	27
8	4	15	3%	26
9	2	10	3%	24
9	4	8	3%	24

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Seated Calf Raise strength standards

Strength Level analysed 42,129 qualifying results from 253,479 community lifts to produce our Seated Calf Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	253,479
Qualifying results	42,129
Male results	36,941
Female results	5,188
Data start	27 January 2019
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	14	33	61	98	141
55	17	37	67	105	150
60	20	41	73	112	158
65	23	46	78	119	166
70	26	50	83	126	174
75	28	53	88	132	181
80	31	57	93	138	188
85	34	61	98	143	195
90	37	64	102	149	201
95	39	68	107	154	207
100	42	71	111	159	213
105	44	75	115	164	219
110	47	78	119	169	224
115	49	81	123	173	229
120	51	84	126	178	235
125	54	87	130	182	240
130	56	90	134	186	244
135	58	93	137	190	249
140	61	95	140	194	254

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	46	77	117	162
20	27	53	88	133	185
25	28	54	91	137	190
30	28	54	91	137	190
35	28	54	91	137	190
40	28	54	91	137	190
45	26	51	86	130	180
50	25	48	80	121	168
55	23	44	74	112	155
60	21	40	68	102	141
65	19	36	61	92	128
70	17	33	55	83	115
75	15	29	49	75	103
80	14	26	44	67	93
85	12	24	40	60	83
90	11	21	36	54	74

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	896
2	3	12	12%	815
3	3	15	8%	550
4	4	10	6%	407
5	4	12	6%	404
6	4	15	6%	390
7	3	20	5%	351
8	3	8	4%	272
9	5	10	4%	241
10	4	8	3%	187

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	23	49	83	125
45	9	26	53	88	131
50	11	29	56	93	137
55	13	31	60	98	142
60	14	34	63	102	147
65	15	36	66	106	152
70	17	38	69	109	156
75	18	40	72	113	160
80	20	42	74	116	164
85	21	44	77	119	168
90	22	46	79	122	171
95	23	47	82	125	175
100	25	49	84	128	178
105	26	51	86	130	181
110	27	52	88	133	184
115	28	54	90	135	187
120	29	55	92	138	190

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	30	56	91	131
20	15	34	64	104	150
25	15	35	66	106	154
30	15	35	66	106	154
35	15	35	66	106	154
40	15	35	66	106	154
45	14	33	63	101	146
50	13	31	59	94	136
55	12	29	54	87	126
60	11	26	49	79	115
65	10	24	45	72	104
70	9	21	40	65	93
75	8	19	36	58	84
80	7	17	32	52	75
85	7	15	29	47	67
90	6	14	26	42	60

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	174
2	4	10	11%	89
3	3	12	11%	86
4	3	15	8%	69
5	4	12	7%	56
6	3	8	5%	37
7	3	20	3%	27
8	4	15	3%	26
9	2	10	3%	24
9	4	8	3%	24

BW	Beg.	Nov.	Int.	Adv.	Elite
50	14	33	61	98	141
55	17	37	67	105	150
60	20	41	73	112	158
65	23	46	78	119	166
70	26	50	83	126	174
75	28	53	88	132	181
80	31	57	93	138	188
85	34	61	98	143	195
90	37	64	102	149	201
95	39	68	107	154	207
100	42	71	111	159	213
105	44	75	115	164	219
110	47	78	119	169	224
115	49	81	123	173	229
120	51	84	126	178	235
125	54	87	130	182	240
130	56	90	134	186	244
135	58	93	137	190	249
140	61	95	140	194	254

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	46	77	117	162
20	27	53	88	133	185
25	28	54	91	137	190
30	28	54	91	137	190
35	28	54	91	137	190
40	28	54	91	137	190
45	26	51	86	130	180
50	25	48	80	121	168
55	23	44	74	112	155
60	21	40	68	102	141
65	19	36	61	92	128
70	17	33	55	83	115
75	15	29	49	75	103
80	14	26	44	67	93
85	12	24	40	60	83
90	11	21	36	54	74

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	896
2	3	12	12%	815
3	3	15	8%	550
4	4	10	6%	407
5	4	12	6%	404
6	4	15	6%	390
7	3	20	5%	351
8	3	8	4%	272
9	5	10	4%	241
10	4	8	3%	187

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	23	49	83	125
45	9	26	53	88	131
50	11	29	56	93	137
55	13	31	60	98	142
60	14	34	63	102	147
65	15	36	66	106	152
70	17	38	69	109	156
75	18	40	72	113	160
80	20	42	74	116	164
85	21	44	77	119	168
90	22	46	79	122	171
95	23	47	82	125	175
100	25	49	84	128	178
105	26	51	86	130	181
110	27	52	88	133	184
115	28	54	90	135	187
120	29	55	92	138	190

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	30	56	91	131
20	15	34	64	104	150
25	15	35	66	106	154
30	15	35	66	106	154
35	15	35	66	106	154
40	15	35	66	106	154
45	14	33	63	101	146
50	13	31	59	94	136
55	12	29	54	87	126
60	11	26	49	79	115
65	10	24	45	72	104
70	9	21	40	65	93
75	8	19	36	58	84
80	7	17	32	52	75
85	7	15	29	47	67
90	6	14	26	42	60

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	174
2	4	10	11%	89
3	3	12	11%	86
4	3	15	8%	69
5	4	12	7%	56
6	3	8	5%	37
7	3	20	3%	27
8	4	15	3%	26
9	2	10	3%	24
9	4	8	3%	24

Seated Calf Raise Standards (kg)

Male

Male Seated Calf Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Seated Calf Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Seated Calf Raise should I do?

Female

Female Seated Calf Raise Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Seated Calf Raise? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Seated Calf Raise should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Seated Calf Raise strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	14	33	61	98	141
55	17	37	67	105	150
60	20	41	73	112	158
65	23	46	78	119	166
70	26	50	83	126	174
75	28	53	88	132	181
80	31	57	93	138	188
85	34	61	98	143	195
90	37	64	102	149	201
95	39	68	107	154	207
100	42	71	111	159	213
105	44	75	115	164	219
110	47	78	119	169	224
115	49	81	123	173	229
120	51	84	126	178	235
125	54	87	130	182	240
130	56	90	134	186	244
135	58	93	137	190	249
140	61	95	140	194	254

Age	Beg.	Nov.	Int.	Adv.	Elite
15	24	46	77	117	162
20	27	53	88	133	185
25	28	54	91	137	190
30	28	54	91	137	190
35	28	54	91	137	190
40	28	54	91	137	190
45	26	51	86	130	180
50	25	48	80	121	168
55	23	44	74	112	155
60	21	40	68	102	141
65	19	36	61	92	128
70	17	33	55	83	115
75	15	29	49	75	103
80	14	26	44	67	93
85	12	24	40	60	83
90	11	21	36	54	74

Rank	Sets	Reps	Percent	Workouts
1	3	10	13%	896
2	3	12	12%	815
3	3	15	8%	550
4	4	10	6%	407
5	4	12	6%	404
6	4	15	6%	390
7	3	20	5%	351
8	3	8	4%	272
9	5	10	4%	241
10	4	8	3%	187

BW	Beg.	Nov.	Int.	Adv.	Elite
40	8	23	49	83	125
45	9	26	53	88	131
50	11	29	56	93	137
55	13	31	60	98	142
60	14	34	63	102	147
65	15	36	66	106	152
70	17	38	69	109	156
75	18	40	72	113	160
80	20	42	74	116	164
85	21	44	77	119	168
90	22	46	79	122	171
95	23	47	82	125	175
100	25	49	84	128	178
105	26	51	86	130	181
110	27	52	88	133	184
115	28	54	90	135	187
120	29	55	92	138	190

Age	Beg.	Nov.	Int.	Adv.	Elite
15	13	30	56	91	131
20	15	34	64	104	150
25	15	35	66	106	154
30	15	35	66	106	154
35	15	35	66	106	154
40	15	35	66	106	154
45	14	33	63	101	146
50	13	31	59	94	136
55	12	29	54	87	126
60	11	26	49	79	115
65	10	24	45	72	104
70	9	21	40	65	93
75	8	19	36	58	84
80	7	17	32	52	75
85	7	15	29	47	67
90	6	14	26	42	60

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	174
2	4	10	11%	89
3	3	12	11%	86
4	3	15	8%	69
5	4	12	7%	56
6	3	8	5%	37
7	3	20	3%	27
8	4	15	3%	26
9	2	10	3%	24
9	4	8	3%	24