Male Strength Standards (lb)
| Strength Level | Seated Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 49 lb | 119 lb |
| Novice | 118 lb | 215 lb |
| Intermediate | 221 lb | 347 lb |
| Advanced | 358 lb | 510 lb |
| Elite | 518 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Seated Calf Raise | Hack Squat |
|---|---|---|
| Beginner | 30 lb | 49 lb |
| Novice | 78 lb | 112 lb |
| Intermediate | 153 lb | 207 lb |
| Advanced | 253 lb | 329 lb |
| Elite | 371 lb | 473 lb |