Male Strength Standards (kg)
| Strength Level | Hack Squat | Seated Calf Raise |
|---|---|---|
| Beginner | 54 kg | 22 kg |
| Novice | 98 kg | 53 kg |
| Intermediate | 157 kg | 100 kg |
| Advanced | 231 kg | 162 kg |
| Elite | 315 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Seated Calf Raise |
|---|---|---|
| Beginner | 22 kg | 13 kg |
| Novice | 51 kg | 35 kg |
| Intermediate | 94 kg | 69 kg |
| Advanced | 149 kg | 115 kg |
| Elite | 214 kg | 168 kg |