Hack Squat vs Seated Calf Raise
Overall Comparison
| Metric |
Hack Squat |
Seated Calf Raise |
Difference |
Percent |
| Daily count |
269 |
97 |
172 |
177% |
| Total lifts entered |
300,302 |
144,878 |
155,424 |
107% |
Male Comparison
| Metric |
Hack Squat |
Seated Calf Raise |
Difference |
Percent |
| Average lift |
157.4 kg |
100.4 kg |
56.9 kg |
57% |
| Elite lift |
315 kg |
234.9 kg |
80.1 kg |
34% |
| Average bodyweight |
81.1 kg |
78.5 kg |
2.6 kg |
3% |
| Lifts analysed |
16,753 |
10,206 |
6,547 |
64% |
Female Comparison
| Metric |
Hack Squat |
Seated Calf Raise |
Difference |
Percent |
| Average lift |
93.7 kg |
69.3 kg |
24.4 kg |
35% |
| Elite lift |
214.3 kg |
168.4 kg |
45.9 kg |
27% |
| Average bodyweight |
65.8 kg |
66.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
3,322 |
1,529 |
1,793 |
117% |
