Hack Squat vs Seated Leg Curl

Overall comparison

The daily number of hack squat lifts entered on Strength Level is less than the daily number of seated leg curl lifts.

Metric Hack Squat Seated Leg Curl Difference Percent
Daily count 20 36 ↓16 ↓44%
Total lifts entered 48,468 76,493 ↓28,025 ↓37%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average seated leg curl.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Hack Squat Seated Leg Curl Difference Percent
Average lift 336.9 lb 176.5 lb ↑160.5 lb ↑91%
Elite lift 699.3 lb 346.2 lb ↑353.1 lb ↑102%
Average bodyweight 179.7 lb 170.7 lb ↑9.1 lb ↑5%
Lifts analysed 7,398 17,373 ↓9,975 ↓57%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average seated leg curl.

The bodyweight of women entering hack squat lifts on Strength Level is on average less heavy than those entering seated leg curl lifts.

Metric Hack Squat Seated Leg Curl Difference Percent
Average lift 190.4 lb 103.7 lb ↑86.7 lb ↑84%
Elite lift 440.1 lb 212.8 lb ↑227.3 lb ↑107%
Average bodyweight 143.2 lb 145 lb ↓1.8 lb ↓1%
Lifts analysed 1,630 5,855 ↓4,225 ↓72%