Hack Squat vs Seated Leg Curl
Overall Comparison
Metric |
Hack Squat |
Seated Leg Curl |
Difference |
Percent |
Daily count |
223 |
124 |
99 |
80% |
Total lifts entered |
290,426 |
281,883 |
8,543 |
3% |
Male Comparison
Metric |
Hack Squat |
Seated Leg Curl |
Difference |
Percent |
Average lift |
346.9 lb |
174.3 lb |
172.6 lb |
99% |
Elite lift |
694.5 lb |
338.5 lb |
356 lb |
105% |
Average bodyweight |
178.8 lb |
169.7 lb |
9.1 lb |
5% |
Lifts analysed |
16,753 |
27,144 |
-10,391 |
-38% |
Female Comparison
Metric |
Hack Squat |
Seated Leg Curl |
Difference |
Percent |
Average lift |
206.5 lb |
104.6 lb |
101.9 lb |
97% |
Elite lift |
472.5 lb |
211.8 lb |
260.7 lb |
123% |
Average bodyweight |
145 lb |
144.1 lb |
0.9 lb |
1% |
Lifts analysed |
3,322 |
8,596 |
-5,274 |
-61% |