Hack Squat vs Seated Leg Curl

Overall Comparison

Metric Hack Squat Seated Leg Curl Difference Percent
Daily count 235 196 39 20%
Total lifts entered 293,216 283,726 9,490 3%

Male Comparison

Metric Hack Squat Seated Leg Curl Difference Percent
Average lift 346.9 lb 174.3 lb 172.6 lb 99%
Elite lift 694.5 lb 338.5 lb 356 lb 105%
Average bodyweight 178.8 lb 169.7 lb 9.1 lb 5%
Lifts analysed 16,753 27,144 -10,391 -38%

Female Comparison

Metric Hack Squat Seated Leg Curl Difference Percent
Average lift 206.5 lb 104.6 lb 101.9 lb 97%
Elite lift 472.5 lb 211.8 lb 260.7 lb 123%
Average bodyweight 145 lb 144.1 lb 0.9 lb 1%
Lifts analysed 3,322 8,596 -5,274 -61%