Hack Squat vs Seated Leg Curl
Overall Comparison
| Metric |
Hack Squat |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
298 |
171 |
127 |
74% |
| Total lifts entered |
300,600 |
288,607 |
11,993 |
4% |
Male Comparison
| Metric |
Hack Squat |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
157.4 kg |
79.1 kg |
78.3 kg |
99% |
| Elite lift |
315 kg |
153.5 kg |
161.5 kg |
105% |
| Average bodyweight |
81.1 kg |
77 kg |
4.1 kg |
5% |
| Lifts analysed |
16,753 |
27,144 |
-10,391 |
-38% |
Female Comparison
| Metric |
Hack Squat |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
93.7 kg |
47.4 kg |
46.2 kg |
97% |
| Elite lift |
214.3 kg |
96.1 kg |
118.3 kg |
123% |
| Average bodyweight |
65.8 kg |
65.4 kg |
0.4 kg |
1% |
| Lifts analysed |
3,322 |
8,596 |
-5,274 |
-61% |
