Male Strength Standards (kg)
| Strength Level | Hack Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 54 kg | 29 kg |
| Novice | 98 kg | 50 kg |
| Intermediate | 157 kg | 79 kg |
| Advanced | 231 kg | 114 kg |
| Elite | 315 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 22 kg | 16 kg |
| Novice | 51 kg | 29 kg |
| Intermediate | 94 kg | 47 kg |
| Advanced | 149 kg | 70 kg |
| Elite | 214 kg | 96 kg |