Seated Leg Curl vs Hack Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Leg Curl Hack Squat Difference Percent
Daily count 190 269 -79 -29%
Total lifts entered 288,436 300,302 -11,866 -4%

Male Comparison

Metric Seated Leg Curl Hack Squat Difference Percent
Average lift 174.3 lb 346.9 lb -172.6 lb -50%
Elite lift 338.5 lb 694.5 lb -356 lb -51%
Average bodyweight 169.7 lb 178.8 lb -9.1 lb -5%
Lifts analysed 27,144 16,753 10,391 62%

Female Comparison

Metric Seated Leg Curl Hack Squat Difference Percent
Average lift 104.6 lb 206.5 lb -101.9 lb -49%
Elite lift 211.8 lb 472.5 lb -260.7 lb -55%
Average bodyweight 144.1 lb 145 lb -0.9 lb -1%
Lifts analysed 8,596 3,322 5,274 159%