Seated Leg Curl vs Hack Squat
Overall Comparison
| Metric |
Seated Leg Curl |
Hack Squat |
Difference |
Percent |
| Daily count |
196 |
236 |
-40 |
-17% |
| Total lifts entered |
290,197 |
302,746 |
-12,549 |
-4% |
Male Comparison
| Metric |
Seated Leg Curl |
Hack Squat |
Difference |
Percent |
| Average lift |
79.1 kg |
157.4 kg |
-78.3 kg |
-50% |
| Elite lift |
153.5 kg |
315 kg |
-161.5 kg |
-51% |
| Average bodyweight |
77 kg |
81.1 kg |
-4.1 kg |
-5% |
| Lifts analysed |
27,144 |
16,753 |
10,391 |
62% |
Female Comparison
| Metric |
Seated Leg Curl |
Hack Squat |
Difference |
Percent |
| Average lift |
47.4 kg |
93.7 kg |
-46.2 kg |
-49% |
| Elite lift |
96.1 kg |
214.3 kg |
-118.3 kg |
-55% |
| Average bodyweight |
65.4 kg |
65.8 kg |
-0.4 kg |
-1% |
| Lifts analysed |
8,596 |
3,322 |
5,274 |
159% |
