Male Strength Standards (kg)
| Strength Level | Seated Leg Curl | Hack Squat |
|---|---|---|
| Beginner | 29 kg | 54 kg |
| Novice | 50 kg | 98 kg |
| Intermediate | 79 kg | 157 kg |
| Advanced | 114 kg | 231 kg |
| Elite | 154 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Seated Leg Curl | Hack Squat |
|---|---|---|
| Beginner | 16 kg | 22 kg |
| Novice | 29 kg | 51 kg |
| Intermediate | 47 kg | 94 kg |
| Advanced | 70 kg | 149 kg |
| Elite | 96 kg | 214 kg |