Male Strength Standards (lb)
| Strength Level | Seated Leg Curl | Hack Squat |
|---|---|---|
| Beginner | 64 lb | 119 lb |
| Novice | 111 lb | 215 lb |
| Intermediate | 174 lb | 347 lb |
| Advanced | 252 lb | 510 lb |
| Elite | 338 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Seated Leg Curl | Hack Squat |
|---|---|---|
| Beginner | 35 lb | 49 lb |
| Novice | 64 lb | 112 lb |
| Intermediate | 105 lb | 207 lb |
| Advanced | 155 lb | 329 lb |
| Elite | 212 lb | 473 lb |