Male Strength Standards (lb)
| Strength Level | Hack Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 119 lb | 64 lb |
| Novice | 215 lb | 111 lb |
| Intermediate | 347 lb | 174 lb |
| Advanced | 510 lb | 252 lb |
| Elite | 694 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Seated Leg Curl |
|---|---|---|
| Beginner | 49 lb | 35 lb |
| Novice | 112 lb | 64 lb |
| Intermediate | 207 lb | 105 lb |
| Advanced | 329 lb | 155 lb |
| Elite | 473 lb | 212 lb |