Hack Squat vs Single Leg Press

Overall comparison

The daily number of hack squat lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Hack Squat Single Leg Press Difference Percent
Daily count 20 7 ↑13 ↑186%
Total lifts entered 48,468 7 ↑48,461 ↑692300%

Male comparison

The average hack squat entered by men on Strength Level is heavier than the average single leg press.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering single leg press lifts.

Metric Hack Squat Single Leg Press Difference Percent
Average lift 336.9 lb 305 lb ↑31.9 lb ↑10%
Elite lift 699.3 lb 676 lb ↑23.2 lb ↑3%
Average bodyweight 179.7 lb 176.9 lb ↑2.8 lb ↑2%
Lifts analysed 7,398 153 ↑7,245 ↑4735%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average single leg press.

The bodyweight of women entering hack squat lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Hack Squat Single Leg Press Difference Percent
Average lift 190.4 lb 132.7 lb ↑57.7 lb ↑43%
Elite lift 440.1 lb 289.4 lb ↑150.7 lb ↑52%
Average bodyweight 143.2 lb 144.8 lb ↓1.5 lb ↓1%
Lifts analysed 1,630 0 ↑1,630 ↑-