Male Strength Standards (lb)
| Strength Level | Hack Squat | Single Leg Press |
|---|---|---|
| Beginner | 119 lb | 73 lb |
| Novice | 215 lb | 170 lb |
| Intermediate | 347 lb | 314 lb |
| Advanced | 510 lb | 502 lb |
| Elite | 694 lb | 722 lb |
Female Strength Standards (lb)
| Strength Level | Hack Squat | Single Leg Press |
|---|---|---|
| Beginner | 49 lb | 45 lb |
| Novice | 112 lb | 99 lb |
| Intermediate | 207 lb | 177 lb |
| Advanced | 329 lb | 279 lb |
| Elite | 473 lb | 397 lb |