Hack Squat vs Single Leg Press
Overall Comparison
Metric |
Hack Squat |
Single Leg Press |
Difference |
Percent |
Daily count |
223 |
39 |
184 |
472% |
Total lifts entered |
290,426 |
50,075 |
240,351 |
480% |
Male Comparison
Metric |
Hack Squat |
Single Leg Press |
Difference |
Percent |
Average lift |
346.9 lb |
313.7 lb |
33.2 lb |
11% |
Elite lift |
694.5 lb |
722.4 lb |
-28 lb |
-4% |
Average bodyweight |
178.8 lb |
175.3 lb |
3.5 lb |
2% |
Lifts analysed |
16,753 |
972 |
15,781 |
1624% |
Female Comparison
Metric |
Hack Squat |
Single Leg Press |
Difference |
Percent |
Average lift |
206.5 lb |
177.2 lb |
29.4 lb |
17% |
Elite lift |
472.5 lb |
396.6 lb |
76 lb |
19% |
Average bodyweight |
145 lb |
142.8 lb |
2.2 lb |
2% |
Lifts analysed |
3,322 |
353 |
2,969 |
841% |