Hack Squat vs Single Leg Press

Overall Comparison

Metric Hack Squat Single Leg Press Difference Percent
Daily count 223 39 184 472%
Total lifts entered 290,426 50,075 240,351 480%

Male Comparison

Metric Hack Squat Single Leg Press Difference Percent
Average lift 346.9 lb 313.7 lb 33.2 lb 11%
Elite lift 694.5 lb 722.4 lb -28 lb -4%
Average bodyweight 178.8 lb 175.3 lb 3.5 lb 2%
Lifts analysed 16,753 972 15,781 1624%

Female Comparison

Metric Hack Squat Single Leg Press Difference Percent
Average lift 206.5 lb 177.2 lb 29.4 lb 17%
Elite lift 472.5 lb 396.6 lb 76 lb 19%
Average bodyweight 145 lb 142.8 lb 2.2 lb 2%
Lifts analysed 3,322 353 2,969 841%