Hack Squat vs Single Leg Press
Overall Comparison
Metric |
Hack Squat |
Single Leg Press |
Difference |
Percent |
Daily count |
235 |
39 |
196 |
503% |
Total lifts entered |
293,216 |
50,463 |
242,753 |
481% |
Male Comparison
Metric |
Hack Squat |
Single Leg Press |
Difference |
Percent |
Average lift |
157.4 kg |
142.3 kg |
15.1 kg |
11% |
Elite lift |
315 kg |
327.7 kg |
-12.7 kg |
-4% |
Average bodyweight |
81.1 kg |
79.5 kg |
1.6 kg |
2% |
Lifts analysed |
16,753 |
972 |
15,781 |
1624% |
Female Comparison
Metric |
Hack Squat |
Single Leg Press |
Difference |
Percent |
Average lift |
93.7 kg |
80.4 kg |
13.3 kg |
17% |
Elite lift |
214.3 kg |
179.9 kg |
34.5 kg |
19% |
Average bodyweight |
65.8 kg |
64.8 kg |
1 kg |
2% |
Lifts analysed |
3,322 |
353 |
2,969 |
841% |