Male Strength Standards (kg)
| Strength Level | Hack Squat | Single Leg Press |
|---|---|---|
| Beginner | 54 kg | 33 kg |
| Novice | 98 kg | 77 kg |
| Intermediate | 157 kg | 142 kg |
| Advanced | 231 kg | 228 kg |
| Elite | 315 kg | 328 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Single Leg Press |
|---|---|---|
| Beginner | 22 kg | 20 kg |
| Novice | 51 kg | 45 kg |
| Intermediate | 94 kg | 80 kg |
| Advanced | 149 kg | 126 kg |
| Elite | 214 kg | 180 kg |