Hack Squat vs Single Leg Press

Overall Comparison

Metric Hack Squat Single Leg Press Difference Percent
Daily count 235 39 196 503%
Total lifts entered 293,216 50,463 242,753 481%

Male Comparison

Metric Hack Squat Single Leg Press Difference Percent
Average lift 157.4 kg 142.3 kg 15.1 kg 11%
Elite lift 315 kg 327.7 kg -12.7 kg -4%
Average bodyweight 81.1 kg 79.5 kg 1.6 kg 2%
Lifts analysed 16,753 972 15,781 1624%

Female Comparison

Metric Hack Squat Single Leg Press Difference Percent
Average lift 93.7 kg 80.4 kg 13.3 kg 17%
Elite lift 214.3 kg 179.9 kg 34.5 kg 19%
Average bodyweight 65.8 kg 64.8 kg 1 kg 2%
Lifts analysed 3,322 353 2,969 841%