These are the most popular Single Leg Press workouts done by male lifters:
Single Leg Press Standards
Measured in lb
Single Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Single Leg Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 73 lb |
Novice | 170 lb |
Intermediate | 314 lb |
Advanced | 502 lb |
Elite | 722 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.75x |
Advanced | 2.75x |
Elite | 4.00x |
How much should I be able to Single Leg Press? (lb)
What is the average Single Leg Press? The average Single Leg Press weight for a male lifter is 314 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Press? Male beginners should aim to lift 73 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 19 | 72 | 164 | 293 | 451 |
120 | 28 | 88 | 188 | 325 | 491 |
130 | 37 | 105 | 212 | 356 | 529 |
140 | 48 | 121 | 235 | 386 | 566 |
150 | 58 | 138 | 258 | 416 | 601 |
160 | 69 | 154 | 280 | 444 | 635 |
170 | 80 | 171 | 302 | 471 | 667 |
180 | 91 | 187 | 324 | 498 | 699 |
190 | 102 | 203 | 345 | 524 | 729 |
200 | 114 | 219 | 365 | 549 | 759 |
210 | 125 | 234 | 385 | 573 | 787 |
220 | 136 | 249 | 404 | 597 | 815 |
230 | 147 | 264 | 424 | 620 | 842 |
240 | 158 | 279 | 442 | 643 | 869 |
250 | 169 | 294 | 461 | 665 | 894 |
260 | 180 | 308 | 478 | 686 | 919 |
270 | 191 | 322 | 496 | 707 | 943 |
280 | 202 | 336 | 513 | 728 | 967 |
290 | 213 | 350 | 530 | 748 | 990 |
300 | 223 | 363 | 547 | 768 | 1013 |
310 | 234 | 377 | 563 | 787 | 1035 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 62 | 144 | 267 | 427 | 615 |
20 | 71 | 165 | 306 | 489 | 704 |
25 | 73 | 170 | 314 | 502 | 722 |
30 | 73 | 170 | 314 | 502 | 722 |
35 | 73 | 170 | 314 | 502 | 722 |
40 | 73 | 170 | 314 | 502 | 722 |
45 | 69 | 161 | 298 | 476 | 685 |
50 | 65 | 151 | 279 | 447 | 643 |
55 | 60 | 140 | 258 | 413 | 595 |
60 | 55 | 127 | 236 | 377 | 543 |
65 | 50 | 115 | 213 | 341 | 491 |
70 | 44 | 103 | 191 | 306 | 440 |
75 | 40 | 92 | 171 | 273 | 394 |
80 | 36 | 83 | 153 | 245 | 352 |
85 | 32 | 74 | 137 | 219 | 316 |
90 | 29 | 67 | 124 | 198 | 284 |
How many sets and reps of Single Leg Press should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 139 |
2 | 4 | 10 | 11% | 82 |
3 | 3 | 12 | 10% | 77 |
4 | 3 | 8 | 8% | 57 |
5 | 4 | 15 | 7% | 50 |
6 | 3 | 15 | 6% | 43 |
7 | 2 | 10 | 4% | 30 |
8 | 2 | 8 | 3% | 20 |
9 | 4 | 12 | 2% | 16 |
9 | 4 | 5 | 2% | 16 |
Calculate Your Strength Level
Female
Female Single Leg Press Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 45 lb |
Novice | 99 lb |
Intermediate | 177 lb |
Advanced | 279 lb |
Elite | 397 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 2.00x |
Elite | 2.75x |
How much should I be able to Single Leg Press? (lb)
What is the average Single Leg Press? The average Single Leg Press weight for a female lifter is 177 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Press? Female beginners should aim to lift 45 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 16 | 50 | 105 | 180 | 271 |
100 | 22 | 60 | 120 | 200 | 295 |
110 | 28 | 70 | 134 | 218 | 317 |
120 | 35 | 80 | 148 | 235 | 338 |
130 | 41 | 90 | 161 | 252 | 358 |
140 | 48 | 100 | 174 | 268 | 377 |
150 | 55 | 109 | 186 | 283 | 395 |
160 | 61 | 118 | 198 | 298 | 413 |
170 | 68 | 127 | 209 | 312 | 429 |
180 | 74 | 136 | 221 | 326 | 445 |
190 | 80 | 144 | 231 | 339 | 460 |
200 | 87 | 153 | 242 | 352 | 475 |
210 | 93 | 161 | 252 | 364 | 490 |
220 | 99 | 169 | 262 | 376 | 503 |
230 | 105 | 177 | 272 | 387 | 517 |
240 | 111 | 184 | 281 | 399 | 530 |
250 | 117 | 192 | 290 | 410 | 542 |
260 | 122 | 199 | 299 | 420 | 555 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 38 | 84 | 151 | 237 | 338 |
20 | 44 | 96 | 173 | 271 | 386 |
25 | 45 | 99 | 177 | 279 | 397 |
30 | 45 | 99 | 177 | 279 | 397 |
35 | 45 | 99 | 177 | 279 | 397 |
40 | 45 | 99 | 177 | 279 | 397 |
45 | 43 | 94 | 168 | 264 | 376 |
50 | 40 | 88 | 158 | 248 | 353 |
55 | 37 | 81 | 146 | 229 | 327 |
60 | 34 | 74 | 133 | 209 | 298 |
65 | 31 | 67 | 120 | 189 | 269 |
70 | 27 | 60 | 108 | 170 | 242 |
75 | 25 | 54 | 97 | 152 | 216 |
80 | 22 | 48 | 86 | 136 | 193 |
85 | 20 | 43 | 77 | 122 | 173 |
90 | 18 | 39 | 70 | 110 | 156 |
How many sets and reps of Single Leg Press should I do?
These are the most popular Single Leg Press workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 21% | 88 |
2 | 4 | 10 | 10% | 41 |
3 | 3 | 8 | 9% | 39 |
4 | 3 | 12 | 7% | 31 |
5 | 6 | 10 | 6% | 23 |
6 | 4 | 8 | 5% | 20 |
7 | 3 | 15 | 5% | 19 |
8 | 6 | 12 | 4% | 17 |
9 | 4 | 15 | 4% | 15 |
10 | 2 | 10 | 3% | 12 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |