Single Leg Press Standards

Measured in lb

Single leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our single leg press standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Male Single Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 16 x0.15 59 x0.54 133 x1.21 237 x2.15 363 x3.3
120 26 x0.22 77 x0.64 159 x1.32 270 x2.25 405 x3.37
130 37 x0.28 95 x0.73 184 x1.42 303 x2.33 445 x3.42
140 48 x0.35 113 x0.81 210 x1.5 336 x2.4 484 x3.45
150 61 x0.41 132 x0.88 235 x1.56 367 x2.45 521 x3.48
160 74 x0.46 150 x0.94 259 x1.62 398 x2.49 558 x3.49
170 87 x0.51 169 x0.99 284 x1.67 428 x2.52 593 x3.49
180 100 x0.56 187 x1.04 308 x1.71 457 x2.54 628 x3.49
190 114 x0.6 206 x1.08 331 x1.74 486 x2.56 661 x3.48
200 128 x0.64 224 x1.12 354 x1.77 514 x2.57 694 x3.47
210 142 x0.67 242 x1.15 377 x1.79 541 x2.58 725 x3.45
220 155 x0.71 260 x1.18 399 x1.81 568 x2.58 756 x3.44
230 169 x0.74 278 x1.21 421 x1.83 594 x2.58 786 x3.42
240 183 x0.76 296 x1.23 443 x1.84 619 x2.58 816 x3.4
250 197 x0.79 313 x1.25 464 x1.86 644 x2.58 844 x3.38
260 210 x0.81 330 x1.27 485 x1.86 669 x2.57 872 x3.35
270 224 x0.83 347 x1.29 505 x1.87 693 x2.57 900 x3.33
280 237 x0.85 364 x1.3 525 x1.88 716 x2.56 926 x3.31
290 251 x0.86 380 x1.31 545 x1.88 739 x2.55 953 x3.28
300 264 x0.88 397 x1.32 564 x1.88 762 x2.54 978 x3.26
310 277 x0.89 413 x1.33 584 x1.88 784 x2.53 1003 x3.24
All 77 169 303 477 679

These male standards were last updated a week ago and are based on 138 filtered lifts.

lb
lb

Female Single Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 18 x0.2 47 x0.52 91 x1.01 150 x1.67 220 x2.45
100 22 x0.22 53 x0.53 100 x1 161 x1.61 233 x2.33
110 26 x0.24 59 x0.54 108 x0.98 171 x1.56 245 x2.23
120 30 x0.25 65 x0.54 115 x0.96 181 x1.51 257 x2.14
130 34 x0.26 70 x0.54 123 x0.94 190 x1.46 268 x2.06
140 37 x0.27 75 x0.54 130 x0.93 198 x1.42 278 x1.98
150 41 x0.27 80 x0.54 136 x0.91 206 x1.38 287 x1.91
160 44 x0.28 85 x0.53 142 x0.89 214 x1.34 296 x1.85
170 48 x0.28 90 x0.53 148 x0.87 222 x1.3 305 x1.79
180 51 x0.28 94 x0.52 154 x0.86 229 x1.27 313 x1.74
190 54 x0.29 99 x0.52 160 x0.84 236 x1.24 321 x1.69
200 57 x0.29 103 x0.52 165 x0.83 242 x1.21 329 x1.64
210 60 x0.29 107 x0.51 171 x0.81 248 x1.18 336 x1.6
220 64 x0.29 111 x0.51 176 x0.8 254 x1.16 343 x1.56
230 66 x0.29 115 x0.5 180 x0.78 260 x1.13 350 x1.52
240 69 x0.29 119 x0.5 185 x0.77 266 x1.11 357 x1.49
250 72 x0.29 123 x0.49 190 x0.76 272 x1.09 363 x1.45
260 75 x0.29 126 x0.49 194 x0.75 277 x1.07 369 x1.42
All 36 76 133 205 289

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Push Ups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

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