Strength Level | Weight |
---|---|
Beginner | 80 lb |
Novice | 172 lb |
Intermediate | 305 lb |
Advanced | 477 lb |
Elite | 676 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 1.00x |
Intermediate | 1.75x |
Advanced | 2.75x |
Elite | 3.75x |
What is the average Single Leg Press? The average Single Leg Press weight for a male lifter is 305 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Press? Male beginners should aim to lift 80 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 19 | 64 | 139 | 245 | 373 |
120 | 29 | 81 | 165 | 278 | 414 |
130 | 40 | 99 | 190 | 311 | 454 |
140 | 52 | 118 | 215 | 343 | 492 |
150 | 64 | 136 | 240 | 374 | 529 |
160 | 77 | 155 | 265 | 404 | 565 |
170 | 90 | 173 | 289 | 434 | 600 |
180 | 103 | 191 | 312 | 463 | 634 |
190 | 117 | 210 | 335 | 491 | 666 |
200 | 130 | 228 | 358 | 518 | 698 |
210 | 144 | 245 | 380 | 545 | 729 |
220 | 158 | 263 | 402 | 571 | 760 |
230 | 171 | 281 | 424 | 597 | 789 |
240 | 185 | 298 | 445 | 622 | 818 |
250 | 198 | 315 | 466 | 646 | 846 |
260 | 212 | 332 | 486 | 670 | 873 |
270 | 225 | 348 | 506 | 694 | 900 |
280 | 238 | 364 | 526 | 717 | 926 |
290 | 251 | 381 | 545 | 739 | 952 |
300 | 264 | 397 | 564 | 761 | 977 |
310 | 277 | 412 | 583 | 783 | 1001 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 68 | 146 | 260 | 406 | 576 |
20 | 78 | 167 | 297 | 465 | 659 |
25 | 80 | 172 | 305 | 477 | 676 |
30 | 80 | 172 | 305 | 477 | 676 |
35 | 80 | 172 | 305 | 477 | 676 |
40 | 80 | 172 | 305 | 477 | 676 |
45 | 76 | 163 | 289 | 452 | 641 |
50 | 71 | 153 | 272 | 424 | 602 |
55 | 66 | 141 | 251 | 393 | 557 |
60 | 60 | 129 | 229 | 358 | 508 |
65 | 54 | 116 | 207 | 324 | 459 |
70 | 49 | 105 | 186 | 290 | 412 |
75 | 43 | 93 | 166 | 260 | 368 |
80 | 39 | 84 | 149 | 232 | 329 |
85 | 35 | 75 | 133 | 208 | 295 |
90 | 31 | 67 | 120 | 187 | 266 |
Strength Level | Weight |
---|---|
Beginner | 36 lb |
Novice | 76 lb |
Intermediate | 133 lb |
Advanced | 205 lb |
Elite | 289 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.25x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Single Leg Press? The average Single Leg Press weight for a female lifter is 133 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Single Leg Press? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 18 | 47 | 91 | 150 | 220 |
100 | 22 | 53 | 100 | 161 | 233 |
110 | 26 | 59 | 108 | 171 | 245 |
120 | 30 | 65 | 115 | 181 | 257 |
130 | 34 | 70 | 123 | 190 | 268 |
140 | 37 | 75 | 130 | 198 | 278 |
150 | 41 | 80 | 136 | 206 | 287 |
160 | 44 | 85 | 142 | 214 | 296 |
170 | 48 | 90 | 148 | 222 | 305 |
180 | 51 | 94 | 154 | 229 | 313 |
190 | 54 | 99 | 160 | 236 | 321 |
200 | 57 | 103 | 165 | 242 | 329 |
210 | 60 | 107 | 171 | 248 | 336 |
220 | 64 | 111 | 176 | 254 | 343 |
230 | 66 | 115 | 180 | 260 | 350 |
240 | 69 | 119 | 185 | 266 | 357 |
250 | 72 | 123 | 190 | 272 | 363 |
260 | 75 | 126 | 194 | 277 | 369 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 31 | 65 | 113 | 175 | 246 |
20 | 35 | 74 | 129 | 200 | 282 |
25 | 36 | 76 | 133 | 205 | 289 |
30 | 36 | 76 | 133 | 205 | 289 |
35 | 36 | 76 | 133 | 205 | 289 |
40 | 36 | 76 | 133 | 205 | 289 |
45 | 34 | 72 | 126 | 195 | 274 |
50 | 32 | 68 | 118 | 183 | 258 |
55 | 30 | 62 | 109 | 169 | 238 |
60 | 27 | 57 | 100 | 154 | 218 |
65 | 25 | 52 | 90 | 139 | 197 |
70 | 22 | 46 | 81 | 125 | 176 |
75 | 20 | 41 | 72 | 112 | 158 |
80 | 18 | 37 | 65 | 100 | 141 |
85 | 16 | 33 | 58 | 90 | 126 |
90 | 14 | 30 | 52 | 81 | 114 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |