Single Leg Press

Single Leg Press Standards

Measured in lb

Single Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Press standards are based on 28,000 lifts by Strength Level users
Single Leg Press

Male Single Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 80 lb
Novice 172 lb
Intermediate 305 lb
Advanced 477 lb
Elite 676 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 1.00x
Intermediate 1.75x
Advanced 2.75x
Elite 3.75x

How much should I be able to Single Leg Press? (lb)

What is the average Single Leg Press? The average Single Leg Press weight for a male lifter is 305 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Press? Male beginners should aim to lift 80 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 19 64 139 245 373
120 29 81 165 278 414
130 40 99 190 311 454
140 52 118 215 343 492
150 64 136 240 374 529
160 77 155 265 404 565
170 90 173 289 434 600
180 103 191 312 463 634
190 117 210 335 491 666
200 130 228 358 518 698
210 144 245 380 545 729
220 158 263 402 571 760
230 171 281 424 597 789
240 185 298 445 622 818
250 198 315 466 646 846
260 212 332 486 670 873
270 225 348 506 694 900
280 238 364 526 717 926
290 251 381 545 739 952
300 264 397 564 761 977
310 277 412 583 783 1001
Age Beg. Nov. Int. Adv. Elite
15 68 146 260 406 576
20 78 167 297 465 659
25 80 172 305 477 676
30 80 172 305 477 676
35 80 172 305 477 676
40 80 172 305 477 676
45 76 163 289 452 641
50 71 153 272 424 602
55 66 141 251 393 557
60 60 129 229 358 508
65 54 116 207 324 459
70 49 105 186 290 412
75 43 93 166 260 368
80 39 84 149 232 329
85 35 75 133 208 295
90 31 67 120 187 266

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lb
lb
years old

Female Single Leg Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 36 lb
Novice 76 lb
Intermediate 133 lb
Advanced 205 lb
Elite 289 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.50x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Single Leg Press? (lb)

What is the average Single Leg Press? The average Single Leg Press weight for a female lifter is 133 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Press? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 18 47 91 150 220
100 22 53 100 161 233
110 26 59 108 171 245
120 30 65 115 181 257
130 34 70 123 190 268
140 37 75 130 198 278
150 41 80 136 206 287
160 44 85 142 214 296
170 48 90 148 222 305
180 51 94 154 229 313
190 54 99 160 236 321
200 57 103 165 242 329
210 60 107 171 248 336
220 64 111 176 254 343
230 66 115 180 260 350
240 69 119 185 266 357
250 72 123 190 272 363
260 75 126 194 277 369
Age Beg. Nov. Int. Adv. Elite
15 31 65 113 175 246
20 35 74 129 200 282
25 36 76 133 205 289
30 36 76 133 205 289
35 36 76 133 205 289
40 36 76 133 205 289
45 34 72 126 195 274
50 32 68 118 183 258
55 30 62 109 169 238
60 27 57 100 154 218
65 25 52 90 139 197
70 22 46 81 125 176
75 20 41 72 112 158
80 18 37 65 100 141
85 16 33 58 90 126
90 14 30 52 81 114

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.