Single Leg Press

Single Leg Press Standards

Measured in lb

Single Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Single Leg Press standards are based on 50,075 lifts by Strength Level users
Single Leg Press

Male Single Leg Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner73 lb
Novice170 lb
Intermediate314 lb
Advanced502 lb
Elite722 lb

How much should I be able to Single Leg Press? (lb)

What is the average Single Leg Press? The average Single Leg Press weight for a male lifter is 314 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Press? Male beginners should aim to lift 73 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1101972164293451
1202888188325491
13037105212356529
14048121235386566
15058138258416601
16069154280444635
17080171302471667
18091187324498699
190102203345524729
200114219365549759
210125234385573787
220136249404597815
230147264424620842
240158279442643869
250169294461665894
260180308478686919
270191322496707943
280202336513728967
290213350530748990
3002233635477681013
3102343775637871035

How many sets and reps of Single Leg Press should I do?

These are the most popular Single Leg Press workouts done by male lifters:

3x10 19%
4x10 11%
3x12 10%
3x8 8%
4x15 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.