Single Leg Press Standards

Measured in lb

Single Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Single Leg Press standards are based on 28,000 lifts by Strength Level users

♂ Male
♀ Female

Male Single Leg Press Standards (lb)

Strength Level	Weight
Beginner	80 lb
Novice	172 lb
Intermediate	305 lb
Advanced	477 lb
Elite	676 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.00x
Intermediate	1.75x
Advanced	2.75x
Elite	3.75x

How much should I be able to Single Leg Press? (lb)

What is the average Single Leg Press? The average Single Leg Press weight for a male lifter is 305 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Press? Male beginners should aim to lift 80 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	19	64	139	245	373
120	29	81	165	278	414
130	40	99	190	311	454
140	52	118	215	343	492
150	64	136	240	374	529
160	77	155	265	404	565
170	90	173	289	434	600
180	103	191	312	463	634
190	117	210	335	491	666
200	130	228	358	518	698
210	144	245	380	545	729
220	158	263	402	571	760
230	171	281	424	597	789
240	185	298	445	622	818
250	198	315	466	646	846
260	212	332	486	670	873
270	225	348	506	694	900
280	238	364	526	717	926
290	251	381	545	739	952
300	264	397	564	761	977
310	277	412	583	783	1001

Age	Beg.	Nov.	Int.	Adv.	Elite
15	68	146	260	406	576
20	78	167	297	465	659
25	80	172	305	477	676
30	80	172	305	477	676
35	80	172	305	477	676
40	80	172	305	477	676
45	76	163	289	452	641
50	71	153	272	424	602
55	66	141	251	393	557
60	60	129	229	358	508
65	54	116	207	324	459
70	49	105	186	290	412
75	43	93	166	260	368
80	39	84	149	232	329
85	35	75	133	208	295
90	31	67	120	187	266

Calculate Your Strength Level

Female Single Leg Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	36 lb
Novice	76 lb
Intermediate	133 lb
Advanced	205 lb
Elite	289 lb

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.50x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Single Leg Press? (lb)

What is the average Single Leg Press? The average Single Leg Press weight for a female lifter is 133 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Press? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	18	47	91	150	220
100	22	53	100	161	233
110	26	59	108	171	245
120	30	65	115	181	257
130	34	70	123	190	268
140	37	75	130	198	278
150	41	80	136	206	287
160	44	85	142	214	296
170	48	90	148	222	305
180	51	94	154	229	313
190	54	99	160	236	321
200	57	103	165	242	329
210	60	107	171	248	336
220	64	111	176	254	343
230	66	115	180	260	350
240	69	119	185	266	357
250	72	123	190	272	363
260	75	126	194	277	369

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	65	113	175	246
20	35	74	129	200	282
25	36	76	133	205	289
30	36	76	133	205	289
35	36	76	133	205	289
40	36	76	133	205	289
45	34	72	126	195	274
50	32	68	118	183	258
55	30	62	109	169	238
60	27	57	100	154	218
65	25	52	90	139	197
70	22	46	81	125	176
75	20	41	72	112	158
80	18	37	65	100	141
85	16	33	58	90	126
90	14	30	52	81	114

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Age	Beg.	Nov.	Int.	Adv.	Elite
15	68	146	260	406	576
20	78	167	297	465	659
25	80	172	305	477	676
30	80	172	305	477	676
35	80	172	305	477	676
40	80	172	305	477	676
45	76	163	289	452	641
50	71	153	272	424	602
55	66	141	251	393	557
60	60	129	229	358	508
65	54	116	207	324	459
70	49	105	186	290	412
75	43	93	166	260	368
80	39	84	149	232	329
85	35	75	133	208	295
90	31	67	120	187	266

BW	Beg.	Nov.	Int.	Adv.	Elite
90	18	47	91	150	220
100	22	53	100	161	233
110	26	59	108	171	245
120	30	65	115	181	257
130	34	70	123	190	268
140	37	75	130	198	278
150	41	80	136	206	287
160	44	85	142	214	296
170	48	90	148	222	305
180	51	94	154	229	313
190	54	99	160	236	321
200	57	103	165	242	329
210	60	107	171	248	336
220	64	111	176	254	343
230	66	115	180	260	350
240	69	119	185	266	357
250	72	123	190	272	363
260	75	126	194	277	369

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	65	113	175	246
20	35	74	129	200	282
25	36	76	133	205	289
30	36	76	133	205	289
35	36	76	133	205	289
40	36	76	133	205	289
45	34	72	126	195	274
50	32	68	118	183	258
55	30	62	109	169	238
60	27	57	100	154	218
65	25	52	90	139	197
70	22	46	81	125	176
75	20	41	72	112	158
80	18	37	65	100	141
85	16	33	58	90	126
90	14	30	52	81	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	68	146	260	406	576
20	78	167	297	465	659
25	80	172	305	477	676
30	80	172	305	477	676
35	80	172	305	477	676
40	80	172	305	477	676
45	76	163	289	452	641
50	71	153	272	424	602
55	66	141	251	393	557
60	60	129	229	358	508
65	54	116	207	324	459
70	49	105	186	290	412
75	43	93	166	260	368
80	39	84	149	232	329
85	35	75	133	208	295
90	31	67	120	187	266

BW	Beg.	Nov.	Int.	Adv.	Elite
90	18	47	91	150	220
100	22	53	100	161	233
110	26	59	108	171	245
120	30	65	115	181	257
130	34	70	123	190	268
140	37	75	130	198	278
150	41	80	136	206	287
160	44	85	142	214	296
170	48	90	148	222	305
180	51	94	154	229	313
190	54	99	160	236	321
200	57	103	165	242	329
210	60	107	171	248	336
220	64	111	176	254	343
230	66	115	180	260	350
240	69	119	185	266	357
250	72	123	190	272	363
260	75	126	194	277	369

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	65	113	175	246
20	35	74	129	200	282
25	36	76	133	205	289
30	36	76	133	205	289
35	36	76	133	205	289
40	36	76	133	205	289
45	34	72	126	195	274
50	32	68	118	183	258
55	30	62	109	169	238
60	27	57	100	154	218
65	25	52	90	139	197
70	22	46	81	125	176
75	20	41	72	112	158
80	18	37	65	100	141
85	16	33	58	90	126
90	14	30	52	81	114

Age	Beg.	Nov.	Int.	Adv.	Elite
15	68	146	260	406	576
20	78	167	297	465	659
25	80	172	305	477	676
30	80	172	305	477	676
35	80	172	305	477	676
40	80	172	305	477	676
45	76	163	289	452	641
50	71	153	272	424	602
55	66	141	251	393	557
60	60	129	229	358	508
65	54	116	207	324	459
70	49	105	186	290	412
75	43	93	166	260	368
80	39	84	149	232	329
85	35	75	133	208	295
90	31	67	120	187	266

BW	Beg.	Nov.	Int.	Adv.	Elite
90	18	47	91	150	220
100	22	53	100	161	233
110	26	59	108	171	245
120	30	65	115	181	257
130	34	70	123	190	268
140	37	75	130	198	278
150	41	80	136	206	287
160	44	85	142	214	296
170	48	90	148	222	305
180	51	94	154	229	313
190	54	99	160	236	321
200	57	103	165	242	329
210	60	107	171	248	336
220	64	111	176	254	343
230	66	115	180	260	350
240	69	119	185	266	357
250	72	123	190	272	363
260	75	126	194	277	369

Age	Beg.	Nov.	Int.	Adv.	Elite
15	31	65	113	175	246
20	35	74	129	200	282
25	36	76	133	205	289
30	36	76	133	205	289
35	36	76	133	205	289
40	36	76	133	205	289
45	34	72	126	195	274
50	32	68	118	183	258
55	30	62	109	169	238
60	27	57	100	154	218
65	25	52	90	139	197
70	22	46	81	125	176
75	20	41	72	112	158
80	18	37	65	100	141
85	16	33	58	90	126
90	14	30	52	81	114