Single Leg Press Standards

Measured in lb

Single leg press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our single leg press standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Single Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 16 x0.15 59 x0.54 133 x1.21 237 x2.15 363 x3.3
120 26 x0.22 77 x0.64 159 x1.32 270 x2.25 405 x3.37
130 37 x0.28 95 x0.73 184 x1.42 303 x2.33 445 x3.42
140 48 x0.35 113 x0.81 210 x1.5 336 x2.4 484 x3.45
150 61 x0.41 132 x0.88 235 x1.56 367 x2.45 521 x3.48
160 74 x0.46 150 x0.94 259 x1.62 398 x2.49 558 x3.49
170 87 x0.51 169 x0.99 284 x1.67 428 x2.52 593 x3.49
180 100 x0.56 187 x1.04 308 x1.71 457 x2.54 628 x3.49
190 114 x0.6 206 x1.08 331 x1.74 486 x2.56 661 x3.48
200 128 x0.64 224 x1.12 354 x1.77 514 x2.57 694 x3.47
210 142 x0.67 242 x1.15 377 x1.79 541 x2.58 725 x3.45
220 155 x0.71 260 x1.18 399 x1.81 568 x2.58 756 x3.44
230 169 x0.74 278 x1.21 421 x1.83 594 x2.58 786 x3.42
240 183 x0.76 296 x1.23 443 x1.84 619 x2.58 816 x3.4
250 197 x0.79 313 x1.25 464 x1.86 644 x2.58 844 x3.38
260 210 x0.81 330 x1.27 485 x1.86 669 x2.57 872 x3.35
270 224 x0.83 347 x1.29 505 x1.87 693 x2.57 900 x3.33
280 237 x0.85 364 x1.3 525 x1.88 716 x2.56 926 x3.31
290 251 x0.86 380 x1.31 545 x1.88 739 x2.55 953 x3.28
300 264 x0.88 397 x1.32 564 x1.88 762 x2.54 978 x3.26
310 277 x0.89 413 x1.33 584 x1.88 784 x2.53 1003 x3.24
All 77 169 303 477 679

These male standards were last updated a week ago and are based on 138 filtered lifts.

lb
lb

Female Single Leg Press Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 18 x0.2 47 x0.52 91 x1.01 150 x1.67 220 x2.45
100 22 x0.22 53 x0.53 100 x1 161 x1.61 233 x2.33
110 26 x0.24 59 x0.54 108 x0.98 171 x1.56 245 x2.23
120 30 x0.25 65 x0.54 115 x0.96 181 x1.51 257 x2.14
130 34 x0.26 70 x0.54 123 x0.94 190 x1.46 268 x2.06
140 37 x0.27 75 x0.54 130 x0.93 198 x1.42 278 x1.98
150 41 x0.27 80 x0.54 136 x0.91 206 x1.38 287 x1.91
160 44 x0.28 85 x0.53 142 x0.89 214 x1.34 296 x1.85
170 48 x0.28 90 x0.53 148 x0.87 222 x1.3 305 x1.79
180 51 x0.28 94 x0.52 154 x0.86 229 x1.27 313 x1.74
190 54 x0.29 99 x0.52 160 x0.84 236 x1.24 321 x1.69
200 57 x0.29 103 x0.52 165 x0.83 242 x1.21 329 x1.64
210 60 x0.29 107 x0.51 171 x0.81 248 x1.18 336 x1.6
220 64 x0.29 111 x0.51 176 x0.8 254 x1.16 343 x1.56
230 66 x0.29 115 x0.5 180 x0.78 260 x1.13 350 x1.52
240 69 x0.29 119 x0.5 185 x0.77 266 x1.11 357 x1.49
250 72 x0.29 123 x0.49 190 x0.76 272 x1.09 363 x1.45
260 75 x0.29 126 x0.49 194 x0.75 277 x1.07 369 x1.42
All 36 76 133 205 289

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 13,354,000 lifts Squat 7,651,000 lifts Deadlift 7,724,000 lifts Shoulder Press 1,915,000 lifts Barbell Curl 916,000 lifts Front Squat 645,000 lifts Bent Over Row 605,000 lifts Incline Bench Press 440,000 lifts Hex Bar Deadlift 321,000 lifts Sumo Deadlift 166,000 lifts Hip Thrust 188,000 lifts Romanian Deadlift 188,000 lifts Military Press 321,000 lifts Seated Shoulder Press 44,000 lifts Close Grip Bench Press 85,000 lifts EZ Bar Curl 60,000 lifts Barbell Shrug 110,000 lifts Lying Tricep Extension 67,000 lifts Strict Curl 46 lifts Decline Bench Press 97,000 lifts Zercher Squat 41,000 lifts Pendlay Row 82,000 lifts Box Squat 52,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Paused Bench Press 32 lifts Rack Pull 68,000 lifts Upright Row 72,000 lifts Floor Press 45,000 lifts Barbell Reverse Lunge 22 lifts Wrist Curl 37,000 lifts Stiff Leg Deadlift 44,000 lifts Barbell Calf Raise 17 lifts Bulgarian Split Squat 38,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts Pause Squat 12 lifts Bodyweight Calf Raise 11 lifts Safety Bar Squat 10 lifts Neck Curl 9 lifts Deficit Deadlift 9 lifts Log Press 8 lifts Reverse Barbell Curl 24,000 lifts Wide Grip Bench Press 7 lifts Sumo Squat 7 lifts Single Leg Deadlift 6 lifts Neck Extension 4 lifts Barbell Glute Bridge 4 lifts Reverse Grip Bench Press 29,000 lifts Reverse Wrist Curl 28,000 lifts Pause Deadlift 3 lifts JM Press 3 lifts Ab Wheel Rollout 3 lifts Bench Pull 3 lifts Snatch Grip Deadlift 3 lifts Bench Pin Press 2 lifts Behind The Neck Press 2 lifts Barbell Hack Squat 2 lifts Landmine Press 2 lifts Landmine Squat 29,000 lifts Pin Squat 1 lift Snatch Deadlift 1 lift Barbell Front Raise 1 lift Belt Squat 1 lift Reverse Curl 1 lift Yates Row 1 lift Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

Bodyweight

Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Push Ups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Star Jump Squat Thrust Squat Jump Side Lunge Side Crunch Roman Chair Side Bend Pike Push Up Mountain Climbers Leg Lift Jumping Jack Jump Squat Incline Push Up Incline Bench Sit Up Hip Extension Flutter Kick Floor Hip Extension Floor Hip Abduction Decline Push Up Decline Crunch Clap Pull Up Bicycle Crunch Sissy Squat Close Grip Push Up Nordic Hamstring Curl Reverse Crunches Ring Dips

Olympic

Power Clean 475,000 lifts Snatch 199,000 lifts Clean 158,000 lifts Push Press 144,000 lifts Clean and Jerk 196,000 lifts Thruster 47,000 lifts Clean and Press 136,000 lifts Hang Clean 38,000 lifts Overhead Squat 46,000 lifts Hang Power Clean 12 lifts Power Snatch 36,000 lifts Push Jerk 42,000 lifts Split Jerk 9 lifts Clean Pull 3 lifts Dumbbell Snatch 3 lifts Muscle Snatch 2 lifts Dumbbell Push Press Dumbbell High Pull Dumbbell Hang Clean Snatch Pull Clean High Pull

Dumbbell

Dumbbell Bench Press 986,000 lifts Dumbbell Curl 782,000 lifts Dumbbell Shoulder Press 486,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 214,000 lifts Dumbbell Lateral Raise 214,000 lifts Hammer Curl 90,000 lifts Dumbbell Fly 85,000 lifts Goblet Squat 68,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Tricep Extension 74,000 lifts Dumbbell Floor Press 34,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Squat 36 lifts Arnold Press 48,000 lifts Dumbbell Pullover 35,000 lifts Dumbbell Reverse Fly 30,000 lifts Dumbbell Front Raise 64,000 lifts Renegade Row 20 lifts Dumbbell Side Bend 19 lifts Dumbbell Calf Raise 19 lifts Dumbbell Deadlift 18 lifts Chest Supported Dumbbell Row 25,000 lifts Dumbbell Wrist Curl 15 lifts Dumbbell Z Press 14 lifts Dumbbell Bench Pull 13 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Tricep Kickback 29,000 lifts Tate Press 11 lifts Incline Dumbbell Fly 43,000 lifts Dumbbell Upright Row 8 lifts Incline Dumbbell Curl 38,000 lifts Dumbbell Preacher Curl 7 lifts Decline Dumbbell Bench Press 30,000 lifts Close Grip Dumbbell Bench Press 4 lifts Incline Hammer Curl 3 lifts Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Machine

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Cable

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Exercise Comparisons

Compare single leg press versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Chest Press Machine Chest Fly Lying Leg Curl Machine Shoulder Press Seated Leg Curl Seated Calf Raise Machine Tricep Press Hack Squat Machine Calf Raise Machine Bicep Curl Smith Machine Squat Machine Row Vertical Leg Press Close Grip Lat Pulldown Smith Machine Bench Press Seated Dip Machine Machine Lateral Raise Machine Reverse Fly Hip Abduction Sled Press Calf Raise Hip Adduction Machine Seated Crunch Machine Back Extension Smith Machine Shrug Single Leg Seated Calf Raise Machine Tricep Extension Standing Leg Curl

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