Single Leg Press Standards

Measured in lb

Single Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Single Leg Press standards are based on 139,395 lifts by Strength Level users

Male
Female

Male

Male Single Leg Press Standards (lb)

Weight

Strength Level	Weight
Beginner	83 lb
Novice	162 lb
Intermediate	272 lb
Advanced	411 lb
Elite	570 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	1.00x
Intermediate	1.50x
Advanced	2.50x
Elite	3.25x

How much should I be able to Single Leg Press? (lb)

What is the average Single Leg Press? The average Single Leg Press weight for a male lifter is 272 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Press? Male beginners should aim to lift 83 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	42	99	184	294	424
120	50	111	200	314	448
130	58	122	215	334	471
140	66	134	230	352	492
150	74	144	244	369	513
160	81	155	257	386	533
170	88	165	270	402	551
180	96	175	283	417	569
190	103	184	295	432	586
200	110	194	307	446	603
210	117	203	318	460	619
220	124	212	330	473	634
230	130	220	340	486	649
240	137	229	351	499	664
250	143	237	361	511	678
260	149	245	371	523	692
270	156	253	381	534	705
280	162	261	390	545	718
290	168	268	399	556	730
300	174	276	408	567	742
310	179	283	417	577	754

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	71	138	232	350	486
20	81	157	265	400	555
25	83	162	272	411	570
30	83	162	272	411	570
35	83	162	272	411	570
40	83	162	272	411	570
45	79	153	258	389	540
50	73	143	241	364	505
55	68	132	222	336	466
60	62	121	203	307	425
65	56	109	184	278	385
70	50	98	165	250	347
75	45	88	148	224	311
80	40	79	133	201	278
85	36	71	119	180	249
90	33	63	107	161	224

How many sets and reps of Single Leg Press should I do?

These are the most popular Single Leg Press workouts done by male lifters:

3x10 19%

4x10 11%

3x12 10%

3x8 8%

4x15 7%

3x15 6%

2x10 4%

2x8 3%

4x12 2%

4x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	139
2	4	10	11%	82
3	3	12	10%	77
4	3	8	8%	57
5	4	15	7%	50
6	3	15	6%	43
7	2	10	4%	30
8	2	8	3%	20
9	4	12	2%	16
9	4	5	2%	16

Calculate Your Strength Level

Female

Female Single Leg Press Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	47 lb
Novice	95 lb
Intermediate	163 lb
Advanced	250 lb
Elite	349 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.25x
Novice	0.75x
Intermediate	1.25x
Advanced	1.75x
Elite	2.50x

How much should I be able to Single Leg Press? (lb)

What is the average Single Leg Press? The average Single Leg Press weight for a female lifter is 163 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Single Leg Press? Female beginners should aim to lift 47 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	27	64	120	194	280
100	31	71	129	205	293
110	36	77	138	215	306
120	40	83	146	225	318
130	44	89	153	234	328
140	47	94	160	243	339
150	51	99	167	251	348
160	55	104	173	259	358
170	58	109	179	267	366
180	62	114	185	274	375
190	65	118	191	281	383
200	68	122	196	287	391
210	71	126	201	294	398
220	74	130	206	300	405
230	77	134	211	306	412
240	80	138	216	311	418
250	83	142	221	317	425
260	85	145	225	322	431

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	81	139	213	298
20	46	93	159	243	340
25	47	95	163	250	349
30	47	95	163	250	349
35	47	95	163	250	349
40	47	95	163	250	349
45	45	90	155	237	331
50	42	84	145	221	309
55	39	78	133	204	285
60	35	71	122	186	261
65	32	64	110	169	236
70	29	58	99	152	212
75	26	52	89	136	190
80	23	46	80	122	170
85	21	42	71	109	153
90	19	37	64	98	137

How many sets and reps of Single Leg Press should I do?

These are the most popular Single Leg Press workouts done by female lifters:

3x10 21%

4x10 10%

3x8 9%

3x12 7%

6x10 6%

4x8 5%

3x15 5%

6x12 4%

4x15 4%

2x10 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	88
2	4	10	10%	41
3	3	8	9%	39
4	3	12	7%	31
5	6	10	6%	23
6	4	8	5%	20
7	3	15	5%	19
8	6	12	4%	17
9	4	15	4%	15
10	2	10	3%	12

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	42	99	184	294	424
120	50	111	200	314	448
130	58	122	215	334	471
140	66	134	230	352	492
150	74	144	244	369	513
160	81	155	257	386	533
170	88	165	270	402	551
180	96	175	283	417	569
190	103	184	295	432	586
200	110	194	307	446	603
210	117	203	318	460	619
220	124	212	330	473	634
230	130	220	340	486	649
240	137	229	351	499	664
250	143	237	361	511	678
260	149	245	371	523	692
270	156	253	381	534	705
280	162	261	390	545	718
290	168	268	399	556	730
300	174	276	408	567	742
310	179	283	417	577	754

Age	Beg.	Nov.	Int.	Adv.	Elite
15	71	138	232	350	486
20	81	157	265	400	555
25	83	162	272	411	570
30	83	162	272	411	570
35	83	162	272	411	570
40	83	162	272	411	570
45	79	153	258	389	540
50	73	143	241	364	505
55	68	132	222	336	466
60	62	121	203	307	425
65	56	109	184	278	385
70	50	98	165	250	347
75	45	88	148	224	311
80	40	79	133	201	278
85	36	71	119	180	249
90	33	63	107	161	224

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	139
2	4	10	11%	82
3	3	12	10%	77
4	3	8	8%	57
5	4	15	7%	50
6	3	15	6%	43
7	2	10	4%	30
8	2	8	3%	20
9	4	12	2%	16
9	4	5	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	27	64	120	194	280
100	31	71	129	205	293
110	36	77	138	215	306
120	40	83	146	225	318
130	44	89	153	234	328
140	47	94	160	243	339
150	51	99	167	251	348
160	55	104	173	259	358
170	58	109	179	267	366
180	62	114	185	274	375
190	65	118	191	281	383
200	68	122	196	287	391
210	71	126	201	294	398
220	74	130	206	300	405
230	77	134	211	306	412
240	80	138	216	311	418
250	83	142	221	317	425
260	85	145	225	322	431

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	81	139	213	298
20	46	93	159	243	340
25	47	95	163	250	349
30	47	95	163	250	349
35	47	95	163	250	349
40	47	95	163	250	349
45	45	90	155	237	331
50	42	84	145	221	309
55	39	78	133	204	285
60	35	71	122	186	261
65	32	64	110	169	236
70	29	58	99	152	212
75	26	52	89	136	190
80	23	46	80	122	170
85	21	42	71	109	153
90	19	37	64	98	137

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	88
2	4	10	10%	41
3	3	8	9%	39
4	3	12	7%	31
5	6	10	6%	23
6	4	8	5%	20
7	3	15	5%	19
8	6	12	4%	17
9	4	15	4%	15
10	2	10	3%	12

BW	Beg.	Nov.	Int.	Adv.	Elite
110	42	99	184	294	424
120	50	111	200	314	448
130	58	122	215	334	471
140	66	134	230	352	492
150	74	144	244	369	513
160	81	155	257	386	533
170	88	165	270	402	551
180	96	175	283	417	569
190	103	184	295	432	586
200	110	194	307	446	603
210	117	203	318	460	619
220	124	212	330	473	634
230	130	220	340	486	649
240	137	229	351	499	664
250	143	237	361	511	678
260	149	245	371	523	692
270	156	253	381	534	705
280	162	261	390	545	718
290	168	268	399	556	730
300	174	276	408	567	742
310	179	283	417	577	754

Age	Beg.	Nov.	Int.	Adv.	Elite
15	71	138	232	350	486
20	81	157	265	400	555
25	83	162	272	411	570
30	83	162	272	411	570
35	83	162	272	411	570
40	83	162	272	411	570
45	79	153	258	389	540
50	73	143	241	364	505
55	68	132	222	336	466
60	62	121	203	307	425
65	56	109	184	278	385
70	50	98	165	250	347
75	45	88	148	224	311
80	40	79	133	201	278
85	36	71	119	180	249
90	33	63	107	161	224

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	139
2	4	10	11%	82
3	3	12	10%	77
4	3	8	8%	57
5	4	15	7%	50
6	3	15	6%	43
7	2	10	4%	30
8	2	8	3%	20
9	4	12	2%	16
9	4	5	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	27	64	120	194	280
100	31	71	129	205	293
110	36	77	138	215	306
120	40	83	146	225	318
130	44	89	153	234	328
140	47	94	160	243	339
150	51	99	167	251	348
160	55	104	173	259	358
170	58	109	179	267	366
180	62	114	185	274	375
190	65	118	191	281	383
200	68	122	196	287	391
210	71	126	201	294	398
220	74	130	206	300	405
230	77	134	211	306	412
240	80	138	216	311	418
250	83	142	221	317	425
260	85	145	225	322	431

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	81	139	213	298
20	46	93	159	243	340
25	47	95	163	250	349
30	47	95	163	250	349
35	47	95	163	250	349
40	47	95	163	250	349
45	45	90	155	237	331
50	42	84	145	221	309
55	39	78	133	204	285
60	35	71	122	186	261
65	32	64	110	169	236
70	29	58	99	152	212
75	26	52	89	136	190
80	23	46	80	122	170
85	21	42	71	109	153
90	19	37	64	98	137

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	88
2	4	10	10%	41
3	3	8	9%	39
4	3	12	7%	31
5	6	10	6%	23
6	4	8	5%	20
7	3	15	5%	19
8	6	12	4%	17
9	4	15	4%	15
10	2	10	3%	12

Single Leg Press Standards

Measured in lb

Single Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Single Leg Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Single Leg Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Single Leg Press should I do?

Calculate Your Strength Level

Female

Female Single Leg Press Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Single Leg Press? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Single Leg Press should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	42	99	184	294	424
120	50	111	200	314	448
130	58	122	215	334	471
140	66	134	230	352	492
150	74	144	244	369	513
160	81	155	257	386	533
170	88	165	270	402	551
180	96	175	283	417	569
190	103	184	295	432	586
200	110	194	307	446	603
210	117	203	318	460	619
220	124	212	330	473	634
230	130	220	340	486	649
240	137	229	351	499	664
250	143	237	361	511	678
260	149	245	371	523	692
270	156	253	381	534	705
280	162	261	390	545	718
290	168	268	399	556	730
300	174	276	408	567	742
310	179	283	417	577	754

Age	Beg.	Nov.	Int.	Adv.	Elite
15	71	138	232	350	486
20	81	157	265	400	555
25	83	162	272	411	570
30	83	162	272	411	570
35	83	162	272	411	570
40	83	162	272	411	570
45	79	153	258	389	540
50	73	143	241	364	505
55	68	132	222	336	466
60	62	121	203	307	425
65	56	109	184	278	385
70	50	98	165	250	347
75	45	88	148	224	311
80	40	79	133	201	278
85	36	71	119	180	249
90	33	63	107	161	224

Rank	Sets	Reps	Percent	Workouts
1	3	10	19%	139
2	4	10	11%	82
3	3	12	10%	77
4	3	8	8%	57
5	4	15	7%	50
6	3	15	6%	43
7	2	10	4%	30
8	2	8	3%	20
9	4	12	2%	16
9	4	5	2%	16

BW	Beg.	Nov.	Int.	Adv.	Elite
90	27	64	120	194	280
100	31	71	129	205	293
110	36	77	138	215	306
120	40	83	146	225	318
130	44	89	153	234	328
140	47	94	160	243	339
150	51	99	167	251	348
160	55	104	173	259	358
170	58	109	179	267	366
180	62	114	185	274	375
190	65	118	191	281	383
200	68	122	196	287	391
210	71	126	201	294	398
220	74	130	206	300	405
230	77	134	211	306	412
240	80	138	216	311	418
250	83	142	221	317	425
260	85	145	225	322	431

Age	Beg.	Nov.	Int.	Adv.	Elite
15	40	81	139	213	298
20	46	93	159	243	340
25	47	95	163	250	349
30	47	95	163	250	349
35	47	95	163	250	349
40	47	95	163	250	349
45	45	90	155	237	331
50	42	84	145	221	309
55	39	78	133	204	285
60	35	71	122	186	261
65	32	64	110	169	236
70	29	58	99	152	212
75	26	52	89	136	190
80	23	46	80	122	170
85	21	42	71	109	153
90	19	37	64	98	137

Rank	Sets	Reps	Percent	Workouts
1	3	10	21%	88
2	4	10	10%	41
3	3	8	9%	39
4	3	12	7%	31
5	6	10	6%	23
6	4	8	5%	20
7	3	15	5%	19
8	6	12	4%	17
9	4	15	4%	15
10	2	10	3%	12