Single Leg Press vs Hack Squat
Overall Comparison
| Metric |
Single Leg Press |
Hack Squat |
Difference |
Percent |
| Daily count |
26 |
269 |
-243 |
-90% |
| Total lifts entered |
51,372 |
300,033 |
-248,661 |
-83% |
Male Comparison
| Metric |
Single Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
313.7 lb |
346.9 lb |
-33.2 lb |
-10% |
| Elite lift |
722.4 lb |
694.5 lb |
28 lb |
4% |
| Average bodyweight |
175.3 lb |
178.8 lb |
-3.5 lb |
-2% |
| Lifts analysed |
972 |
16,753 |
-15,781 |
-94% |
Female Comparison
| Metric |
Single Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
177.2 lb |
206.5 lb |
-29.4 lb |
-14% |
| Elite lift |
396.6 lb |
472.5 lb |
-76 lb |
-16% |
| Average bodyweight |
142.8 lb |
145 lb |
-2.2 lb |
-1% |
| Lifts analysed |
353 |
3,322 |
-2,969 |
-89% |
