Single Leg Press vs Hack Squat

Overall comparison

The daily number of single leg press lifts entered on Strength Level is less than the daily number of hack squat lifts.

Metric Single Leg Press Hack Squat Difference Percent
Daily count 7 20 ↓13 ↓65%
Total lifts entered 7 48,468 ↓48,461 ↓99.99%

Male comparison

The average single leg press entered by men on Strength Level is less heavy than the average hack squat.

The bodyweight of men entering single leg press lifts on Strength Level is on average less heavy than those entering hack squat lifts.

Metric Single Leg Press Hack Squat Difference Percent
Average lift 305 lb 336.9 lb ↓31.9 lb ↓9%
Elite lift 676 lb 699.3 lb ↓23.2 lb ↓3%
Average bodyweight 176.9 lb 179.7 lb ↓2.8 lb ↓2%
Lifts analysed 153 7,398 ↓7,245 ↓98%

Female comparison

The average single leg press entered by women on Strength Level is less heavy than the average hack squat.

The bodyweight of women entering single leg press lifts on Strength Level is on average heavier than those entering hack squat lifts.

Metric Single Leg Press Hack Squat Difference Percent
Average lift 132.7 lb 190.4 lb ↓57.7 lb ↓30%
Elite lift 289.4 lb 440.1 lb ↓150.7 lb ↓34%
Average bodyweight 144.8 lb 143.2 lb ↑1.5 lb ↑1%
Lifts analysed 0 1,630 ↓1,630 ↓100%