Single Leg Press vs Hack Squat
Overall Comparison
| Metric |
Single Leg Press |
Hack Squat |
Difference |
Percent |
| Daily count |
61 |
298 |
-237 |
-80% |
| Total lifts entered |
51,469 |
300,600 |
-249,131 |
-83% |
Male Comparison
| Metric |
Single Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
142.3 kg |
157.4 kg |
-15.1 kg |
-10% |
| Elite lift |
327.7 kg |
315 kg |
12.7 kg |
4% |
| Average bodyweight |
79.5 kg |
81.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
972 |
16,753 |
-15,781 |
-94% |
Female Comparison
| Metric |
Single Leg Press |
Hack Squat |
Difference |
Percent |
| Average lift |
80.4 kg |
93.7 kg |
-13.3 kg |
-14% |
| Elite lift |
179.9 kg |
214.3 kg |
-34.5 kg |
-16% |
| Average bodyweight |
64.8 kg |
65.8 kg |
-1 kg |
-1% |
| Lifts analysed |
353 |
3,322 |
-2,969 |
-89% |
