Male Strength Standards (kg)
| Strength Level | Single Leg Press | Hack Squat |
|---|---|---|
| Beginner | 33 kg | 54 kg |
| Novice | 77 kg | 98 kg |
| Intermediate | 142 kg | 157 kg |
| Advanced | 228 kg | 231 kg |
| Elite | 328 kg | 315 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Hack Squat |
|---|---|---|
| Beginner | 20 kg | 22 kg |
| Novice | 45 kg | 51 kg |
| Intermediate | 80 kg | 94 kg |
| Advanced | 126 kg | 149 kg |
| Elite | 180 kg | 214 kg |