Male Strength Standards (lb)
| Strength Level | Single Leg Press | Hack Squat |
|---|---|---|
| Beginner | 73 lb | 119 lb |
| Novice | 170 lb | 215 lb |
| Intermediate | 314 lb | 347 lb |
| Advanced | 502 lb | 510 lb |
| Elite | 722 lb | 694 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Hack Squat |
|---|---|---|
| Beginner | 45 lb | 49 lb |
| Novice | 99 lb | 112 lb |
| Intermediate | 177 lb | 207 lb |
| Advanced | 279 lb | 329 lb |
| Elite | 397 lb | 473 lb |