Hack Squat vs Sled Press Calf Raise

Measured in lb

Hack Squat
Sled Press Calf Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelHack SquatSled Press Calf Raise
Beginner119 lb106 lb
Novice215 lb244 lb
Intermediate347 lb449 lb
Advanced510 lb716 lb
Elite694 lb1029 lb

Female Strength Standards (lb)

Strength LevelHack SquatSled Press Calf Raise
Beginner49 lb27 lb
Novice112 lb75 lb
Intermediate207 lb152 lb
Advanced329 lb255 lb
Elite473 lb379 lb