Hack Squat vs Sled Press Calf Raise

Overall comparison

The daily number of hack squat lifts entered on Strength Level is greater than the daily number of sled press calf raise lifts.

Metric Hack Squat Sled Press Calf Raise Difference Percent
Daily count 20 7 ↑13 ↑186%
Total lifts entered 48,468 7 ↑48,461 ↑692300%

Male comparison

The average hack squat entered by men on Strength Level is less heavy than the average sled press calf raise.

The bodyweight of men entering hack squat lifts on Strength Level is on average heavier than those entering sled press calf raise lifts.

Metric Hack Squat Sled Press Calf Raise Difference Percent
Average lift 336.9 lb 447.5 lb ↓110.6 lb ↓25%
Elite lift 699.3 lb 1012 lb ↓312.8 lb ↓31%
Average bodyweight 179.7 lb 174.3 lb ↑5.4 lb ↑3%
Lifts analysed 7,398 202 ↑7,196 ↑3562%

Female comparison

The average hack squat entered by women on Strength Level is heavier than the average sled press calf raise.

The bodyweight of women entering hack squat lifts on Strength Level is on average less heavy than those entering sled press calf raise lifts.

Metric Hack Squat Sled Press Calf Raise Difference Percent
Average lift 190.4 lb 151.7 lb ↑38.7 lb ↑26%
Elite lift 440.1 lb 379.4 lb ↑60.7 lb ↑16%
Average bodyweight 143.2 lb 147.5 lb ↓4.2 lb ↓3%
Lifts analysed 1,630 0 ↑1,630 ↑-