Hack Squat vs Sled Press Calf Raise
Overall Comparison
| Metric |
Hack Squat |
Sled Press Calf Raise |
Difference |
Percent |
| Daily count |
246 |
23 |
223 |
970% |
| Total lifts entered |
304,203 |
51,436 |
252,767 |
491% |
Male Comparison
| Metric |
Hack Squat |
Sled Press Calf Raise |
Difference |
Percent |
| Average lift |
157.4 kg |
203.6 kg |
-46.2 kg |
-23% |
| Elite lift |
315 kg |
466.7 kg |
-151.7 kg |
-33% |
| Average bodyweight |
81.1 kg |
78.9 kg |
2.2 kg |
3% |
| Lifts analysed |
16,753 |
1,193 |
15,560 |
1304% |
Female Comparison
| Metric |
Hack Squat |
Sled Press Calf Raise |
Difference |
Percent |
| Average lift |
93.7 kg |
68.8 kg |
24.9 kg |
36% |
| Elite lift |
214.3 kg |
172.1 kg |
42.2 kg |
25% |
| Average bodyweight |
65.8 kg |
66.9 kg |
-1.1 kg |
-2% |
| Lifts analysed |
3,322 |
0 |
3,322 |
- |
