Male Strength Standards (kg)
| Strength Level | Hack Squat | Sled Press Calf Raise |
|---|---|---|
| Beginner | 54 kg | 48 kg |
| Novice | 98 kg | 111 kg |
| Intermediate | 157 kg | 204 kg |
| Advanced | 231 kg | 325 kg |
| Elite | 315 kg | 467 kg |
Female Strength Standards (kg)
| Strength Level | Hack Squat | Sled Press Calf Raise |
|---|---|---|
| Beginner | 22 kg | 12 kg |
| Novice | 51 kg | 34 kg |
| Intermediate | 94 kg | 69 kg |
| Advanced | 149 kg | 116 kg |
| Elite | 214 kg | 172 kg |