Hack Squat vs Sled Press Calf Raise
Overall Comparison
Metric |
Hack Squat |
Sled Press Calf Raise |
Difference |
Percent |
Daily count |
269 |
18 |
251 |
1394% |
Total lifts entered |
300,302 |
51,007 |
249,295 |
489% |
Male Comparison
Metric |
Hack Squat |
Sled Press Calf Raise |
Difference |
Percent |
Average lift |
346.9 lb |
448.8 lb |
-102 lb |
-23% |
Elite lift |
694.5 lb |
1029 lb |
-334.5 lb |
-33% |
Average bodyweight |
178.8 lb |
173.9 lb |
5 lb |
3% |
Lifts analysed |
16,753 |
1,193 |
15,560 |
1304% |
Female Comparison
Metric |
Hack Squat |
Sled Press Calf Raise |
Difference |
Percent |
Average lift |
206.5 lb |
151.7 lb |
54.9 lb |
36% |
Elite lift |
472.5 lb |
379.4 lb |
93.1 lb |
25% |
Average bodyweight |
145 lb |
147.5 lb |
-2.5 lb |
-2% |
Lifts analysed |
3,322 |
0 |
3,322 |
- |