Male Strength Standards (kg)
| Strength Level | Half Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 70 kg | 91 kg |
| Novice | 101 kg | 125 kg |
| Intermediate | 140 kg | 167 kg |
| Advanced | 185 kg | 215 kg |
| Elite | 234 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 34 kg | 47 kg |
| Novice | 54 kg | 69 kg |
| Intermediate | 80 kg | 97 kg |
| Advanced | 112 kg | 129 kg |
| Elite | 146 kg | 165 kg |