Male Strength Standards (lb)
| Strength Level | Half Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 155 lb | 200 lb |
| Novice | 223 lb | 276 lb |
| Intermediate | 309 lb | 368 lb |
| Advanced | 408 lb | 473 lb |
| Elite | 516 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 75 lb | 103 lb |
| Novice | 119 lb | 152 lb |
| Intermediate | 177 lb | 213 lb |
| Advanced | 246 lb | 285 lb |
| Elite | 323 lb | 364 lb |