Male Strength Standards (kg)
| Strength Level | Half Squat | Rack Pull |
|---|---|---|
| Beginner | 70 kg | 93 kg |
| Novice | 101 kg | 136 kg |
| Intermediate | 140 kg | 190 kg |
| Advanced | 185 kg | 254 kg |
| Elite | 234 kg | 323 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Rack Pull |
|---|---|---|
| Beginner | 34 kg | 52 kg |
| Novice | 54 kg | 80 kg |
| Intermediate | 80 kg | 116 kg |
| Advanced | 112 kg | 158 kg |
| Elite | 146 kg | 205 kg |