Male Strength Standards (lb)
| Strength Level | Half Squat | Rack Pull |
|---|---|---|
| Beginner | 155 lb | 204 lb |
| Novice | 223 lb | 300 lb |
| Intermediate | 309 lb | 420 lb |
| Advanced | 408 lb | 560 lb |
| Elite | 516 lb | 712 lb |
Female Strength Standards (lb)
| Strength Level | Half Squat | Rack Pull |
|---|---|---|
| Beginner | 75 lb | 115 lb |
| Novice | 119 lb | 176 lb |
| Intermediate | 177 lb | 255 lb |
| Advanced | 246 lb | 349 lb |
| Elite | 323 lb | 452 lb |