Male Strength Standards (kg)
| Strength Level | Half Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 70 kg | 6 kg |
| Novice | 101 kg | 23 kg |
| Intermediate | 140 kg | 53 kg |
| Advanced | 185 kg | 95 kg |
| Elite | 234 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Half Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 34 kg | 11 kg |
| Novice | 54 kg | 19 kg |
| Intermediate | 80 kg | 31 kg |
| Advanced | 112 kg | 45 kg |
| Elite | 146 kg | 61 kg |